Buffalo Chicken Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 100.0g	garlic 0.18g	onion 7.77g	seasoning 1.23g	chili 2.0g	bread crumbs 6.75g	sea salt 2.25g	olive oil 3.38g	pepper 0.0g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	20.85	0.03	0.06	0.19	0.11	0.9	0.0	0.0	n/a	0.06	22.2	88.8
Total Fat (g)	9.25	0.0	0.01	0.33	0.11	0.36	0.0	3.38	n/a	5.76	19.19	76.76
Carbohydrates (g)	0.0	0.13	0.59	0.0	0.24	4.86	0.0	0.0	n/a	0.0	5.81	23.24
Ash (g)	1.01	0.01	0.03	0.03	0.03	0.19	2.25	0.0	n/a	0.0	3.54	14.16
Calories (kcal)	172.0	0.581	2.486	3.747	2.24	26.663	0.0	29.835	n/a	50.907	288.459	1153.836
Starch (g)	n/a	n/a	0.0	n/a	n/a	4.03	n/a	n/a	n/a	n/a	4.03	16.12
Sucrose (g)	n/a	n/a	0.06	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.3	1.2
Fructose (g)	n/a	n/a	0.16	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.13	n/a	n/a	n/a	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	69.46	0.01	7.09	0.69	1.51	0.44	0.0	0.0	n/a	1.27	80.48	321.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.39	0.0	0.02	0.42	0.0	0.0	n/a	0.0	0.88	3.52
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.3	0.0	0.0	n/a	0.0	0.5	2.0
Calcium (mg)	11.0	0.14	1.554	0.111	0.94	12.353	0.54	0.034	n/a	1.704	28.375	113.5
Iron (mg)	0.74	0.0	0.02	0.01	0.07	0.33	0.01	0.02	n/a	0.0	1.2	4.8
Magnesium (mg)	25.0	0.102	0.699	0.173	0.9	2.903	0.023	0.0	n/a	0.142	29.94	119.76
Phosphorus (mg)	174.0	0.73	2.098	1.664	3.08	11.138	0.0	0.0	n/a	1.704	194.413	777.652
Potassium (mg)	220.0	1.927	9.246	3.057	7.3	13.23	0.18	0.034	n/a	1.704	256.677	1026.708
Sodium (mg)	63.0	0.046	0.622	7.839	10.44	49.41	872.055	0.068	n/a	0.781	1004.259	4017.036
Zinc (mg)	0.8	0.0	0.01	0.03	0.04	0.1	0.0	0.0	n/a	0.01	0.99	3.96
Copper (mg)	0.04	0.0	0.005	0.001	0.002	0.018	0.001	0.0	n/a	0.001	0.068	0.272
Manganese (mg)	0.02	0.001	0.006	0.0	0.003	0.062	0.002	0.0	n/a	0.0	0.094	0.376
Selenium (mcg)	16.6	0.1	0.0	0.0	0.0	1.7	0.0	0.0	n/a	0.1	18.5	74.0
Vitamin A, IU (IU)	83.0	0.0	0.078	0.924	6.74	0.0	0.0	0.0	n/a	177.429	268.171	1072.684
Retinol (mcg)	24.0	0.0	n/a	0.136	0.0	0.0	0.0	0.0	n/a	47.641	71.777	287.108
Vitamin A, RAE (mcg_RAE)	25.0	0.0	0.0	0.16	0.34	0.0	0.0	0.0	n/a	48.564	74.064	296.256
Beta Carotene (mcg)	0.0	0.0	0.078	0.136	3.6	0.0	0.0	0.0	n/a	11.218	15.031	60.124
Vitamin E (mg)	0.31	0.0	0.0	0.0	0.01	0.01	0.0	0.48	n/a	0.16	0.98	3.92
Vitamin D (IU)	n/a	n/a	n/a	0.641	n/a	n/a	n/a	n/a	n/a	n/a	0.641	2.564
Lycopene (mcg)	0.0	0.0	0.0	0.136	21.38	0.0	0.0	0.0	n/a	0.0	21.516	86.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.466	0.0	2.14	0.0	0.0	0.0	n/a	0.0	2.606	10.424
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.0	n/a	0.05	n/a	0.03	n/a	0.0	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.4	1.6
Thiamin (mg)	0.06	0.001	0.003	0.003	0.001	0.065	0.0	0.0	n/a	0.001	0.135	0.54
Riboflavin (mg)	0.09	0.0	0.002	0.001	0.002	0.027	0.0	0.0	n/a	0.002	0.125	0.5
Niacin (mg)	9.91	0.001	0.01	0.058	0.007	0.448	0.0	0.0	n/a	0.003	10.437	41.748
Pantothenic acid (mg)	0.8	n/a	0.008	0.008	0.028	0.037	0.0	0.0	n/a	0.008	0.889	3.556
Vitamin B-6 (mg)	0.53	0.005	0.01	0.004	0.003	0.008	0.0	0.0	n/a	0.0	0.56	2.24
Folate (mcg)	4.0	0.004	1.787	0.012	0.46	7.223	0.0	0.0	n/a	0.213	13.698	54.792
Vitamin B-12 (mcg)	0.34	0.0	n/a	0.01	0.0	0.02	0.0	0.0	n/a	0.01	0.39	1.56
Choline (mg)	67.1	0.1	0.4	0.7	0.4	1.0	0.0	0.0	n/a	1.3	71.0	284.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	5.535	0.0	0.0	n/a	0.0	5.535	22.14
Tryptophan (g)	0.24	0.0	0.001	0.001	0.001	0.011	0.0	0.0	n/a	0.001	0.255	1.02
Threonine (g)	0.87	0.001	0.002	0.007	0.005	0.029	0.0	0.0	n/a	0.003	0.916	3.664
Isoleucine (g)	1.06	0.001	0.001	0.008	0.005	0.036	0.0	0.0	n/a	0.004	1.115	4.46
Leucine (g)	1.53	0.002	0.002	0.013	0.009	0.065	0.0	0.0	n/a	0.006	1.627	6.508
Lysine (g)	1.73	0.001	0.002	0.015	0.008	0.029	0.0	0.0	n/a	0.005	1.79	7.16
Methionine (g)	0.56	0.001	0.001	0.004	0.002	0.016	0.0	0.0	n/a	0.001	0.584	2.336
Cystine (g)	0.27	0.0	0.001	0.002	0.001	0.019	0.0	0.0	n/a	0.001	0.294	1.176
Phenylalanine (g)	0.82	0.001	0.002	0.007	0.006	0.045	0.0	0.0	n/a	0.003	0.882	3.528
Tyrosine (g)	0.68	0.0	0.001	0.005	0.003	0.027	0.0	0.0	n/a	0.003	0.719	2.876
Valine (g)	1.02	0.001	0.002	0.009	0.006	0.041	0.0	0.0	n/a	0.004	1.082	4.328
Arginine (g)	1.29	0.003	0.009	0.011	0.007	0.037	0.0	0.0	n/a	0.002	1.359	5.436
Histidine (g)	0.63	0.001	0.001	0.007	0.003	0.02	0.0	0.0	n/a	0.001	0.663	2.652
Alanine (g)	1.19	0.001	0.002	0.011	0.005	0.032	0.0	0.0	n/a	0.002	1.243	4.972
Aspartic acid (g)	1.86	0.002	0.005	0.016	0.013	0.052	0.0	0.0	n/a	0.004	1.953	7.812
Glutamic acid (g)	3.08	0.004	0.014	0.027	0.018	0.278	0.0	0.0	n/a	0.013	3.433	13.732
Glycine (g)	1.23	0.001	0.002	0.011	0.005	0.033	0.0	0.0	n/a	0.001	1.284	5.136
Proline (g)	0.95	0.0	0.002	0.009	0.005	0.092	0.0	0.0	n/a	0.006	1.064	4.256
Serine (g)	0.73	0.001	0.002	0.007	0.006	0.045	0.0	0.0	n/a	0.004	0.793	3.172
Cholesterol (mg)	64.0	0.0	0.0	0.887	0.34	0.0	0.0	0.0	n/a	15.265	80.492	321.968
Trans Fat (g)	0.12	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.123	0.492
Saturated Fat (g)	2.66	0.0	n/a	0.108	0.047	0.081	0.0	0.466	n/a	3.647	7.01	28.04
Phytosterols (mg)	n/a	0.014	n/a	n/a	n/a	0.54	0.0	7.459	n/a	n/a	8.013	32.052
Monounsaturated Fat (g)	3.82	0.0	n/a	0.146	0.047	0.069	0.0	2.462	n/a	1.492	8.036	32.144
Polyunsaturated (g)	1.96	0.001	n/a	0.044	0.007	0.139	0.0	0.355	n/a	0.216	2.722	10.888