Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chipotle puree
1/2 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste Red bell peppers cut into strips Sliced red onions Sliced scallions Blanched green beans Thinly-sliced eggplant Salt to taste Freshly-grnd black pepper to taste Ancho pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.18g 		sugar
0.53g 		water
24.69g 		olive oil
2.25g 		bread flour
18.9g 		buckwheat flour
7.5g 		salt
0.5g 		chickpeas
60.0g 		garlics
1.31g 		lemon juice
2.54g 		tahini
2.5g 		goat cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.0 2.26 0.95 0.0 2.97 0.08 0.01 0.43 3.5 10.65 127.8
Total Fat (g) 0.05 0.0 0.0 2.25 0.31 0.23 0.0 0.68 0.01 0.0 1.34 3.98 8.87 106.44
Carbohydrates (g) 0.45 0.52 0.0 0.0 13.71 5.29 0.0 13.57 0.43 0.22 0.53 0.17 34.89 418.68
Ash (g) 0.08 0.0 0.02 0.0 0.09 0.19 0.5 0.97 0.02 0.01 0.13 0.3 2.3 27.6
Calories (kcal) 3.486 2.032 0.0 19.89 68.229 25.125 0.0 71.4 1.944 0.635 14.875 50.652 258.269 3099.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 24.66 0.0 2.53 0.84 0.0 41.81 0.76 2.31 0.08 11.48 84.56 1014.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.06 0.2 0.0 n/a 0.01 0.06 0.01 0.17 1.03 12.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.5 0.8 0.0 2.6 0.0 0.0 0.2 0.0 4.4 52.8
Calcium (mg) 0.756 0.005 0.741 0.023 2.835 3.075 0.12 19.2 2.362 0.178 10.65 26.46 66.405 796.86
Iron (mg) 0.2 0.0 0.0 0.01 0.83 0.3 0.0 0.81 0.02 0.0 0.22 0.36 2.76 33.12
Magnesium (mg) 1.158 0.0 0.247 0.0 4.725 18.825 0.005 17.4 0.326 0.153 2.375 3.024 48.238 578.856
Phosphorus (mg) 15.244 0.0 0.0 0.0 18.333 25.275 0.0 54.0 1.997 0.153 18.3 48.384 181.685 2180.22
Potassium (mg) 23.633 0.011 0.0 0.023 18.9 43.275 0.04 103.2 5.233 3.152 10.35 4.914 212.73 2552.76
Sodium (mg) 0.591 0.0 0.988 0.045 0.378 0.825 193.79 179.4 0.222 0.025 2.875 69.552 448.691 5384.292
Zinc (mg) 0.08 0.0 0.0 0.0 0.16 0.23 0.0 0.64 0.02 0.0 0.12 0.17 1.42 17.04
Copper (mg) 0.006 0.0 0.002 0.0 0.034 0.039 0.0 0.102 0.004 0.001 0.04 0.138 0.366 4.392
Manganese (mg) 0.006 0.0 0.0 0.0 0.149 0.152 0.001 0.36 0.022 0.0 0.037 0.019 0.746 8.952
Selenium (mcg) 0.3 0.0 0.0 0.0 7.5 0.4 0.0 1.7 0.2 0.0 0.0 0.5 10.7 128.4
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.378 0.0 0.0 12.6 0.117 0.508 1.675 195.237 210.528 2526.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.487 53.487 641.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.025 0.075 54.432 55.132 661.584
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.189 0.0 0.0 7.2 0.065 0.076 1.0 10.206 18.737 224.844
Vitamin E (mg) 0.0 0.0 0.0 0.32 0.08 0.02 0.0 n/a 0.0 0.0 0.01 0.03 0.47 5.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 14.931 16.5 0.0 0.0 0.209 0.229 0.0 0.0 31.869 382.428
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.27 0.54 n/a n/a n/a n/a n/a n/a 0.83 9.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.4 1.2 0.0 0.0 3.9 46.8
Thiamin (mg) 0.028 0.0 0.0 0.0 0.153 0.032 0.0 0.018 0.003 0.001 0.031 0.013 0.278 3.336
Riboflavin (mg) 0.065 0.0 0.0 0.0 0.096 0.014 0.0 0.018 0.001 0.0 0.012 0.072 0.279 3.348
Niacin (mg) 0.47 0.0 0.0 0.0 1.427 0.461 0.0 0.084 0.009 0.003 0.136 0.081 2.671 32.052
Pantothenic acid (mg) 0.134 0.0 0.0 0.0 0.083 0.033 0.0 0.18 0.008 0.003 0.017 0.129 0.586 7.032
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.008 0.044 0.0 0.282 0.016 0.001 0.004 0.047 0.42 5.04
Folate (mcg) 27.651 0.0 0.0 0.0 34.587 4.05 0.0 40.2 0.039 0.33 2.45 2.268 111.576 1338.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.48
Choline (mg) 0.4 0.0 0.0 0.0 2.0 4.1 0.0 19.6 0.3 0.1 0.6 2.9 30.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.35 340.2
Tryptophan (g) 0.006 n/a n/a 0.0 0.026 0.014 0.0 0.03 0.001 n/a 0.009 0.038 0.124 1.488
Threonine (g) 0.024 n/a n/a 0.0 0.06 0.036 0.0 0.108 0.002 n/a 0.018 0.13 0.378 4.536
Isoleucine (g) 0.026 n/a n/a 0.0 0.083 0.035 0.0 0.126 0.003 n/a 0.018 0.146 0.437 5.244
Leucine (g) 0.036 n/a n/a 0.0 0.157 0.059 0.0 0.21 0.004 n/a 0.033 0.302 0.801 9.612
Lysine (g) 0.037 n/a n/a 0.0 0.043 0.048 0.0 0.198 0.004 n/a 0.014 0.251 0.595 7.14
Methionine (g) 0.009 n/a n/a 0.0 0.04 0.012 0.0 0.042 0.001 n/a 0.014 0.093 0.21 2.52
Cystine (g) 0.006 n/a n/a 0.0 0.051 0.017 0.0 0.042 0.001 n/a 0.009 0.015 0.14 1.68
Phenylalanine (g) 0.022 n/a n/a 0.0 0.112 0.038 0.0 0.162 0.002 n/a 0.023 0.14 0.498 5.976
Tyrosine (g) 0.019 n/a n/a 0.0 0.062 0.017 0.0 0.072 0.001 n/a 0.018 0.136 0.325 3.9
Valine (g) 0.028 n/a n/a 0.0 0.095 0.049 0.0 0.126 0.004 n/a 0.024 0.24 0.565 6.78
Arginine (g) 0.025 n/a n/a 0.0 0.079 0.071 0.0 0.282 0.008 n/a 0.063 0.104 0.632 7.584
Histidine (g) 0.012 n/a n/a 0.0 0.047 0.022 0.0 0.084 0.001 n/a 0.013 0.096 0.275 3.3
Alanine (g) 0.03 n/a n/a 0.0 0.07 0.053 0.0 0.126 0.002 n/a 0.022 0.06 0.364 4.368
Aspartic acid (g) 0.046 n/a n/a 0.0 0.091 0.081 0.0 0.348 0.006 n/a 0.04 0.174 0.786 9.432
Glutamic acid (g) 0.067 n/a n/a 0.0 0.794 0.146 0.0 0.522 0.011 n/a 0.095 0.652 2.286 27.432
Glycine (g) 0.022 n/a n/a 0.0 0.077 0.074 0.0 0.126 0.003 n/a 0.029 0.04 0.371 4.452
Proline (g) 0.019 n/a n/a 0.0 0.266 0.036 0.0 0.12 0.001 n/a 0.02 0.423 0.886 10.632
Serine (g) 0.022 n/a n/a 0.0 0.11 0.049 0.0 0.15 0.002 n/a 0.023 0.134 0.491 5.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.694 8.694 104.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.311 0.045 0.051 0.0 0.072 0.001 0.0 0.188 2.756 3.431 41.172
Phytosterols (mg) n/a n/a n/a 4.973 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.973 59.676
Monounsaturated Fat (g) 0.03 0.0 0.0 1.642 0.026 0.071 0.0 0.156 0.0 0.0 0.508 0.909 3.342 40.104
Polyunsaturated (g) 0.0 0.0 0.0 0.237 0.138 0.071 0.0 0.306 0.003 0.0 0.589 0.095 1.439 17.268
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