Buckwheat Applesauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (5/16-ounce) yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		bread flour
102.75g 		buckwheat flour
30.0g 		applesauce
122.0g 		salt
6.0g 		oil
13.6g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 12.31 3.79 0.21 0.0 0.0 0.0 29.22 29.22
Total Fat (g) 1.23 1.71 0.93 0.12 0.0 13.6 0.0 17.58 17.58
Carbohydrates (g) 95.39 74.52 21.18 13.75 0.0 0.0 0.0 204.84 204.84
Ash (g) 0.59 0.48 0.76 0.29 5.99 0.0 0.12 8.23 8.23
Calories (kcal) 455.0 370.928 100.5 51.24 0.0 120.224 0.0 1097.892 1097.892
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.51 1.38 n/a n/a n/a 1.89 1.89
Glucose (dextrose) (g) n/a n/a n/a 2.81 n/a n/a n/a 2.81 2.81
Fructose (g) n/a n/a n/a 7.17 n/a n/a n/a 7.17 7.17
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 13.73 3.35 107.63 0.01 0.0 118.38 257.99 257.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.32 0.78 11.46 0.0 0.0 0.0 12.89 12.89
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 2.5 3.0 1.3 0.0 0.0 0.0 10.2 10.2
Calcium (mg) 18.75 15.413 12.3 4.88 1.44 0.0 3.555 56.338 56.338
Iron (mg) 5.8 4.53 1.22 0.28 0.02 0.0 0.0 11.85 11.85
Magnesium (mg) 27.5 25.688 75.3 3.66 0.06 0.0 1.185 133.393 133.393
Phosphorus (mg) 135.0 99.668 101.1 6.1 0.0 0.0 0.0 341.868 341.868
Potassium (mg) 133.75 102.75 173.1 90.28 0.48 0.0 0.0 500.36 500.36
Sodium (mg) 2.5 2.055 3.3 2.44 2325.48 0.0 4.74 2340.515 2340.515
Zinc (mg) 0.88 0.87 0.94 0.04 0.01 0.0 0.01 2.74 2.74
Copper (mg) 0.175 0.185 0.156 0.037 0.002 0.0 0.012 0.566 0.566
Manganese (mg) 0.85 0.812 0.609 0.037 0.006 n/a 0.0 2.313 2.313
Selenium (mcg) 42.4 40.8 1.7 0.4 0.0 0.0 0.0 85.2 85.2
Vitamin A, IU (IU) 0.0 2.055 0.0 35.38 0.0 0.0 0.0 37.435 37.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.22 0.0 0.0 0.0 1.22 1.22
Beta Carotene (mcg) 0.0 1.028 0.0 15.86 0.0 0.0 0.0 16.888 16.888
Vitamin E (mg) 0.08 0.41 0.1 0.2 0.0 1.25 0.0 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 81.173 66.0 21.96 0.0 0.0 0.0 191.633 191.633
Tocopherol, beta (mg) 0.09 0.21 n/a 0.0 n/a n/a n/a 0.29 0.29
Tocopherol, gamma (mg) 0.48 1.48 2.14 0.0 n/a n/a n/a 4.1 4.1
Tocopherol, delta (mg) 0.03 0.0 0.14 0.0 n/a n/a n/a 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) 0.988 0.832 0.126 0.037 0.0 0.0 0.0 1.982 1.982
Riboflavin (mg) 0.613 0.524 0.057 0.037 0.0 0.0 0.0 1.23 1.23
Niacin (mg) 7.375 7.758 1.845 0.098 0.0 0.0 0.0 17.075 17.075
Pantothenic acid (mg) 0.55 0.452 0.132 0.049 0.0 0.0 0.0 1.183 1.183
Vitamin B-6 (mg) 0.05 0.041 0.174 0.037 0.0 0.0 0.0 0.302 0.302
Folate (mcg) 228.75 188.033 16.2 3.66 0.0 0.0 0.0 436.643 436.643
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 10.7 16.3 2.7 0.0 n/a 0.0 42.6 42.6
Folic acid (mcg) 192.5 154.125 0.0 0.0 0.0 0.0 0.0 346.625 346.625
Tryptophan (g) 0.163 0.144 0.054 0.0 0.0 0.0 n/a 0.36 0.36
Threonine (g) 0.35 0.329 0.144 0.012 0.0 0.0 n/a 0.835 0.835
Isoleucine (g) 0.45 0.452 0.141 0.012 0.0 0.0 n/a 1.055 1.055
Leucine (g) 0.888 0.853 0.237 0.012 0.0 0.0 n/a 1.99 1.99
Lysine (g) 0.288 0.236 0.192 0.012 0.0 0.0 n/a 0.728 0.728
Methionine (g) 0.225 0.216 0.048 0.0 0.0 0.0 n/a 0.489 0.489
Cystine (g) 0.275 0.277 0.066 0.0 0.0 0.0 n/a 0.618 0.618
Phenylalanine (g) 0.65 0.606 0.15 0.012 0.0 0.0 n/a 1.418 1.418
Tyrosine (g) 0.388 0.339 0.069 0.0 0.0 0.0 n/a 0.796 0.796
Valine (g) 0.525 0.514 0.195 0.012 0.0 0.0 n/a 1.246 1.246
Arginine (g) 0.525 0.432 0.282 0.012 0.0 0.0 n/a 1.251 1.251
Histidine (g) 0.288 0.257 0.087 0.0 0.0 0.0 n/a 0.631 0.631
Alanine (g) 0.413 0.38 0.213 0.012 0.0 0.0 n/a 1.018 1.018
Aspartic acid (g) 0.55 0.493 0.324 0.037 0.0 0.0 n/a 1.404 1.404
Glutamic acid (g) 4.35 4.316 0.585 0.024 0.0 0.0 n/a 9.275 9.275
Glycine (g) 0.463 0.421 0.294 0.012 0.0 0.0 n/a 1.19 1.19
Proline (g) 1.5 1.449 0.144 0.012 0.0 0.0 n/a 3.105 3.105
Serine (g) 0.65 0.596 0.195 0.012 0.0 0.0 n/a 1.453 1.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.2 0.247 0.204 0.012 0.0 1.01 0.0 1.673 1.673
Phytosterols (mg) n/a n/a n/a n/a 0.0 34.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.113 0.144 0.285 0.0 0.0 3.091 0.0 3.633 3.633
Polyunsaturated (g) 0.513 0.75 0.285 0.012 0.0 8.859 0.0 10.419 10.419
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