Buffalo Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion soup 8.86g	butter 18.92g	potatoes 170.1g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.16	3.44	4.26	17.04
Total Fat (g)	0.03	15.34	0.15	15.53	62.12
Carbohydrates (g)	5.77	0.01	29.72	35.49	141.96
Ash (g)	2.07	0.4	1.84	4.3	17.2
Calories (kcal)	25.96	135.638	130.974	292.572	1170.288
Starch (g)	n/a	n/a	26.26	26.26	105.04
Sucrose (g)	n/a	n/a	0.29	0.29	1.16
Glucose (dextrose) (g)	n/a	n/a	0.56	0.56	2.24
Fructose (g)	n/a	n/a	0.46	0.46	1.84
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.34	3.0	134.95	138.29	553.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.01	1.33	1.75	7.0
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	3.7	4.3	17.2
Calcium (mg)	12.67	4.54	20.412	37.622	150.488
Iron (mg)	0.11	0.0	1.33	1.44	5.76
Magnesium (mg)	5.316	0.378	39.122	44.816	179.264
Phosphorus (mg)	18.695	4.54	96.955	120.19	480.76
Potassium (mg)	63.881	4.54	716.105	784.526	3138.104
Sodium (mg)	711.547	108.965	10.206	830.717	3322.868
Zinc (mg)	0.1	0.02	0.49	0.61	2.44
Copper (mg)	0.031	0.0	0.187	0.218	0.872
Manganese (mg)	0.059	0.0	0.255	0.315	1.26
Selenium (mcg)	0.4	0.2	0.5	1.1	4.4
Vitamin A, IU (IU)	1.329	472.748	3.402	477.479	1909.916
Retinol (mcg)	0.0	126.936	0.0	126.936	507.744
Vitamin A, RAE (mcg_RAE)	0.089	129.396	0.0	129.484	517.936
Beta Carotene (mcg)	0.797	29.89	1.701	32.388	129.552
Vitamin E (mg)	0.01	0.44	0.02	0.47	1.88
Vitamin D (IU)	n/a	10.594	n/a	10.594	42.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.392	0.0	13.608	16.0	64.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	0.0	0.06	0.24
Tocopherol, delta (mg)	0.02	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.3	0.0	33.5	33.8	135.2
Thiamin (mg)	0.025	0.002	0.136	0.163	0.652
Riboflavin (mg)	0.024	0.006	0.051	0.081	0.324
Niacin (mg)	0.13	0.008	1.786	1.924	7.696
Pantothenic acid (mg)	0.075	0.021	0.51	0.606	2.424
Vitamin B-6 (mg)	0.051	0.0	0.51	0.562	2.248
Folate (mcg)	0.0	0.568	27.215	27.783	111.132
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.03	0.12
Choline (mg)	2.5	3.6	20.6	26.7	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.051	0.053	0.212
Threonine (g)	n/a	0.008	0.136	0.144	0.576
Isoleucine (g)	n/a	0.009	0.136	0.146	0.584
Leucine (g)	n/a	0.015	0.204	0.219	0.876
Lysine (g)	n/a	0.013	0.221	0.234	0.936
Methionine (g)	n/a	0.004	0.051	0.055	0.22
Cystine (g)	n/a	0.002	0.051	0.053	0.212
Phenylalanine (g)	n/a	0.008	0.153	0.161	0.644
Tyrosine (g)	n/a	0.008	0.136	0.144	0.576
Valine (g)	n/a	0.011	0.204	0.215	0.86
Arginine (g)	n/a	0.006	0.17	0.176	0.704
Histidine (g)	n/a	0.004	0.085	0.089	0.356
Alanine (g)	n/a	0.006	0.102	0.108	0.432
Aspartic acid (g)	n/a	0.011	0.867	0.879	3.516
Glutamic acid (g)	n/a	0.034	0.595	0.629	2.516
Glycine (g)	n/a	0.004	0.102	0.106	0.424
Proline (g)	n/a	0.015	0.119	0.134	0.536
Serine (g)	n/a	0.009	0.153	0.163	0.652
Cholesterol (mg)	0.0	40.673	0.0	40.673	162.692
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	9.718	0.051	9.777	39.108
Phytosterols (mg)	0.0	n/a	8.505	8.505	34.02
Monounsaturated Fat (g)	0.006	3.976	0.0	3.983	15.932
Polyunsaturated (g)	0.014	0.575	0.068	0.657	2.628