Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Buckwheat Crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portobello
73.33g 		olive oil
2.25g 		butter
2.37g 		garlic
0.87g 		onions
67.5g 		olive oil
0.75g 		russet potatoes
123.0g 		wine
19.67g 		swiss
18.9g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.0 0.02 0.06 0.74 0.0 2.63 0.01 5.09 10.39 62.34
Total Fat (g) 0.15 2.25 1.92 0.0 0.07 0.75 0.1 0.0 5.25 10.49 62.94
Carbohydrates (g) 3.72 0.0 0.0 0.29 6.3 0.0 22.23 0.53 1.02 34.09 204.54
Ash (g) 0.76 0.0 0.05 0.01 0.24 0.0 1.39 0.05 0.52 3.02 18.12
Calories (kcal) 19.066 19.89 16.969 1.296 27.0 6.63 97.17 16.323 71.82 276.165 1656.99
Starch (g) n/a n/a n/a n/a 0.0 n/a 19.51 n/a n/a 19.51 117.06
Sucrose (g) n/a n/a n/a n/a 0.67 n/a 0.16 n/a 0.03 0.85 5.1
Glucose (dextrose) (g) n/a n/a n/a n/a 1.33 n/a 0.31 n/a 0.09 1.73 10.38
Fructose (g) n/a n/a n/a n/a 0.87 n/a 0.28 n/a n/a 1.15 6.9
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 2.0 12.0
Water (g) 66.88 0.0 0.38 0.51 60.15 0.0 96.65 17.03 7.02 248.61 1491.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.0 0.01 2.86 0.0 0.76 0.16 0.25 5.36 32.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 0.0 1.6 0.0 0.0 3.9 23.4
Calcium (mg) 5.866 0.023 0.568 1.575 15.525 0.008 15.99 1.573 149.499 190.626 1143.756
Iron (mg) 0.44 0.01 0.0 0.01 0.14 0.0 1.06 0.07 0.04 1.78 10.68
Magnesium (mg) 8.066 0.0 0.047 0.218 6.75 0.0 28.29 2.163 7.182 52.717 316.302
Phosphorus (mg) 95.329 0.0 0.568 1.331 19.575 0.0 67.65 3.933 107.163 295.55 1773.3
Potassium (mg) 354.919 0.023 0.568 3.489 98.55 0.008 512.91 19.47 14.553 1004.489 6026.934
Sodium (mg) 4.4 0.045 13.632 0.148 2.7 0.015 6.15 0.983 36.288 64.361 386.166
Zinc (mg) 0.44 0.0 0.0 0.01 0.11 0.0 0.36 0.03 0.82 1.77 10.62
Copper (mg) 0.293 0.0 0.0 0.003 0.027 0.0 0.123 0.002 0.008 0.455 2.73
Manganese (mg) 0.103 0.0 0.0 0.015 0.088 0.0 0.197 0.024 0.002 0.427 2.562
Selenium (mcg) 8.1 0.0 0.0 0.1 0.3 0.0 0.5 0.0 3.4 12.5 75.0
Vitamin A, IU (IU) 0.0 0.0 59.143 0.078 1.35 0.0 1.23 0.0 156.87 218.671 1312.026
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 40.446 56.326 337.956
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 0.0 0.0 0.0 0.0 0.0 41.58 57.768 346.608
Beta Carotene (mcg) n/a 0.0 3.739 0.044 0.675 0.0 0.0 0.0 13.23 17.688 106.128
Vitamin E (mg) 0.01 0.32 0.05 0.0 0.01 0.11 0.01 0.0 0.07 0.6 3.6
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a n/a n/a 8.316 9.641 57.846
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.139 2.7 0.0 6.15 0.0 0.0 8.989 53.934
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 5.0 0.0 7.0 0.0 0.0 12.3 73.8
Thiamin (mg) 0.059 0.0 0.0 0.002 0.034 0.0 0.098 0.002 0.011 0.206 1.236
Riboflavin (mg) 0.352 0.0 0.001 0.001 0.02 0.0 0.037 0.004 0.057 0.471 2.826
Niacin (mg) 3.3 0.0 0.001 0.006 0.081 0.0 1.279 0.033 0.017 4.718 28.308
Pantothenic acid (mg) 1.1 0.0 0.003 0.005 0.081 0.0 0.369 0.008 0.081 1.647 9.882
Vitamin B-6 (mg) 0.073 0.0 0.0 0.011 0.081 0.0 0.431 0.01 0.015 0.621 3.726
Folate (mcg) 16.133 0.0 0.071 0.026 12.825 0.0 17.22 0.197 1.134 47.605 285.63
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.67 4.02
Choline (mg) 15.5 0.0 0.4 0.2 4.1 0.0 15.5 1.0 2.9 39.7 238.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.0 0.001 0.007 0.0 0.025 n/a 0.076 0.13 0.78
Threonine (g) 0.051 0.0 0.001 0.001 0.014 0.0 0.074 n/a 0.197 0.338 2.028
Isoleucine (g) 0.037 0.0 0.001 0.002 0.007 0.0 0.074 n/a 0.291 0.411 2.466
Leucine (g) 0.059 0.0 0.002 0.003 0.02 0.0 0.111 n/a 0.559 0.754 4.524
Lysine (g) 0.044 0.0 0.002 0.002 0.027 0.0 0.123 n/a 0.49 0.688 4.128
Methionine (g) 0.015 0.0 0.0 0.001 0.0 0.0 0.037 n/a 0.147 0.2 1.2
Cystine (g) 0.007 0.0 0.0 0.001 0.0 0.0 0.025 n/a 0.055 0.088 0.528
Phenylalanine (g) 0.044 0.0 0.001 0.002 0.02 0.0 0.221 n/a 0.314 0.602 3.612
Tyrosine (g) 0.029 0.0 0.001 0.001 0.007 0.0 0.049 n/a 0.319 0.406 2.436
Valine (g) 0.11 0.0 0.001 0.003 0.014 0.0 0.123 n/a 0.404 0.655 3.93
Arginine (g) 0.051 0.0 0.001 0.005 0.068 0.0 0.111 n/a 0.176 0.411 2.466
Histidine (g) 0.029 0.0 0.0 0.001 0.007 0.0 0.049 n/a 0.202 0.289 1.734
Alanine (g) 0.081 0.0 0.001 0.001 0.014 0.0 0.062 n/a 0.172 0.329 1.974
Aspartic acid (g) 0.11 0.0 0.001 0.004 0.061 0.0 0.615 n/a 0.297 1.088 6.528
Glutamic acid (g) 0.205 0.0 0.004 0.007 0.176 0.0 0.455 n/a 1.077 1.925 11.55
Glycine (g) 0.044 0.0 0.0 0.002 0.02 0.0 0.062 n/a 0.096 0.224 1.344
Proline (g) 0.051 0.0 0.002 0.001 0.007 0.0 0.074 n/a 0.697 0.832 4.992
Serine (g) 0.051 0.0 0.001 0.002 0.014 0.0 0.086 n/a 0.31 0.464 2.784
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 17.388 22.476 134.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.311 1.216 0.001 0.027 0.104 0.025 0.0 3.36 5.065 30.39
Phytosterols (mg) n/a 4.973 n/a n/a 10.125 1.658 6.15 n/a n/a 22.905 137.43
Monounsaturated Fat (g) 0.0 1.642 0.497 0.0 0.007 0.547 0.0 0.0 1.374 4.067 24.402
Polyunsaturated (g) 0.059 0.237 0.072 0.002 0.014 0.079 0.049 0.0 0.183 0.694 4.164
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