Bulgarian Makitzi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 113.4g	yogurt 30.63g	salt 0.75g	baking soda 0.57g	Total Per Serving	Total for Recipe
Protein (g)	11.71	1.06	0.0	0.0	12.78	102.24
Total Fat (g)	1.11	1.0	0.0	0.0	2.11	16.88
Carbohydrates (g)	86.53	1.43	0.0	0.0	87.96	703.68
Ash (g)	0.53	0.22	0.75	0.21	1.71	13.68
Calories (kcal)	412.767	18.681	0.0	0.0	431.448	3451.584
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.52	26.92	0.0	0.0	40.44	323.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	1.43	0.0	0.0	1.73	13.84
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.0	0.0	3.1	24.8
Calcium (mg)	17.01	37.056	0.18	0.0	54.246	433.968
Iron (mg)	5.26	0.02	0.0	0.0	5.28	42.24
Magnesium (mg)	24.947	3.675	0.008	0.0	28.63	229.04
Phosphorus (mg)	122.469	29.094	0.0	0.0	151.563	1212.504
Potassium (mg)	121.335	47.469	0.06	0.0	168.864	1350.912
Sodium (mg)	2.268	14.088	290.685	157.32	464.36	3714.88
Zinc (mg)	0.79	0.18	0.0	0.0	0.98	7.84
Copper (mg)	0.159	0.003	0.0	0.0	0.162	1.296
Manganese (mg)	0.771	0.0	0.001	0.0	0.772	6.176
Selenium (mcg)	38.4	0.7	0.0	0.0	39.1	312.8
Vitamin A, IU (IU)	0.0	30.319	0.0	0.0	30.319	242.552
Retinol (mcg)	0.0	8.269	0.0	0.0	8.269	66.152
Vitamin A, RAE (mcg_RAE)	0.0	8.269	0.0	0.0	8.269	66.152
Beta Carotene (mcg)	0.0	1.531	0.0	0.0	1.531	12.248
Vitamin E (mg)	0.07	0.02	0.0	0.0	0.09	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	0.0	0.0	0.0	20.412	163.296
Tocopherol, beta (mg)	0.08	n/a	n/a	n/a	0.08	0.64
Tocopherol, gamma (mg)	0.43	n/a	n/a	n/a	0.43	3.44
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.02	0.16
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	1.6
Thiamin (mg)	0.896	0.009	0.0	0.0	0.905	7.24
Riboflavin (mg)	0.556	0.043	0.0	0.0	0.599	4.792
Niacin (mg)	6.69	0.025	0.0	0.0	6.715	53.72
Pantothenic acid (mg)	0.499	0.119	0.0	0.0	0.618	4.944
Vitamin B-6 (mg)	0.045	0.009	0.0	0.0	0.055	0.44
Folate (mcg)	207.517	2.144	0.0	0.0	209.661	1677.288
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.11	0.88
Choline (mg)	11.8	4.7	0.0	0.0	16.4	131.2
Folic acid (mcg)	174.632	0.0	0.0	0.0	174.632	1397.056
Tryptophan (g)	0.147	0.006	0.0	n/a	0.154	1.232
Threonine (g)	0.318	0.043	0.0	n/a	0.36	2.88
Isoleucine (g)	0.408	0.058	0.0	n/a	0.466	3.728
Leucine (g)	0.805	0.107	0.0	n/a	0.912	7.296
Lysine (g)	0.261	0.095	0.0	n/a	0.356	2.848
Methionine (g)	0.204	0.031	0.0	n/a	0.235	1.88
Cystine (g)	0.249	0.009	0.0	n/a	0.259	2.072
Phenylalanine (g)	0.59	0.058	0.0	n/a	0.648	5.184
Tyrosine (g)	0.352	0.055	0.0	n/a	0.407	3.256
Valine (g)	0.476	0.089	0.0	n/a	0.565	4.52
Arginine (g)	0.476	0.031	0.0	n/a	0.507	4.056
Histidine (g)	0.261	0.028	0.0	n/a	0.288	2.304
Alanine (g)	0.374	0.046	0.0	n/a	0.42	3.36
Aspartic acid (g)	0.499	0.086	0.0	n/a	0.585	4.68
Glutamic acid (g)	3.946	0.208	0.0	n/a	4.154	33.232
Glycine (g)	0.42	0.025	0.0	n/a	0.444	3.552
Proline (g)	1.361	0.126	0.0	n/a	1.486	11.888
Serine (g)	0.59	0.067	0.0	n/a	0.657	5.256
Cholesterol (mg)	0.0	3.981	0.0	0.0	3.981	31.848
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.643	0.0	0.0	0.825	6.6
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.102	0.273	0.0	0.0	0.375	3.0
Polyunsaturated (g)	0.465	0.028	0.0	0.0	0.492	3.936