Buffalo Chicken Quinoa Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional toppings: blue cheese crumbles or shredded cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		broth
117.5g 		chicken breasts
11.54g 		carrots
28.48g 		broccoli
13.88g 		onions
9.0g 		spray
0.08g 		sauce
34.13g 		olive oil
13.5g 		lemon juice
3.81g 		garlic
0.35g 		paprika
0.26g 		onion
0.15g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 2.66 0.26 0.39 0.16 0.0 0.85 0.0 0.01 0.06 0.04 0.02 0.0 10.47 41.88
Total Fat (g) 2.58 0.0 0.14 0.07 0.05 0.02 0.06 0.1 13.5 0.0 0.0 0.03 0.0 0.0 16.56 66.24
Carbohydrates (g) 27.27 1.5 0.0 2.73 0.92 0.66 0.02 6.75 0.0 0.33 0.25 0.15 0.12 0.0 40.7 162.8
Ash (g) 1.01 1.32 0.12 0.28 0.12 0.07 0.0 3.23 0.0 0.01 0.01 0.02 0.0 0.37 6.57 26.28
Calories (kcal) 156.4 5.875 12.691 11.677 4.718 2.88 0.594 35.49 119.34 0.953 1.162 0.759 0.521 0.0 353.06 1412.24
Starch (g) 22.19 n/a n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.6 90.4
Sucrose (g) n/a n/a n/a 1.02 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.04 4.16
Glucose (dextrose) (g) n/a n/a n/a 0.17 0.07 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.24 0.96
Fructose (g) n/a n/a n/a 0.16 0.09 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.27 1.08
Lactose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 114.68 8.63 25.14 12.39 8.08 0.0 23.21 0.0 3.46 0.02 0.03 0.01 0.0 201.29 805.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.0 0.0 1.35 0.24 0.21 0.0 3.6 0.0 0.09 0.09 0.03 0.05 0.0 6.65 26.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.8 0.4 0.2 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 6.5 26.0
Calcium (mg) 19.975 0.0 1.269 9.398 6.522 6.48 0.0 6.825 0.135 0.267 0.28 0.465 0.545 0.09 52.251 209.004
Iron (mg) 1.94 0.0 0.08 0.09 0.1 0.13 0.0 0.27 0.08 0.0 0.01 0.06 0.0 0.0 2.77 11.08
Magnesium (mg) 83.725 n/a 3.231 3.418 2.914 1.8 n/a 4.095 0.0 0.229 0.203 0.486 0.183 0.004 100.287 401.148
Phosphorus (mg) 194.225 n/a 22.614 9.968 9.159 3.33 n/a 17.745 0.0 0.229 1.46 0.906 0.51 0.0 260.145 1040.58
Potassium (mg) 239.275 n/a 29.421 91.136 43.853 24.84 n/a 126.263 0.135 4.728 3.854 6.153 1.415 0.03 571.101 2284.404
Sodium (mg) 2.125 470.0 7.499 19.651 4.58 1.44 0.044 456.593 0.27 0.038 0.091 0.089 0.081 145.343 1107.844 4431.376
Zinc (mg) 1.32 n/a 0.09 0.07 0.06 0.04 n/a 0.05 0.0 0.0 0.01 0.01 0.0 0.0 1.65 6.6
Copper (mg) 0.251 n/a 0.005 0.014 0.007 0.007 n/a 0.044 0.0 0.001 0.001 0.002 0.0 0.0 0.332 1.328
Manganese (mg) 0.863 n/a 0.002 0.04 0.029 0.014 n/a n/a 0.0 0.0 0.002 0.002 0.001 0.0 0.954 3.816
Selenium (mcg) 3.6 n/a 2.1 0.0 0.3 0.1 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 6.6 26.4
Vitamin A, IU (IU) 5.95 250.275 2.423 4757.869 86.457 89.73 0.0 232.05 0.0 0.763 0.0 138.429 0.0 0.0 5563.945 22255.78
Retinol (mcg) 0.0 n/a 0.692 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.425 n/a 0.692 237.808 4.302 4.5 n/a 11.603 0.0 0.038 0.0 6.922 0.0 0.0 266.29 1065.16
Beta Carotene (mcg) 3.4 n/a 0.0 2359.568 50.098 53.82 n/a 137.183 0.0 0.114 0.0 72.657 0.0 0.0 2676.84 10707.36
Vitamin E (mg) 1.04 n/a 0.01 0.19 0.11 0.05 n/a 0.66 1.94 0.01 0.0 0.08 0.0 0.0 4.08 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.285 0.0 0.0 n/a 4374.484 0.0 0.0 0.0 0.0 0.0 0.0 4374.769 17499.076
Lutein + zeaxanthin (mcg) 69.275 n/a 0.0 72.909 194.701 102.33 n/a 0.341 0.0 0.343 0.0 34.537 0.0 0.0 474.437 1897.748
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 1.93 n/a 0.0 0.0 0.02 n/a n/a n/a 0.11 n/a 0.0 0.01 0.0 n/a 2.08 8.32
Tocopherol, delta (mg) 0.15 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.15 0.6
Vitamin C (mg) n/a 0.0 0.1 1.7 12.4 1.7 0.0 5.5 0.0 1.8 0.1 0.2 0.0 0.0 23.4 93.6
Thiamin (mg) 0.153 n/a 0.008 0.02 0.01 0.005 n/a 0.031 0.0 0.001 0.002 0.002 0.001 0.0 0.232 0.928
Riboflavin (mg) 0.136 n/a 0.01 0.017 0.017 0.007 n/a 0.024 0.0 0.0 0.001 0.005 0.0 0.0 0.217 0.868
Niacin (mg) 0.646 n/a 1.291 0.279 0.089 0.048 n/a 0.546 0.0 0.004 0.002 0.04 0.001 0.0 2.946 11.784
Pantothenic acid (mg) 0.327 n/a 0.095 0.077 0.079 0.007 n/a n/a 0.0 0.004 n/a 0.005 n/a 0.0 0.594 2.376
Vitamin B-6 (mg) 0.208 n/a 0.063 0.04 0.025 0.005 n/a 0.055 0.0 0.002 0.01 0.011 0.002 0.0 0.421 1.684
Folate (mcg) 78.2 n/a 0.462 5.411 8.743 5.76 n/a 3.071 0.0 0.496 0.007 0.278 0.249 0.0 102.677 410.708
Vitamin B-12 (mcg) 0.0 n/a 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 29.8 n/a 8.5 2.5 2.6 0.5 n/a 4.7 0.0 0.2 0.2 0.1 0.1 0.0 49.3 197.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.031 0.003 0.004 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.113 0.452
Threonine (g) 0.179 n/a 0.113 0.054 0.012 0.006 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.0 0.366 1.464
Isoleucine (g) 0.213 n/a 0.141 0.023 0.011 0.007 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.0 0.397 1.588
Leucine (g) 0.357 n/a 0.2 0.028 0.018 0.01 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.0 0.617 2.468
Lysine (g) 0.327 n/a 0.226 0.028 0.019 0.008 n/a n/a 0.0 n/a 0.002 n/a 0.001 0.0 0.612 2.448
Methionine (g) 0.132 n/a 0.074 0.006 0.006 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.22 0.88
Cystine (g) 0.085 n/a 0.035 0.023 0.004 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.147 0.588
Phenylalanine (g) 0.251 n/a 0.106 0.017 0.017 0.005 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.0 0.398 1.592
Tyrosine (g) 0.115 n/a 0.09 0.011 0.007 0.005 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.229 0.916
Valine (g) 0.251 n/a 0.133 0.02 0.018 0.007 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.0 0.431 1.724
Arginine (g) 0.463 n/a 0.16 0.026 0.026 0.012 n/a n/a 0.0 n/a 0.006 n/a 0.002 0.0 0.695 2.78
Histidine (g) 0.174 n/a 0.083 0.011 0.008 0.003 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.281 1.124
Alanine (g) 0.251 n/a 0.145 0.031 0.014 0.007 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.45 1.8
Aspartic acid (g) 0.48 n/a 0.238 0.054 0.046 0.015 n/a n/a 0.0 n/a 0.005 n/a 0.001 0.0 0.838 3.352
Glutamic acid (g) 0.795 n/a 0.399 0.105 0.075 0.034 n/a n/a 0.0 n/a 0.007 n/a 0.003 0.0 1.419 5.676
Glycine (g) 0.293 n/a 0.13 0.014 0.012 0.008 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.0 0.461 1.844
Proline (g) 0.327 n/a 0.11 0.014 0.015 0.011 n/a n/a 0.0 n/a 0.001 n/a 0.001 0.0 0.479 1.916
Serine (g) 0.242 n/a 0.091 0.014 0.017 0.007 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.0 0.374 1.496
Cholesterol (mg) 0.0 0.0 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) n/a 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.302 0.0 0.038 0.011 0.006 0.003 0.009 0.017 1.864 0.0 0.0 0.006 0.0 0.0 2.256 9.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 29.835 n/a 0.028 0.459 0.131 0.0 30.453 121.812
Monounsaturated Fat (g) 0.684 n/a 0.035 0.003 0.001 0.003 0.042 0.014 9.85 0.0 0.0 0.003 0.0 0.0 10.634 42.536
Polyunsaturated (g) 1.398 n/a 0.032 0.034 0.006 0.006 0.007 0.051 1.42 0.0 0.001 0.022 0.001 0.0 2.979 11.916
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