Brussels Sprout And Chicken Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
49.28g 		cornstarch
10.67g 		chicken breast
46.15g 		brussels sprouts
316.8g 		peanut
42.5g 		shallot
0.0g 		garlic
2.61g 		ginger
7.44g 		bell pepper
97.58g 		scallions
86.4g 		soy sauce
48.0g 		sugar
4.2g 		vinegar
22.5g 		chicken broth
78.86g 		sesame oil
4.5g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.03 10.66 10.71 6.8 n/a 0.17 0.14 0.97 1.58 3.01 0.0 0.0 0.79 0.0 0.0 41.05 41.05
Total Fat (g) 4.9 0.01 0.57 0.95 17.28 n/a 0.01 0.06 0.29 0.16 0.02 0.0 0.0 0.08 4.5 0.0 28.83 28.83
Carbohydrates (g) 0.38 9.74 0.0 28.35 15.79 n/a 0.86 1.32 5.88 6.34 3.65 4.2 0.21 0.32 0.0 0.0 77.05 77.05
Ash (g) 0.42 0.01 0.47 4.34 n/a n/a 0.04 0.06 0.46 0.7 7.35 0.0 n/a 0.55 0.0 0.0 14.4 14.4
Calories (kcal) 70.47 40.653 50.765 136.224 236.725 n/a 3.889 5.952 30.25 27.648 25.44 16.254 4.725 5.52 39.78 0.0 694.295 694.295
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 1.46 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.51 1.51
Glucose (dextrose) (g) 0.1 n/a n/a 2.57 n/a n/a n/a n/a 1.89 n/a n/a n/a n/a n/a n/a n/a 4.56 4.56
Fructose (g) 0.05 n/a n/a 2.95 n/a n/a n/a n/a 2.21 n/a n/a n/a n/a n/a n/a n/a 5.21 5.21
Lactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.89 34.5 272.45 1.49 n/a 1.53 5.87 89.98 77.61 33.97 0.0 21.11 77.13 0.0 4.93 658.82 658.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 6.97 8.2 n/a 0.03 0.13 4.1 2.01 0.82 4.2 0.09 0.0 0.0 0.0 26.91 26.91
Galactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.0 12.0 2.8 n/a 0.1 0.1 2.0 2.2 0.4 0.0 0.0 0.3 0.0 0.0 20.1 20.1
Calcium (mg) 26.118 0.213 5.077 133.056 96.9 n/a 4.724 1.19 6.831 62.208 9.12 0.042 1.575 4.732 0.0 0.148 351.934 351.934
Iron (mg) 0.9 0.05 0.33 4.44 1.16 n/a 0.04 0.04 0.42 1.28 0.93 0.0 0.05 0.16 0.0 0.0 9.79 9.79
Magnesium (mg) 5.914 0.32 12.922 72.864 54.825 n/a 0.653 3.199 11.71 17.28 20.64 0.0 1.125 0.789 0.0 0.049 202.289 202.289
Phosphorus (mg) 94.125 1.387 90.454 218.592 117.725 n/a 3.993 2.53 25.371 31.968 60.0 0.0 1.8 10.252 0.0 0.0 658.196 658.196
Potassium (mg) 66.035 0.32 117.683 1232.352 282.2 n/a 10.466 30.876 205.894 238.464 104.16 0.084 16.425 63.088 0.0 0.0 2368.047 2368.047
Sodium (mg) 68.992 0.96 29.998 79.2 27.625 n/a 0.444 0.967 3.903 13.824 2705.76 0.0 1.125 124.599 0.0 0.197 3057.594 3057.594
Zinc (mg) 0.55 0.01 0.37 1.33 1.43 n/a 0.03 0.03 0.24 0.34 0.25 0.0 0.01 0.06 0.0 0.0 4.63 4.63
Copper (mg) 0.049 0.005 0.018 0.222 0.285 n/a 0.008 0.017 0.02 0.069 0.048 0.0 0.002 0.024 0.0 0.0 0.768 0.768
Manganese (mg) 0.02 0.005 0.009 1.077 n/a n/a 0.044 0.017 0.107 0.138 0.202 0.0 n/a 0.039 n/a 0.0 1.659 1.659
Selenium (mcg) 15.6 0.3 8.2 5.1 2.2 n/a 0.4 0.1 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 32.7 32.7
Vitamin A, IU (IU) 239.994 0.0 9.692 2388.672 n/a n/a 0.235 0.0 3055.23 861.408 0.0 0.0 n/a 0.0 0.0 0.0 6555.23 6555.23
Retinol (mcg) 68.499 0.0 2.769 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.268 71.268
Vitamin A, RAE (mcg_RAE) 68.992 0.0 2.769 120.384 0.0 n/a 0.0 0.0 153.201 43.2 0.0 0.0 0.0 0.0 0.0 0.0 388.546 388.546
Beta Carotene (mcg) 4.928 0.0 0.0 1425.6 1.7 n/a 0.131 0.0 1584.699 516.672 0.0 0.0 0.0 0.0 0.0 0.0 3533.73 3533.73
Vitamin E (mg) 0.48 0.0 0.06 2.79 3.84 n/a 0.0 0.02 1.54 0.48 0.0 0.0 0.0 0.0 0.06 0.0 9.27 9.27
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 5037.12 0.0 n/a 0.418 0.0 49.766 982.368 0.0 0.0 0.0 0.0 0.0 0.0 6232.788 6232.788
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.25 0.0 0.02 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.6 269.3 0.1 n/a 0.8 0.4 124.6 16.2 0.0 0.0 0.0 5.5 0.0 0.0 417.5 417.5
Thiamin (mg) 0.034 0.0 0.032 0.444 0.111 n/a 0.005 0.002 0.049 0.052 0.014 0.0 0.0 0.0 0.0 0.0 0.743 0.743
Riboflavin (mg) 0.237 0.0 0.042 0.285 0.111 n/a 0.003 0.002 0.088 0.069 0.082 0.001 0.0 0.008 0.0 0.0 0.926 0.926
Niacin (mg) 0.034 0.0 5.164 2.376 1.891 n/a 0.018 0.056 0.956 0.458 1.056 0.0 0.0 0.402 0.0 0.0 12.412 12.412
Pantothenic acid (mg) 0.71 0.0 0.378 0.982 n/a n/a 0.016 0.015 0.312 0.069 0.144 0.0 n/a 0.008 0.0 0.0 2.634 2.634
Vitamin B-6 (mg) 0.069 0.0 0.254 0.697 0.077 n/a 0.032 0.012 0.283 0.052 0.072 0.0 0.0 0.008 0.0 0.0 1.555 1.555
Folate (mcg) 23.162 0.0 1.846 193.248 33.15 n/a 0.078 0.818 44.887 55.296 6.72 0.0 0.0 0.0 0.0 0.0 359.205 359.205
Vitamin B-12 (mcg) 0.64 0.0 0.18 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.9 0.9
Choline (mg) 123.7 0.0 33.9 60.5 15.1 n/a 0.6 2.1 5.5 4.9 8.8 0.0 0.0 n/a 0.0 0.0 255.2 255.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.125 0.127 n/a n/a 0.002 0.001 0.01 0.017 0.043 n/a n/a n/a 0.0 n/a 0.408 0.408
Threonine (g) 0.276 0.001 0.452 0.38 n/a n/a 0.004 0.003 0.039 0.06 0.12 n/a n/a n/a 0.0 n/a 1.336 1.336
Isoleucine (g) 0.33 0.001 0.563 0.412 n/a n/a 0.006 0.004 0.02 0.069 0.144 n/a n/a n/a 0.0 n/a 1.548 1.548
Leucine (g) 0.537 0.004 0.798 0.475 n/a n/a 0.008 0.005 0.039 0.095 0.24 n/a n/a n/a 0.0 n/a 2.202 2.202
Lysine (g) 0.448 0.001 0.905 0.475 n/a n/a 0.007 0.004 0.039 0.078 0.173 n/a n/a n/a 0.0 n/a 2.13 2.13
Methionine (g) 0.187 0.001 0.295 0.095 n/a n/a 0.002 0.001 0.01 0.017 0.043 n/a n/a n/a 0.0 n/a 0.652 0.652
Cystine (g) 0.133 0.001 0.138 0.063 n/a n/a 0.002 0.001 0.02 n/a 0.053 n/a n/a n/a 0.0 n/a 0.411 0.411
Phenylalanine (g) 0.335 0.001 0.425 0.317 n/a n/a 0.005 0.004 0.049 0.052 0.158 n/a n/a n/a 0.0 n/a 1.345 1.345
Tyrosine (g) 0.246 0.001 0.36 n/a n/a n/a 0.002 0.001 0.01 0.043 0.11 n/a n/a n/a 0.0 n/a 0.774 0.774
Valine (g) 0.424 0.001 0.531 0.507 n/a n/a 0.008 0.005 0.029 0.069 0.149 n/a n/a n/a 0.0 n/a 1.722 1.722
Arginine (g) 0.404 0.001 0.641 0.634 n/a n/a 0.016 0.003 0.039 0.112 0.206 n/a n/a n/a 0.0 n/a 2.057 2.057
Histidine (g) 0.153 0.001 0.332 0.253 n/a n/a 0.003 0.002 0.02 0.026 0.077 n/a n/a n/a 0.0 n/a 0.867 0.867
Alanine (g) 0.365 0.002 0.581 n/a n/a n/a 0.003 0.002 0.029 0.069 0.134 n/a n/a n/a 0.0 n/a 1.187 1.187
Aspartic acid (g) 0.655 0.002 0.951 n/a n/a n/a 0.013 0.016 0.273 0.147 0.322 n/a n/a n/a 0.0 n/a 2.378 2.378
Glutamic acid (g) 0.828 0.005 1.597 n/a n/a n/a 0.021 0.012 0.205 0.328 0.71 n/a n/a n/a 0.0 n/a 3.707 3.707
Glycine (g) 0.212 0.001 0.521 n/a n/a n/a 0.005 0.003 0.029 0.078 0.134 n/a n/a n/a 0.0 n/a 0.984 0.984
Proline (g) 0.251 0.002 0.438 n/a n/a n/a 0.003 0.003 0.02 0.104 0.221 n/a n/a n/a 0.0 n/a 1.041 1.041
Serine (g) 0.478 0.001 0.365 n/a n/a n/a 0.005 0.004 0.049 0.069 0.173 n/a n/a n/a 0.0 n/a 1.143 1.143
Cholesterol (mg) 208.454 0.0 26.767 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.221 235.221
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 1.528 0.001 0.152 0.19 7.306 n/a 0.002 0.015 0.029 0.026 0.005 0.0 0.0 0.024 0.639 0.0 9.917 9.917
Phytosterols (mg) n/a n/a n/a 76.032 n/a n/a n/a 1.116 n/a n/a n/a n/a n/a n/a 38.925 n/a 116.073 116.073
Monounsaturated Fat (g) 1.878 0.002 0.138 0.063 6.129 n/a 0.0 0.011 0.0 0.026 0.005 0.0 0.0 0.039 1.787 0.0 10.078 10.078
Polyunsaturated (g) 0.67 0.003 0.129 0.475 2.996 n/a 0.007 0.011 0.068 0.06 0.01 0.0 0.0 0.016 1.877 0.0 6.322 6.322
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