Bulgar Walnut Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $2.59 view details

Directions

  1. Place bulgar in medium-size bowl, cover with water. Set aside till bulgar has absorbed the water, about 20 min. Drain and squeeze out any excess water. Fluff with a fork. Add in celery, green onion, dates and walnuts. in glass measuring c. whisk together lemon juice, extra virgin olive oil and cinnamon. Pour dressing over bulgar mix, mix together. Serve at room temperature. Chill leftovers.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 228g
Calories 442  
Calories from Fat 178 40%
Total Fat 20.7g 26%
Saturated Fat 2.35g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 890mg 25%
Total Carbs 69.43g 19%
Dietary Fiber 8.4g 28%
Sugars 55.55g 37%
Protein 5.18g 8%
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