Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
27.0g 		thyme
0.33g 		olive oil
13.5g 		butter
9.47g 		brussels sprouts
136.08g 		pepper
0.0g 		salt
0.0g 		pancetta
28.35g 		shallots
4.4g 		garlic
1.23g 		balsamic vinegar
21.25g 		veal stock
20.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.03 0.0 0.08 4.6 n/a n/a 5.85 0.11 0.08 0.1 0.23 0.04 14.72 88.32
Total Fat (g) 1.43 0.02 13.5 7.68 0.41 n/a n/a 1.98 0.0 0.01 0.0 0.04 0.01 25.08 150.48
Carbohydrates (g) 19.43 0.21 0.0 0.01 12.18 n/a n/a 0.48 0.74 0.41 3.62 0.01 0.08 37.16 222.96
Ash (g) 0.77 0.04 0.0 0.0 1.86 n/a n/a 1.07 0.04 0.02 0.08 0.21 0.03 4.13 24.78
Calories (kcal) 106.65 0.92 119.34 67.876 58.513 n/a n/a 44.51 3.168 1.836 18.7 1.4 0.433 423.346 2540.076
Starch (g) 16.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 96.66
Sucrose (g) 0.0 n/a n/a n/a 0.63 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.63 3.78
Glucose (dextrose) (g) 0.49 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1.61 n/a n/a 3.2 19.2
Fructose (g) 0.66 n/a n/a n/a 1.27 n/a n/a n/a n/a n/a 1.57 n/a n/a 3.5 21.0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.52 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.76 0.03 0.0 1.7 117.03 n/a n/a 18.97 3.51 0.72 16.25 19.51 1.06 180.53 1083.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.01 0.0 0.01 2.99 n/a n/a 0.0 n/a 0.01 3.18 0.0 0.01 7.88 47.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.0 5.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.6 39.6
Calcium (mg) 49.41 6.3 0.135 2.272 57.152 n/a n/a 2.268 1.628 2.231 5.738 1.2 1.661 129.994 779.964
Iron (mg) 1.3 0.41 0.08 0.0 1.91 n/a n/a 0.19 0.05 0.02 0.15 0.03 0.07 4.23 25.38
Magnesium (mg) 11.61 0.733 0.0 0.189 31.298 n/a n/a 4.82 0.924 0.308 2.55 0.4 0.602 53.434 320.604
Phosphorus (mg) 44.55 0.67 0.0 2.272 93.893 n/a n/a 68.891 2.64 1.886 4.038 2.6 0.698 222.137 1332.822
Potassium (mg) 52.92 2.713 0.135 2.272 529.34 n/a n/a 97.524 14.696 4.942 23.8 10.8 6.666 745.809 4474.854
Sodium (mg) 197.64 0.183 0.27 1.041 34.019 n/a n/a 399.452 0.528 0.21 4.888 65.2 0.674 704.104 4224.624
Zinc (mg) 0.39 0.02 0.0 0.01 0.57 n/a n/a 0.39 0.02 0.01 0.02 0.0 0.01 1.45 8.7
Copper (mg) 0.07 0.003 0.0 0.002 0.095 n/a n/a 0.014 0.004 0.004 0.006 0.0 0.002 0.2 1.2
Manganese (mg) 0.248 0.026 0.0 0.0 0.463 n/a n/a 0.006 0.013 0.021 0.028 0.002 0.002 0.808 4.848
Selenium (mcg) 6.8 0.0 0.0 0.1 2.2 n/a n/a 7.1 0.1 0.2 n/a 0.1 0.0 16.5 99.0
Vitamin A, IU (IU) 0.0 12.667 0.0 236.572 1026.021 n/a n/a 0.0 52.36 0.111 0.0 0.0 101.369 1429.099 8574.594
Retinol (mcg) 0.0 0.0 0.0 63.521 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.633 0.0 64.752 51.709 n/a n/a 0.0 2.64 0.0 0.0 0.0 5.066 124.801 748.806
Beta Carotene (mcg) 0.0 7.547 0.0 14.957 612.347 n/a n/a 0.0 n/a 0.062 n/a 0.0 60.816 695.729 4174.374
Vitamin E (mg) 0.02 0.02 1.94 0.22 1.2 n/a n/a 0.06 n/a 0.0 n/a 0.0 0.01 3.47 20.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.873 0.0 0.0 2163.624 n/a n/a 0.0 n/a 0.197 n/a 0.0 66.917 2233.612 13401.672
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.21 n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.32 1.92
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.2 0.0 0.0 115.7 n/a n/a 0.0 0.4 0.4 0.0 0.0 1.6 118.2 709.2
Thiamin (mg) 0.262 0.002 0.0 0.001 0.191 n/a n/a 0.213 0.003 0.002 n/a 0.0 0.001 0.674 4.044
Riboflavin (mg) 0.108 0.001 0.0 0.003 0.122 n/a n/a 0.048 0.001 0.001 n/a 0.004 0.001 0.29 1.74
Niacin (mg) 1.79 0.016 0.0 0.004 1.021 n/a n/a 1.766 0.009 0.009 n/a 0.156 0.016 4.786 28.716
Pantothenic acid (mg) 0.149 n/a 0.0 0.01 0.422 n/a n/a 0.147 0.013 0.007 n/a 0.004 0.005 0.757 4.542
Vitamin B-6 (mg) 0.032 0.002 0.0 0.0 0.299 n/a n/a 0.111 0.015 0.015 n/a 0.002 0.001 0.478 2.868
Folate (mcg) 28.89 0.913 0.0 0.284 83.007 n/a n/a 1.134 1.496 0.037 n/a 0.4 1.829 117.99 707.94
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.02 0.0 n/a n/a 0.19 n/a 0.0 n/a 0.01 0.0 0.31 1.86
Choline (mg) 3.9 0.1 0.0 1.8 26.0 n/a n/a 19.4 n/a 0.3 n/a 0.6 0.2 52.4 314.4
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 22.14 132.84
Tryptophan (g) 0.043 0.001 0.0 0.001 0.054 n/a n/a 0.06 0.001 0.001 n/a n/a 0.001 0.162 0.972
Threonine (g) 0.116 0.001 0.0 0.004 0.163 n/a n/a 0.235 0.004 0.002 n/a n/a 0.001 0.527 3.162
Isoleucine (g) 0.146 0.002 0.0 0.005 0.177 n/a n/a 0.221 0.005 0.003 n/a n/a 0.001 0.559 3.354
Leucine (g) 0.259 0.001 0.0 0.008 0.204 n/a n/a 0.411 0.007 0.004 n/a n/a 0.002 0.896 5.376
Lysine (g) 0.116 0.001 0.0 0.007 0.204 n/a n/a 0.462 0.006 0.003 n/a n/a 0.002 0.801 4.806
Methionine (g) 0.062 n/a 0.0 0.002 0.041 n/a n/a 0.159 0.001 0.001 n/a n/a 0.0 0.266 1.596
Cystine (g) 0.076 n/a 0.0 0.001 0.027 n/a n/a 0.074 n/a 0.001 n/a n/a 0.0 0.178 1.068
Phenylalanine (g) 0.178 n/a 0.0 0.004 0.136 n/a n/a 0.19 0.004 0.002 n/a n/a 0.002 0.516 3.096
Tyrosine (g) 0.108 n/a 0.0 0.004 n/a n/a n/a 0.176 0.003 0.001 n/a n/a 0.001 0.293 1.758
Valine (g) 0.162 0.002 0.0 0.006 0.218 n/a n/a 0.232 0.005 0.004 n/a n/a 0.002 0.63 3.78
Arginine (g) 0.149 n/a 0.0 0.003 0.272 n/a n/a 0.32 0.008 0.008 n/a n/a 0.001 0.761 4.566
Histidine (g) 0.081 n/a 0.0 0.002 0.109 n/a n/a 0.213 0.002 0.001 n/a n/a 0.001 0.408 2.448
Alanine (g) 0.13 n/a 0.0 0.003 n/a n/a n/a 0.298 0.005 0.002 n/a n/a 0.002 0.439 2.634
Aspartic acid (g) 0.208 n/a 0.0 0.006 n/a n/a n/a 0.488 0.01 0.006 n/a n/a 0.003 0.721 4.326
Glutamic acid (g) 1.112 n/a 0.0 0.017 n/a n/a n/a 0.811 0.023 0.01 n/a n/a 0.003 1.976 11.856
Glycine (g) 0.132 n/a 0.0 0.002 n/a n/a n/a 0.252 0.005 0.002 n/a n/a 0.002 0.396 2.376
Proline (g) 0.37 n/a 0.0 0.008 n/a n/a n/a 0.218 0.007 0.001 n/a n/a 0.003 0.607 3.642
Serine (g) 0.178 n/a 0.0 0.005 n/a n/a n/a 0.221 0.005 0.002 n/a n/a 0.002 0.413 2.478
Cholesterol (mg) 0.0 0.0 0.0 20.353 0.0 n/a n/a 14.175 0.0 0.0 n/a 0.0 0.0 34.528 207.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.009 1.864 4.863 0.082 n/a n/a 0.629 0.001 0.001 0.0 0.022 0.002 7.797 46.782
Phytosterols (mg) 2.16 0.543 29.835 n/a 32.658 n/a n/a 0.0 0.22 n/a n/a n/a 0.06 65.477 392.862
Monounsaturated Fat (g) 0.275 0.002 9.85 1.99 0.027 n/a n/a 0.893 0.0 0.0 n/a 0.018 0.004 13.059 78.354
Polyunsaturated (g) 0.556 0.004 1.42 0.288 0.204 n/a n/a 0.179 0.002 0.003 n/a 0.002 0.001 2.659 15.954
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