Bulgarian Eggplant Soup With Yogurt Recipe

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Servings: 6

Ingredients

Cost per serving $1.61 view details
  • 3 x eggplants about 3 lbs.
  • 3 x garlic cloves
  • 3 c. vegetable broth to 3-1/2 Salt to taste Freshly-grnd black pepper to taste
  • 1 tsp vinegar
  • 1 Tbsp. sugar
  • 1 c. plain yogurt

Directions

  1. Grill the eggplants over a flame or possibly under the broiler, turning them with tongs till charred on all sides, about 15 min. While still warm, plunge them into a plastic bag, close tightly, and let them steam for about 15 min to loosen the skin. Scrape the skin from the flesh and shake the pulp in a colander to remove excess liquid.
  2. Puree the garlic with the eggplant pulp in a food processor. Add in 3 c. of vegetable broth, process and then strain the contents into a saucepan. Reheat the soup gently over medium-low heat. If you want a thinner soup, adjust the consistency by adding more broth if necessary, and season with salt and pepper to taste.
  3. Add in the vinegar and sugar. Spoon a ladleful of warm soup into the bottom of serving bowls, cover with dollops of yogurt, and continue to layer in this manner.
  4. This recipe yields 6 servings.
  5. Comments: In the 1970s, Melech Hachatzilim, a Bulgarian restaurant in Ramat Aviv just north of Tel Aviv, prided itself on being the "king of eggplants." Although the restaurant has been closed for years, I tracked down Arnold Beinisch, the owner. I especially liked this soup, in that, Bulgarian-style, he swirled cool yogurt into the warm eggplant.
  6. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 6 servings
Calories 86  
Calories from Fat 15 17%
Total Fat 1.69g 2%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 493mg 21%
Potassium 496mg 14%
Total Carbs 16.52g 4%
Dietary Fiber 6.3g 21%
Sugars 9.38g 6%
Protein 3.37g 5%
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