Bulgur, Lentil And Tofu Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $2.53 view details

Directions

  1. In a large pot, cook the lentils in the stock along with the spices for about 25 min. Remove the bay leaf.
  2. While the lentils are cooking, heat the oil in a skillet. Add in the carrot, garlic, onion & tofu. Saute/fry for 5 min. Add in the corn & bulgur. Stir to mix well. Remove from the heat & add in the lentils & cooking liquid. Pour into a greased casserole. Bake quart 350F for 20 min.
  3. Gary Null, "The New Vegetarian Cookbook"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 361g
Recipe makes 4 servings
Calories 311  
Calories from Fat 37 12%
Total Fat 4.12g 5%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 627mg 26%
Potassium 803mg 23%
Total Carbs 51.29g 14%
Dietary Fiber 17.5g 58%
Sugars 3.99g 3%
Protein 19.6g 31%
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