Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Cakes bean curd, deep-fried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bamboo shoots
5.51g 		ginkgo nuts
11.24g 		peanuts
9.13g 		steak
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.49 2.35 3.26 6.24 49.92
Total Fat (g) 0.02 0.19 4.49 1.17 5.87 46.96
Carbohydrates (g) 0.29 4.23 1.47 0.0 5.98 47.84
Ash (g) 0.05 0.13 0.21 0.16 0.56 4.48
Calories (kcal) 1.488 20.452 51.739 24.545 98.224 785.792
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.01 6.2 0.59 10.21 22.02 176.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.36 0.0 0.53 4.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.8 0.0 0.9 7.2
Calcium (mg) 0.716 0.225 8.395 3.105 12.441 99.528
Iron (mg) 0.03 0.11 0.42 0.27 0.83 6.64
Magnesium (mg) 0.165 3.034 15.33 3.549 22.078 176.624
Phosphorus (mg) 3.251 13.935 34.31 31.347 82.842 662.736
Potassium (mg) 29.368 57.312 64.331 51.604 202.615 1620.92
Sodium (mg) 0.22 0.787 1.643 8.872 11.521 92.168
Zinc (mg) 0.06 0.04 0.3 0.6 1.0 8.0
Copper (mg) 0.01 0.03 0.104 0.015 0.16 1.28
Manganese (mg) 0.014 0.012 0.176 0.001 0.204 1.632
Selenium (mcg) 0.0 n/a 0.7 3.9 4.6 36.8
Vitamin A, IU (IU) 1.102 62.706 0.0 0.0 63.808 510.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.055 3.147 0.0 0.0 3.202 25.616
Beta Carotene (mcg) 0.661 n/a 0.0 0.0 0.661 5.288
Vitamin E (mg) 0.06 n/a 0.76 0.05 0.86 6.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.7 0.0 0.0 1.9 15.2
Thiamin (mg) 0.008 0.025 0.058 0.013 0.105 0.84
Riboflavin (mg) 0.004 0.01 0.013 0.021 0.047 0.376
Niacin (mg) 0.033 0.674 1.101 0.974 2.783 22.264
Pantothenic acid (mg) 0.009 0.018 0.162 0.093 0.281 2.248
Vitamin B-6 (mg) 0.013 0.037 0.032 0.096 0.178 1.424
Folate (mcg) 0.386 6.068 21.9 1.774 30.128 241.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.24 1.92
Choline (mg) 0.0 n/a 4.8 13.6 18.4 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 0.023 0.022 0.055 0.44
Threonine (g) 0.005 0.03 0.08 0.13 0.246 1.968
Isoleucine (g) 0.005 0.024 0.083 0.148 0.259 2.072
Leucine (g) 0.008 0.036 0.152 0.26 0.456 3.648
Lysine (g) 0.007 0.024 0.085 0.275 0.391 3.128
Methionine (g) 0.002 0.007 0.029 0.084 0.122 0.976
Cystine (g) 0.001 0.002 0.03 0.043 0.076 0.608
Phenylalanine (g) 0.005 0.019 0.122 0.129 0.275 2.2
Tyrosine (g) n/a 0.007 0.096 0.104 0.206 1.648
Valine (g) 0.006 0.031 0.099 0.161 0.297 2.376
Arginine (g) 0.006 0.047 0.282 0.211 0.546 4.368
Histidine (g) 0.002 0.011 0.059 0.104 0.176 1.408
Alanine (g) 0.007 0.028 0.094 0.198 0.327 2.616
Aspartic acid (g) 0.024 0.061 0.287 0.297 0.669 5.352
Glutamic acid (g) 0.014 0.094 0.492 0.489 1.089 8.712
Glycine (g) 0.005 0.026 0.141 0.198 0.37 2.96
Proline (g) 0.012 0.039 0.104 0.155 0.311 2.488
Serine (g) 0.007 0.033 0.116 0.129 0.284 2.272
Cholesterol (mg) 0.0 0.0 0.0 5.915 5.915 47.32
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.036 0.623 0.461 1.124 8.992
Phytosterols (mg) 1.047 n/a 20.075 n/a 21.122 168.976
Monounsaturated Fat (g) 0.001 0.07 2.229 0.507 2.807 22.456
Polyunsaturated (g) 0.007 0.07 1.42 0.044 1.541 12.328
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