Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag (12 ounces)
1
shallot, sliced thin
5 slices
1 tablespoon
olive oil
4 tablespoons
1 teaspoon
maple extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
17.1g 		shallot
0.0g 		bacon
29.0g 		olive oil
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 n/a 3.36 n/a 0.04 3.98 3.98
Total Fat (g) 0.05 n/a 13.06 n/a 4.06 17.17 17.17
Carbohydrates (g) 1.53 n/a 0.19 n/a 0.0 1.72 1.72
Ash (g) 0.23 n/a 0.73 n/a 0.11 1.07 1.07
Calories (kcal) 7.353 n/a 132.82 n/a 35.85 176.023 176.023
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.14 0.14
Fructose (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 14.71 n/a 11.66 n/a 0.79 27.16 27.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 n/a 0.0 n/a 0.0 0.38 0.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.0 n/a 0.0 0.6 0.6
Calcium (mg) 7.182 n/a 1.74 n/a 1.2 10.122 10.122
Iron (mg) 0.24 n/a 0.14 n/a 0.0 0.38 0.38
Magnesium (mg) 3.933 n/a 3.48 n/a 0.1 7.513 7.513
Phosphorus (mg) 11.799 n/a 54.52 n/a 1.2 67.519 67.519
Potassium (mg) 66.519 n/a 60.32 n/a 1.2 128.039 128.039
Sodium (mg) 4.275 n/a 241.57 n/a 28.8 274.645 274.645
Zinc (mg) 0.07 n/a 0.34 n/a 0.0 0.42 0.42
Copper (mg) 0.012 n/a 0.02 n/a 0.0 0.032 0.032
Manganese (mg) 0.058 n/a 0.006 n/a 0.0 0.064 0.064
Selenium (mcg) 0.3 n/a 5.9 n/a 0.1 6.2 6.2
Vitamin A, IU (IU) 128.934 n/a 10.73 n/a 124.95 264.614 264.614
Retinol (mcg) 0.0 n/a 3.19 n/a 33.55 36.74 36.74
Vitamin A, RAE (mcg_RAE) 6.498 n/a 3.19 n/a 34.2 43.888 43.888
Beta Carotene (mcg) 76.95 n/a 0.0 n/a 7.9 84.85 84.85
Vitamin E (mg) 0.15 n/a 0.08 n/a 0.12 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.89 n/a 0.0 n/a 0.0 271.89 271.89
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 14.5 n/a 0.0 n/a 0.0 14.5 14.5
Thiamin (mg) 0.024 n/a 0.081 n/a 0.001 0.106 0.106
Riboflavin (mg) 0.015 n/a 0.032 n/a 0.002 0.049 0.049
Niacin (mg) 0.128 n/a 1.111 n/a 0.002 1.241 1.241
Pantothenic acid (mg) 0.053 n/a 0.151 n/a 0.006 0.209 0.209
Vitamin B-6 (mg) 0.038 n/a 0.061 n/a 0.0 0.099 0.099
Folate (mcg) 10.431 n/a 0.58 n/a 0.15 11.161 11.161
Vitamin B-12 (mcg) 0.0 n/a 0.2 n/a 0.01 0.21 0.21
Choline (mg) 3.3 n/a 13.5 n/a 0.9 17.7 17.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.029 n/a 0.001 0.036 0.036
Threonine (g) 0.021 n/a 0.131 n/a 0.002 0.153 0.153
Isoleucine (g) 0.022 n/a 0.157 n/a 0.003 0.181 0.181
Leucine (g) 0.026 n/a 0.261 n/a 0.004 0.291 0.291
Lysine (g) 0.026 n/a 0.278 n/a 0.004 0.308 0.308
Methionine (g) 0.005 n/a 0.075 n/a 0.001 0.082 0.082
Cystine (g) 0.003 n/a 0.038 n/a 0.001 0.042 0.042
Phenylalanine (g) 0.017 n/a 0.133 n/a 0.002 0.153 0.153
Tyrosine (g) n/a n/a 0.104 n/a 0.002 0.106 0.106
Valine (g) 0.027 n/a 0.18 n/a 0.003 0.21 0.21
Arginine (g) 0.034 n/a 0.218 n/a 0.002 0.253 0.253
Histidine (g) 0.014 n/a 0.128 n/a 0.001 0.142 0.142
Alanine (g) n/a n/a 0.215 n/a 0.002 0.216 0.216
Aspartic acid (g) n/a n/a 0.316 n/a 0.003 0.319 0.319
Glutamic acid (g) n/a n/a 0.496 n/a 0.009 0.505 0.505
Glycine (g) n/a n/a 0.235 n/a 0.001 0.236 0.236
Proline (g) n/a n/a 0.186 n/a 0.004 0.19 0.19
Serine (g) n/a n/a 0.128 n/a 0.003 0.13 0.13
Cholesterol (mg) 0.0 n/a 19.72 n/a 10.75 30.47 30.47
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 4.347 n/a 2.569 6.926 6.926
Phytosterols (mg) 4.104 n/a n/a n/a n/a 4.104 4.104
Monounsaturated Fat (g) 0.003 n/a 5.815 n/a 1.051 6.869 6.869
Polyunsaturated (g) 0.026 n/a 1.459 n/a 0.152 1.636 1.636
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