Bulgur Chili Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
4.5g |
garlic
1.31g |
onions
36.0g |
pepper
30.55g |
mushrooms
33.95g |
kidney beans
113.4g |
tomatoes sauce
61.25g |
tomatoes
113.4g |
bulgur
17.5g |
water
29.63g |
oregano
0.25g |
cumin
0.53g |
chili
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 0.4 | 0.26 | 1.05 | 5.92 | 0.81 | 0.88 | 2.15 | 0.0 | 0.03 | 0.09 | 0.08 | 11.75 | 47.0 |
| Total Fat (g) | 4.5 | 0.01 | 0.04 | 0.05 | 0.12 | 0.68 | 0.11 | 0.15 | 0.23 | 0.0 | 0.03 | 0.12 | 0.11 | 6.13 | 24.52 |
| Carbohydrates (g) | 0.0 | 0.43 | 3.36 | 1.42 | 1.11 | 16.44 | 3.3 | 4.54 | 13.28 | 0.0 | 0.16 | 0.23 | 0.36 | 44.62 | 178.48 |
| Ash (g) | 0.0 | 0.02 | 0.13 | 0.13 | 0.29 | 1.86 | 1.23 | 0.92 | 0.26 | 0.03 | 0.02 | 0.04 | 0.06 | 4.98 | 19.92 |
| Calories (kcal) | 39.78 | 1.944 | 14.4 | 6.109 | 7.469 | 95.254 | 14.7 | 19.278 | 59.85 | 0.0 | 0.765 | 1.969 | 2.041 | 263.559 | 1054.236 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.09 | 40.36 |
| Sucrose (g) | n/a | n/a | 0.36 | 0.03 | 0.0 | 2.1 | 0.16 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 2.67 | 10.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | 0.35 | 0.5 | 0.0 | 1.43 | 1.25 | n/a | n/a | 0.0 | n/a | 0.01 | 4.26 | 17.04 |
| Fructose (g) | n/a | n/a | 0.46 | 0.34 | 0.06 | 0.0 | 1.02 | 1.44 | n/a | n/a | 0.0 | n/a | 0.03 | 3.35 | 13.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.76 | 32.08 | 28.68 | 31.38 | 88.5 | 55.81 | 106.91 | 1.58 | 29.6 | 0.02 | 0.04 | 0.05 | 375.4 | 1501.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.53 | 0.73 | 0.56 | 2.1 | 2.6 | 2.7 | 0.07 | 0.0 | 0.01 | 0.01 | 0.05 | 10.37 | 41.48 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 6.0 | 0.9 | 1.1 | 3.2 | 0.0 | 0.1 | 0.1 | 0.2 | 13.1 | 52.4 |
| Calcium (mg) | 0.045 | 2.362 | 8.28 | 3.055 | 1.019 | 38.555 | 7.963 | 35.153 | 6.125 | 0.889 | 3.94 | 4.888 | 1.807 | 114.079 | 456.316 |
| Iron (mg) | 0.03 | 0.02 | 0.08 | 0.1 | 0.17 | 1.33 | 0.62 | 1.1 | 0.43 | 0.0 | 0.11 | 0.35 | 0.09 | 4.43 | 17.72 |
| Magnesium (mg) | 0.0 | 0.326 | 3.6 | 3.055 | 3.056 | 30.617 | 9.8 | 12.474 | 28.7 | 0.296 | 0.675 | 1.922 | 1.105 | 95.625 | 382.5 |
| Phosphorus (mg) | 0.0 | 1.997 | 10.44 | 6.109 | 29.197 | 102.058 | 15.925 | 21.546 | 52.5 | 0.0 | 0.5 | 2.62 | 1.97 | 244.86 | 979.44 |
| Potassium (mg) | 0.045 | 5.233 | 52.56 | 53.454 | 107.961 | 268.752 | 202.738 | 213.187 | 71.75 | 0.0 | 4.173 | 9.387 | 12.454 | 1001.693 | 4006.772 |
| Sodium (mg) | 0.09 | 0.222 | 1.44 | 0.916 | 1.698 | 335.657 | 320.95 | 162.158 | 2.975 | 1.185 | 0.038 | 0.882 | 6.565 | 834.775 | 3339.1 |
| Zinc (mg) | 0.0 | 0.02 | 0.06 | 0.04 | 0.18 | 0.52 | 0.12 | 0.16 | 0.34 | 0.0 | 0.01 | 0.03 | 0.02 | 1.49 | 5.96 |
| Copper (mg) | 0.0 | 0.004 | 0.014 | 0.021 | 0.109 | 0.159 | 0.074 | 0.079 | 0.06 | 0.003 | 0.002 | 0.005 | 0.003 | 0.532 | 2.128 |
| Manganese (mg) | 0.0 | 0.022 | 0.047 | 0.037 | 0.017 | 0.193 | 0.067 | 0.091 | 0.534 | 0.0 | 0.012 | 0.017 | 0.014 | 1.05 | 4.2 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 3.2 | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 21.2 |
| Vitamin A, IU (IU) | 0.0 | 0.117 | 0.72 | 113.017 | 0.0 | 0.0 | 265.213 | 132.675 | 1.575 | 0.0 | 17.258 | 6.668 | 192.725 | 729.967 | 2919.868 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.498 | 0.0 | 0.0 | 13.475 | 6.804 | 0.0 | 0.0 | 0.863 | 0.336 | 9.64 | 36.615 | 146.46 |
| Beta Carotene (mcg) | 0.0 | 0.065 | 0.36 | 63.534 | 0.0 | n/a | 158.638 | 79.378 | 0.875 | 0.0 | 10.28 | 4.001 | 97.5 | 414.63 | 1658.52 |
| Vitamin E (mg) | 0.65 | 0.0 | 0.01 | 0.11 | 0.0 | 0.02 | 0.87 | 0.77 | 0.01 | 0.0 | 0.05 | 0.02 | 0.19 | 2.7 | 10.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.111 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.111 | 24.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8562.138 | 3137.709 | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 11699.983 | 46799.932 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 1.44 | 104.158 | 0.0 | n/a | 14.088 | 97.522 | 38.5 | 0.0 | 2.155 | 2.352 | 2.015 | 262.439 | 1049.756 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.03 | n/a | 0.0 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.78 | 0.06 | 0.06 | n/a | n/a | 0.05 | n/a | 0.02 | 1.01 | 4.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.4 | 2.7 | 24.6 | 0.7 | 1.4 | 4.3 | 10.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 45.1 | 180.4 |
| Thiamin (mg) | 0.0 | 0.003 | 0.018 | 0.018 | 0.027 | 0.136 | 0.012 | 0.057 | 0.04 | 0.0 | 0.001 | 0.003 | 0.002 | 0.318 | 1.272 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.011 | 0.009 | 0.136 | 0.057 | 0.043 | 0.068 | 0.021 | 0.0 | 0.001 | 0.002 | 0.005 | 0.353 | 1.412 |
| Niacin (mg) | 0.0 | 0.009 | 0.043 | 0.147 | 1.226 | 0.465 | 0.6 | 0.805 | 0.894 | 0.0 | 0.016 | 0.024 | 0.051 | 4.28 | 17.12 |
| Pantothenic acid (mg) | 0.0 | 0.008 | 0.043 | 0.031 | 0.509 | 0.159 | 0.19 | 0.136 | 0.184 | 0.0 | n/a | n/a | n/a | 1.259 | 5.036 |
| Vitamin B-6 (mg) | 0.0 | 0.016 | 0.043 | 0.067 | 0.034 | 0.079 | 0.061 | 0.125 | 0.06 | 0.0 | 0.003 | 0.002 | 0.024 | 0.515 | 2.06 |
| Folate (mcg) | 0.0 | 0.039 | 6.84 | 3.055 | 5.432 | 40.823 | 6.738 | 9.072 | 4.725 | 0.0 | 0.685 | 0.053 | 0.65 | 78.111 | 312.444 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 0.0 | 0.3 | 2.2 | 1.7 | 5.9 | 39.6 | 6.1 | 7.9 | 4.9 | 0.0 | 0.1 | 0.1 | 0.4 | 69.2 | 276.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.004 | 0.003 | 0.014 | 0.068 | 0.006 | 0.011 | 0.033 | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
| Threonine (g) | 0.0 | 0.002 | 0.007 | 0.012 | 0.037 | 0.215 | 0.025 | 0.045 | 0.061 | n/a | n/a | n/a | n/a | 0.405 | 1.62 |
| Isoleucine (g) | 0.0 | 0.003 | 0.004 | 0.006 | 0.027 | 0.283 | 0.018 | 0.023 | 0.081 | n/a | n/a | n/a | n/a | 0.445 | 1.78 |
| Leucine (g) | 0.0 | 0.004 | 0.011 | 0.012 | 0.041 | 0.51 | 0.025 | 0.034 | 0.145 | n/a | n/a | n/a | n/a | 0.782 | 3.128 |
| Lysine (g) | 0.0 | 0.004 | 0.014 | 0.012 | 0.037 | 0.42 | 0.025 | 0.034 | 0.06 | n/a | n/a | n/a | n/a | 0.605 | 2.42 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.003 | 0.01 | 0.079 | 0.006 | 0.011 | 0.033 | n/a | n/a | n/a | n/a | 0.144 | 0.576 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | 0.057 | 0.006 | 0.011 | 0.051 | n/a | n/a | n/a | n/a | 0.132 | 0.528 |
| Phenylalanine (g) | 0.0 | 0.002 | 0.011 | 0.027 | 0.031 | 0.352 | 0.061 | 0.034 | 0.102 | n/a | n/a | n/a | n/a | 0.619 | 2.476 |
| Tyrosine (g) | 0.0 | 0.001 | 0.004 | 0.003 | 0.014 | 0.136 | 0.012 | 0.023 | 0.063 | n/a | n/a | n/a | n/a | 0.255 | 1.02 |
| Valine (g) | 0.0 | 0.004 | 0.007 | 0.012 | 0.078 | 0.34 | 0.018 | 0.023 | 0.096 | n/a | n/a | n/a | n/a | 0.579 | 2.316 |
| Arginine (g) | 0.0 | 0.008 | 0.036 | 0.009 | 0.027 | 0.329 | 0.018 | 0.023 | 0.102 | n/a | n/a | n/a | n/a | 0.552 | 2.208 |
| Histidine (g) | 0.0 | 0.001 | 0.004 | 0.003 | 0.02 | 0.159 | 0.012 | 0.023 | 0.051 | n/a | n/a | n/a | n/a | 0.273 | 1.092 |
| Alanine (g) | 0.0 | 0.002 | 0.007 | 0.012 | 0.068 | 0.272 | 0.025 | 0.034 | 0.077 | n/a | n/a | n/a | n/a | 0.497 | 1.988 |
| Aspartic acid (g) | 0.0 | 0.006 | 0.032 | 0.064 | 0.068 | 0.748 | 0.123 | 0.181 | 0.11 | n/a | n/a | n/a | n/a | 1.333 | 5.332 |
| Glutamic acid (g) | 0.0 | 0.011 | 0.094 | 0.058 | 0.115 | 0.953 | 0.398 | 0.544 | 0.679 | n/a | n/a | n/a | n/a | 2.852 | 11.408 |
| Glycine (g) | 0.0 | 0.003 | 0.011 | 0.009 | 0.031 | 0.238 | 0.018 | 0.023 | 0.088 | n/a | n/a | n/a | n/a | 0.42 | 1.68 |
| Proline (g) | 0.0 | 0.001 | 0.004 | 0.006 | 0.027 | 0.34 | 0.012 | 0.023 | 0.224 | n/a | n/a | n/a | n/a | 0.637 | 2.548 |
| Serine (g) | 0.0 | 0.002 | 0.007 | 0.015 | 0.031 | 0.374 | 0.025 | 0.034 | 0.102 | n/a | n/a | n/a | n/a | 0.59 | 2.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.621 | 0.001 | 0.014 | 0.018 | 0.014 | 0.159 | 0.018 | 0.023 | 0.04 | 0.0 | 0.007 | 0.008 | 0.019 | 0.943 | 3.772 |
| Phytosterols (mg) | 9.945 | n/a | 5.4 | 2.749 | n/a | n/a | n/a | n/a | n/a | n/a | 0.508 | 0.357 | 0.54 | 19.498 | 77.992 |
| Monounsaturated Fat (g) | 3.283 | 0.0 | 0.004 | 0.003 | 0.0 | 0.431 | 0.018 | 0.023 | 0.03 | 0.0 | 0.002 | 0.074 | 0.023 | 3.89 | 15.56 |
| Polyunsaturated (g) | 0.473 | 0.003 | 0.007 | 0.018 | 0.048 | 0.295 | 0.043 | 0.057 | 0.095 | 0.0 | 0.013 | 0.017 | 0.048 | 1.117 | 4.468 |