Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettuccine
70.88g 		olive oil
3.38g 		shrimp
85.05g 		garlics
1.31g 		butter
3.55g 		sauce
3.53g 		paprika
0.26g 		chives
4.5g 		onions
9.0g 		olive oil
2.25g 		garlics
1.31g 		sugar
0.53g 		half-and-half
60.5g 		blue cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 9.24 0.0 17.27 0.08 0.03 0.05 0.04 0.08 0.1 0.0 0.08 0.0 1.79 6.07 34.83 139.32
Total Fat (g) 1.07 3.38 1.47 0.01 2.88 0.03 0.03 0.0 0.01 2.25 0.01 0.0 6.96 8.15 26.24 104.96
Carbohydrates (g) 52.92 0.0 0.77 0.43 0.0 0.03 0.15 0.25 0.84 0.0 0.43 0.52 2.6 0.66 59.62 238.48
Ash (g) 0.62 0.0 1.02 0.02 0.07 0.07 0.02 0.03 0.03 0.0 0.02 0.0 0.41 1.45 3.76 15.04
Calories (kcal) 262.946 29.835 90.15 1.944 25.454 0.423 0.759 1.125 3.6 19.89 1.944 2.032 78.65 100.076 618.828 2475.312
Starch (g) 44.26 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 44.26 177.04
Sucrose (g) 0.34 n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.01 n/a 0.18 n/a n/a n/a n/a n/a 0.27 1.08
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.02 n/a 0.12 n/a n/a n/a n/a n/a 0.21 0.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.39 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.39 5.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 0.0 64.52 0.76 0.56 3.35 0.03 4.13 8.02 0.0 0.76 0.0 48.74 12.02 149.92 599.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 0.0 0.0 0.01 0.0 0.0 0.03 0.09 0.38 0.0 0.01 0.52 0.1 0.14 3.19 12.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 14.884 0.034 44.225 2.362 0.852 0.423 0.465 2.745 2.07 0.023 2.362 0.005 63.525 149.688 283.662 1134.648
Iron (mg) 2.34 0.02 2.05 0.02 0.0 0.04 0.06 0.09 0.02 0.01 0.02 0.0 0.04 0.09 4.8 19.2
Magnesium (mg) 37.564 0.0 31.468 0.326 0.071 0.423 0.486 0.9 0.9 0.0 0.326 0.0 6.05 6.521 85.034 340.136
Phosphorus (mg) 133.954 0.0 174.347 1.997 0.852 0.811 0.906 1.485 2.61 0.0 1.997 0.0 57.475 109.715 486.147 1944.588
Potassium (mg) 158.051 0.034 157.338 5.233 0.852 4.512 6.153 11.7 13.14 0.023 5.233 0.011 78.65 72.576 513.505 2054.02
Sodium (mg) 4.253 0.068 125.87 0.222 20.448 22.313 0.089 0.18 0.36 0.045 0.222 0.0 24.805 395.483 594.357 2377.428
Zinc (mg) 1.0 0.0 0.94 0.02 0.0 0.01 0.01 0.02 0.02 0.0 0.02 0.0 0.31 0.75 3.09 12.36
Copper (mg) 0.206 0.0 0.221 0.004 0.0 0.003 0.002 0.003 0.004 0.0 0.004 0.0 0.006 0.011 0.463 1.852
Manganese (mg) 0.652 0.0 0.043 0.022 0.0 0.004 0.002 0.006 0.012 0.0 0.022 0.0 0.0 0.003 0.765 3.06
Selenium (mcg) 44.8 0.0 32.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 4.1 82.8 331.2
Vitamin A, IU (IU) 0.0 0.0 153.086 0.117 88.715 57.81 138.429 180.0 0.18 0.0 0.117 0.0 214.17 216.311 1048.935 4195.74
Retinol (mcg) 0.0 0.0 45.926 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.475 54.432 181.653 726.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.926 0.0 24.282 2.891 6.922 9.0 0.0 0.0 0.0 0.0 58.685 56.133 203.838 815.352
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 5.609 32.395 72.657 108.0 0.09 0.0 0.065 0.0 13.31 20.979 253.171 1012.684
Vitamin E (mg) 0.08 0.48 0.94 0.0 0.08 0.0 0.08 0.01 0.0 0.32 0.0 0.0 0.2 0.07 2.27 9.08
Vitamin D (IU) n/a n/a 129.272 n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.26 525.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.758 0.0 0.0 0.209 0.0 0.353 34.537 41.22 0.36 0.0 0.209 0.0 0.0 0.0 89.645 358.58
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.62 0.03 0.09 n/a 0.0 n/a 0.01 n/a 0.0 0.02 n/a n/a n/a n/a 0.76 3.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.4 0.0 0.2 0.2 2.1 0.7 0.0 0.4 0.0 0.5 0.0 6.1 24.4
Thiamin (mg) 0.631 0.0 0.026 0.003 0.0 0.001 0.002 0.003 0.005 0.0 0.003 0.0 0.024 0.009 0.705 2.82
Riboflavin (mg) 0.284 0.0 0.026 0.001 0.001 0.003 0.005 0.006 0.003 0.0 0.001 0.0 0.091 0.108 0.528 2.112
Niacin (mg) 5.089 0.0 2.169 0.009 0.001 0.006 0.04 0.009 0.011 0.0 0.009 0.0 0.048 0.289 7.681 30.724
Pantothenic acid (mg) 0.305 0.0 0.238 0.008 0.004 0.004 0.005 0.003 0.011 0.0 0.008 0.0 0.175 0.49 1.25 5.0
Vitamin B-6 (mg) 0.099 0.0 0.085 0.016 0.0 0.005 0.011 0.003 0.011 0.0 0.016 0.0 0.024 0.048 0.318 1.272
Folate (mcg) 167.974 0.0 2.551 0.039 0.107 0.035 0.278 0.63 1.71 0.0 0.039 0.0 1.815 10.206 185.384 741.536
Vitamin B-12 (mcg) 0.0 0.0 0.99 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.35 1.54 6.16
Choline (mg) 10.7 0.0 68.8 0.3 0.7 0.0 0.1 0.2 0.5 0.0 0.3 0.0 11.3 4.4 97.4 389.6
Folic acid (mcg) 155.216 0.0 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.252 621.008
Tryptophan (g) 0.135 0.0 0.238 0.001 0.0 0.001 n/a n/a 0.001 0.0 0.001 n/a 0.024 0.088 0.489 1.956
Threonine (g) 0.326 0.0 0.697 0.002 0.001 0.002 n/a n/a 0.002 0.0 0.002 n/a 0.079 0.224 1.335 5.34
Isoleucine (g) 0.361 0.0 0.842 0.003 0.002 0.001 n/a n/a 0.001 0.0 0.003 n/a 0.109 0.318 1.64 6.56
Leucine (g) 0.702 0.0 1.369 0.004 0.003 0.002 n/a n/a 0.003 0.0 0.004 n/a 0.175 0.544 2.807 11.228
Lysine (g) 0.213 0.0 1.505 0.004 0.002 0.002 n/a n/a 0.004 0.0 0.004 n/a 0.145 0.524 2.403 9.612
Methionine (g) 0.106 0.0 0.485 0.001 0.001 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.042 0.164 0.801 3.204
Cystine (g) 0.184 0.0 0.196 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.018 0.031 0.432 1.728
Phenylalanine (g) 0.475 0.0 0.731 0.002 0.001 0.001 n/a n/a 0.003 0.0 0.002 n/a 0.085 0.309 1.61 6.44
Tyrosine (g) 0.17 0.0 0.578 0.001 0.001 0.001 n/a n/a 0.001 0.0 0.001 n/a 0.085 0.369 1.207 4.828
Valine (g) 0.418 0.0 0.816 0.004 0.002 0.002 n/a n/a 0.002 0.0 0.004 n/a 0.121 0.442 1.811 7.244
Arginine (g) 0.333 0.0 1.514 0.008 0.001 0.002 n/a n/a 0.009 0.0 0.008 n/a 0.067 0.201 2.143 8.572
Histidine (g) 0.213 0.0 0.349 0.001 0.001 0.001 n/a n/a 0.001 0.0 0.001 n/a 0.048 0.215 0.831 3.324
Alanine (g) 0.312 0.0 0.978 0.002 0.001 0.002 n/a n/a 0.002 0.0 0.002 n/a 0.061 0.181 1.54 6.16
Aspartic acid (g) 0.439 0.0 1.786 0.006 0.002 0.007 n/a n/a 0.008 0.0 0.006 n/a 0.139 0.408 2.803 11.212
Glutamic acid (g) 3.26 0.0 2.951 0.011 0.006 0.006 n/a n/a 0.023 0.0 0.011 n/a 0.375 1.469 8.112 32.448
Glycine (g) 0.312 0.0 1.046 0.003 0.001 0.002 n/a n/a 0.003 0.0 0.003 n/a 0.036 0.116 1.521 6.084
Proline (g) 1.113 0.0 0.57 0.001 0.003 0.002 n/a n/a 0.001 0.0 0.001 n/a 0.175 0.595 2.462 9.848
Serine (g) 0.439 0.0 0.68 0.002 0.002 0.002 n/a n/a 0.002 0.0 0.002 n/a 0.097 0.318 1.544 6.176
Cholesterol (mg) 0.0 0.0 129.272 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.385 21.263 180.552 722.208
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.466 0.281 0.001 1.824 0.004 0.006 0.001 0.004 0.311 0.001 0.0 4.332 5.293 12.721 50.884
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a 0.459 n/a 1.35 4.973 n/a n/a n/a n/a 14.241 56.964
Monounsaturated Fat (g) 0.12 2.462 0.213 0.0 0.746 0.002 0.003 0.0 0.001 1.642 0.0 0.0 2.009 2.206 9.405 37.62
Polyunsaturated (g) 0.397 0.355 0.57 0.003 0.108 0.014 0.022 0.002 0.002 0.237 0.003 0.0 0.26 0.227 2.199 8.796
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