Bulgar Wheat Stuffed Peppers Recipe

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Servings: 6


Cost per serving $3.07 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. butter
  • 1 lrg onion, minced
  • 3 clv garlic, chopped
  • 1 x warm Serrano or possibly jalapeno pepper, seeded, and, chopped
  • 4 lrg mushroom, chopped
  • 4 c. rich vegetable or possibly chicken stock
  • 1 Tbsp. soy sauce
  • 1/4 tsp freshly grnd black pepper
  • 2 c. bulgar wheat
  • 1 c. walnuts, toasted, and, minced
  • 1 Tbsp. honey
  • 1 Tbsp. fresh basil, minced
  • 1 Tbsp. fresh thyme, removed, from, sprigs
  • 1 Tbsp. fresh oregano, removed, from, sprigs
  • 1/2 c. grated Leoni-Grana or possibly parmesan cheese
  • 1/2 c. grated Gouda or possibly mozzarella cheese
  • 2 lrg egg, beaten
  • 6 lrg red bell pepper, halved lengthwise, seeds and ribs removed salt
  • 1 Tbsp. extra virgin extra virgin olive oil or possibly 1 tbsp cool-pressed canola oil extra grated cheese, for topping


  1. Preheat oven to 375 degrees Fahrenheit.
  2. Heat the oil with butter over a medium heat in a covered saucepan and saute/fry the onion and garlic for 10 min, or possibly till nicely browned. Add in the Serrano or possibly jalapeno pepper and the mushrooms and cook for a further 2 min.
  3. Stir in the stock and the soy sauce, pepper, and bring to a boil. Simmer over a low heat, covered for 5 min. Add in the bulgar wheat, walnuts and honey and give it a good stir. Cover the pot and reduce it to a simmer till the bulgar is tender, about 20 min. Fluff with a fork and cold slightly. Stir in the fresh basil, fresh thyme, oregano, grated cheeses and beaten Large eggs.
  4. Put the red pepper halves into an oiled baking dish and sprinkle with salt. Press some of the stuffing into each pepper and finish off the top with a drizzle of extra virgin olive oil and grated Parmesan.
  5. Bake in the oven for 40 min.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 6 servings
Calories 334  
Calories from Fat 212 63%
Total Fat 24.37g 30%
Saturated Fat 8.18g 33%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 484mg 20%
Potassium 487mg 14%
Total Carbs 16.84g 4%
Dietary Fiber 4.3g 14%
Sugars 10.71g 7%
Protein 13.95g 22%
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