Buffalo Chex Mix Recipe Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cereal
46.0g |
pretzels
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 2.9 | 0.62 | 3.52 | 3.52 |
| Total Fat (g) | 0.23 | 0.16 | 0.39 | 0.39 |
| Carbohydrates (g) | 37.9 | 4.75 | 42.66 | 42.66 |
| Ash (g) | 0.18 | 0.23 | 0.41 | 0.41 |
| Calories (kcal) | 170.2 | 22.68 | 192.88 | 192.88 |
| Starch (g) | n/a | 4.28 | 4.28 | 4.28 |
| Sucrose (g) | n/a | 0.01 | 0.01 | 0.01 |
| Glucose (dextrose) (g) | n/a | 0.04 | 0.04 | 0.04 |
| Fructose (g) | n/a | 0.01 | 0.01 | 0.01 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.09 | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.83 | 0.21 | 5.04 | 5.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.17 | 0.22 | 0.22 |
| Galactose (g) | n/a | 0.01 | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.5 | 0.5 |
| Calcium (mg) | 11.04 | 1.08 | 12.12 | 12.12 |
| Iron (mg) | 0.6 | 0.31 | 0.91 | 0.91 |
| Magnesium (mg) | 10.58 | 1.74 | 12.32 | 12.32 |
| Phosphorus (mg) | 57.04 | 6.78 | 63.82 | 63.82 |
| Potassium (mg) | 65.78 | 8.16 | 73.94 | 73.94 |
| Sodium (mg) | 2.76 | 81.42 | 84.18 | 84.18 |
| Zinc (mg) | 0.52 | 0.09 | 0.6 | 0.6 |
| Copper (mg) | 0.11 | 0.01 | 0.121 | 0.121 |
| Manganese (mg) | 0.474 | 0.056 | 0.53 | 0.53 |
| Selenium (mcg) | 8.7 | 0.4 | 9.1 | 9.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.05 | 0.02 | 0.07 | 0.07 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.54 | 0.54 | 0.54 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.092 | 0.031 | 0.123 | 0.123 |
| Riboflavin (mg) | 0.046 | 0.019 | 0.065 | 0.065 |
| Niacin (mg) | 1.38 | 0.308 | 1.688 | 1.688 |
| Pantothenic acid (mg) | 0.253 | 0.02 | 0.273 | 0.273 |
| Vitamin B-6 (mg) | 0.092 | 0.002 | 0.094 | 0.094 |
| Folate (mcg) | 13.34 | 11.16 | 24.5 | 24.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.8 | 1.8 | 1.8 |
| Folic acid (mcg) | 0.0 | 8.52 | 8.52 | 8.52 |
| Tryptophan (g) | 0.041 | 0.006 | 0.047 | 0.047 |
| Threonine (g) | 0.143 | 0.015 | 0.158 | 0.158 |
| Isoleucine (g) | 0.152 | 0.025 | 0.176 | 0.176 |
| Leucine (g) | 0.239 | 0.046 | 0.285 | 0.285 |
| Lysine (g) | 0.124 | 0.016 | 0.14 | 0.14 |
| Methionine (g) | 0.087 | 0.011 | 0.098 | 0.098 |
| Cystine (g) | 0.051 | 0.01 | 0.061 | 0.061 |
| Phenylalanine (g) | 0.124 | 0.031 | 0.155 | 0.155 |
| Tyrosine (g) | 0.161 | 0.019 | 0.18 | 0.18 |
| Valine (g) | 0.189 | 0.029 | 0.217 | 0.217 |
| Arginine (g) | 0.235 | 0.022 | 0.256 | 0.256 |
| Histidine (g) | 0.087 | 0.013 | 0.101 | 0.101 |
| Alanine (g) | 0.12 | 0.02 | 0.14 | 0.14 |
| Aspartic acid (g) | 0.267 | 0.036 | 0.303 | 0.303 |
| Glutamic acid (g) | 0.46 | 0.219 | 0.679 | 0.679 |
| Glycine (g) | 0.166 | 0.025 | 0.191 | 0.191 |
| Proline (g) | 0.12 | 0.072 | 0.192 | 0.192 |
| Serine (g) | 0.129 | 0.032 | 0.161 | 0.161 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.03 | 0.094 | 0.094 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.074 | 0.073 | 0.147 | 0.147 |
| Polyunsaturated (g) | 0.06 | 0.067 | 0.126 | 0.126 |