Bulalo Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 pcs beef shanks
salt
Ingredients (Gravy)
freshly ground black pepper
Ingredients (Other)
2 cups white button mushrooms, sliced
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		onions
135.0g 		peppercorns
3.2g 		parsley
1.19g 		salt
0.0g 		butter
21.3g 		flour
7.82g 		beef stock
180.0g 		worcestershire sauce
8.5g 		mushroom
2.83g 		garlic
5.22g 		onion
1.2g 		salt
0.0g 		pepper
0.0g 		butter
14.2g 		onions
49.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.49 0.35 0.04 n/a 0.18 0.81 2.05 0.0 0.09 0.33 0.12 n/a n/a 0.12 0.54 n/a 6.2 12.4
Total Fat (g) 0.01 0.14 0.1 0.01 n/a 17.28 0.08 0.4 0.0 0.01 0.03 0.01 n/a n/a 11.52 0.05 n/a 29.62 59.24
Carbohydrates (g) 0.43 12.61 2.07 0.08 n/a 0.01 5.96 0.07 1.65 0.09 1.73 0.97 n/a n/a 0.01 4.62 n/a 30.31 60.62
Ash (g) 0.02 0.47 0.14 0.03 n/a 0.45 0.04 1.89 0.17 0.02 0.08 0.04 n/a n/a 0.3 0.17 n/a 3.82 7.64
Calories (kcal) 1.944 54.0 8.16 0.428 n/a 152.721 28.447 12.6 6.63 0.622 7.778 4.164 n/a n/a 101.814 19.8 n/a 399.107 798.214
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.49 n/a 1.83 3.66
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.98 n/a 3.68 7.36
Fructose (g) n/a 1.74 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.64 n/a 2.38 4.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.76 120.3 0.34 1.04 n/a 3.38 0.93 175.59 6.68 2.61 3.06 0.06 n/a n/a 2.25 44.11 n/a 361.11 722.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 5.72 0.02 0.01 n/a 0.01 0.02 0.0 0.85 0.05 0.05 0.43 n/a n/a 0.01 2.1 n/a 9.29 18.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.8 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.8 n/a 4.5 9.0
Calcium (mg) 2.362 31.05 13.984 1.639 n/a 5.112 1.172 10.8 9.095 0.085 9.448 4.356 n/a n/a 3.408 11.385 n/a 103.896 207.792
Iron (mg) 0.02 0.28 0.92 0.07 n/a 0.0 0.36 0.31 0.45 0.01 0.09 0.03 n/a n/a 0.0 0.1 n/a 2.67 5.34
Magnesium (mg) 0.326 13.5 6.208 0.594 n/a 0.426 1.719 3.6 1.105 0.254 1.305 1.464 n/a n/a 0.284 4.95 n/a 35.736 71.472
Phosphorus (mg) 1.997 39.15 5.536 0.689 n/a 5.112 8.44 23.4 5.1 2.432 7.987 4.08 n/a n/a 3.408 14.355 n/a 121.685 243.37
Potassium (mg) 5.233 197.1 40.288 6.579 n/a 5.112 8.362 97.2 68.0 8.992 20.932 11.316 n/a n/a 3.408 72.27 n/a 544.792 1089.584
Sodium (mg) 0.222 5.4 1.408 0.665 n/a 122.688 0.156 586.8 83.3 0.141 0.887 0.648 n/a n/a 81.792 1.98 n/a 886.088 1772.176
Zinc (mg) 0.02 0.23 0.05 0.01 n/a 0.02 0.05 0.0 0.02 0.01 0.06 0.03 n/a n/a 0.01 0.08 n/a 0.59 1.18
Copper (mg) 0.004 0.054 0.036 0.002 n/a 0.0 0.011 0.0 0.017 0.009 0.016 0.002 n/a n/a 0.0 0.02 n/a 0.17 0.34
Manganese (mg) 0.022 0.176 0.18 0.002 n/a 0.0 0.053 0.018 n/a 0.001 0.087 0.004 n/a n/a 0.0 0.064 n/a 0.608 1.216
Selenium (mcg) 0.2 0.7 0.1 0.0 n/a 0.2 2.6 1.3 0.0 0.3 0.7 0.0 n/a n/a 0.1 0.2 n/a 6.5 13.0
Vitamin A, IU (IU) 0.117 2.7 9.568 100.035 n/a 532.287 0.0 0.0 6.715 0.0 0.47 0.0 n/a n/a 354.858 0.99 n/a 1007.74 2015.48
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 142.923 0.0 0.0 0.085 0.0 0.0 0.0 n/a n/a 95.282 0.0 n/a 238.29 476.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.48 4.999 n/a 145.692 0.0 0.0 0.425 0.0 0.0 0.0 n/a n/a 97.128 0.0 n/a 248.724 497.448
Beta Carotene (mcg) 0.065 1.35 4.992 60.016 n/a 33.654 0.0 0.0 3.655 0.0 0.261 0.0 n/a n/a 22.436 0.495 n/a 126.925 253.85
Vitamin E (mg) 0.0 0.03 0.02 0.01 n/a 0.49 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.33 0.01 n/a 0.91 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a 11.928 n/a n/a n/a 0.509 n/a n/a n/a n/a 7.952 n/a n/a 20.389 40.778
Lycopene (mcg) 0.0 0.0 0.192 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.192 0.384
Lutein + zeaxanthin (mcg) 0.209 5.4 6.56 66.037 n/a 0.0 1.407 0.0 4.08 0.0 0.835 0.0 n/a n/a 0.0 1.98 n/a 86.508 173.016
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.15 0.01 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.18 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 10.0 0.7 1.6 n/a 0.0 0.0 0.0 1.1 0.1 1.6 0.2 n/a n/a 0.0 3.7 n/a 19.3 38.6
Thiamin (mg) 0.003 0.068 0.004 0.001 n/a 0.002 0.062 0.0 0.006 0.002 0.01 0.005 n/a n/a 0.001 0.025 n/a 0.188 0.376
Riboflavin (mg) 0.001 0.041 0.008 0.001 n/a 0.006 0.038 0.036 0.011 0.011 0.006 0.001 n/a n/a 0.004 0.015 n/a 0.179 0.358
Niacin (mg) 0.009 0.162 0.036 0.016 n/a 0.009 0.461 1.404 0.06 0.102 0.037 0.008 n/a n/a 0.006 0.059 n/a 2.368 4.736
Pantothenic acid (mg) 0.008 0.162 n/a 0.005 n/a 0.023 0.034 0.036 n/a 0.042 0.031 n/a n/a n/a 0.016 0.059 n/a 0.417 0.834
Vitamin B-6 (mg) 0.016 0.162 0.011 0.001 n/a 0.0 0.003 0.018 0.0 0.003 0.065 0.015 n/a n/a 0.0 0.059 n/a 0.353 0.706
Folate (mcg) 0.039 25.65 0.32 1.805 n/a 0.639 14.301 3.6 0.68 0.452 0.157 1.992 n/a n/a 0.426 9.405 n/a 59.467 118.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.13 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.19 0.38
Choline (mg) 0.3 8.2 0.4 0.2 n/a 4.0 0.8 5.2 0.2 0.5 1.2 0.5 n/a n/a 2.7 3.0 n/a 27.2 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.035 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.035 24.07
Tryptophan (g) 0.001 0.014 n/a 0.001 n/a 0.002 0.01 n/a n/a 0.001 0.004 0.001 n/a n/a 0.001 0.005 n/a 0.04 0.08
Threonine (g) 0.002 0.027 n/a 0.001 n/a 0.009 0.022 n/a n/a 0.003 0.008 0.002 n/a n/a 0.006 0.01 n/a 0.09 0.18
Isoleucine (g) 0.003 0.014 n/a 0.001 n/a 0.011 0.028 n/a n/a 0.002 0.011 0.003 n/a n/a 0.007 0.005 n/a 0.086 0.172
Leucine (g) 0.004 0.041 n/a 0.002 n/a 0.017 0.055 n/a n/a 0.003 0.016 0.004 n/a n/a 0.011 0.015 n/a 0.169 0.338
Lysine (g) 0.004 0.054 n/a 0.002 n/a 0.015 0.018 n/a n/a 0.003 0.014 0.006 n/a n/a 0.01 0.02 n/a 0.145 0.29
Methionine (g) 0.001 0.0 n/a 0.0 n/a 0.004 0.014 n/a n/a 0.001 0.004 0.001 n/a n/a 0.003 0.0 n/a 0.029 0.058
Cystine (g) 0.001 0.0 n/a 0.0 n/a 0.002 0.017 n/a n/a 0.0 0.004 0.002 n/a n/a 0.001 0.0 n/a 0.028 0.056
Phenylalanine (g) 0.002 0.041 n/a 0.002 n/a 0.009 0.041 n/a n/a 0.003 0.009 0.003 n/a n/a 0.006 0.015 n/a 0.129 0.258
Tyrosine (g) 0.001 0.014 n/a 0.001 n/a 0.009 0.024 n/a n/a 0.001 0.004 0.003 n/a n/a 0.006 0.005 n/a 0.067 0.134
Valine (g) 0.004 0.027 n/a 0.002 n/a 0.013 0.033 n/a n/a 0.007 0.015 0.003 n/a n/a 0.009 0.01 n/a 0.121 0.242
Arginine (g) 0.008 0.135 n/a 0.001 n/a 0.006 0.033 n/a n/a 0.002 0.033 0.016 n/a n/a 0.004 0.05 n/a 0.289 0.578
Histidine (g) 0.001 0.014 n/a 0.001 n/a 0.004 0.018 n/a n/a 0.002 0.006 0.002 n/a n/a 0.003 0.005 n/a 0.055 0.11
Alanine (g) 0.002 0.027 n/a 0.002 n/a 0.006 0.026 n/a n/a 0.006 0.007 0.003 n/a n/a 0.004 0.01 n/a 0.092 0.184
Aspartic acid (g) 0.006 0.122 n/a 0.003 n/a 0.013 0.034 n/a n/a 0.006 0.026 0.006 n/a n/a 0.009 0.045 n/a 0.269 0.538
Glutamic acid (g) 0.011 0.351 n/a 0.003 n/a 0.038 0.272 n/a n/a 0.01 0.042 0.023 n/a n/a 0.026 0.129 n/a 0.904 1.808
Glycine (g) 0.003 0.041 n/a 0.002 n/a 0.004 0.029 n/a n/a 0.003 0.01 0.004 n/a n/a 0.003 0.015 n/a 0.113 0.226
Proline (g) 0.001 0.014 n/a 0.002 n/a 0.017 0.094 n/a n/a 0.002 0.005 0.005 n/a n/a 0.011 0.005 n/a 0.157 0.314
Serine (g) 0.002 0.027 n/a 0.002 n/a 0.011 0.041 n/a n/a 0.003 0.01 0.003 n/a n/a 0.007 0.01 n/a 0.115 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 45.795 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.53 0.0 n/a 76.325 152.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.054 0.031 0.002 n/a 10.942 0.013 0.198 0.0 0.001 0.005 0.002 n/a n/a 7.295 0.02 n/a 18.563 37.126
Phytosterols (mg) n/a 20.25 2.944 0.059 n/a n/a n/a n/a n/a n/a n/a 1.044 n/a n/a n/a 7.425 n/a 31.722 63.444
Monounsaturated Fat (g) 0.0 0.014 0.032 0.004 n/a 4.477 0.007 0.162 0.0 0.0 0.001 0.002 n/a n/a 2.985 0.005 n/a 7.688 15.376
Polyunsaturated (g) 0.003 0.027 0.036 0.001 n/a 0.648 0.032 0.018 0.0 0.004 0.013 0.005 n/a n/a 0.432 0.01 n/a 1.229 2.458
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