Brussel Sprouts With Bacon And Chestnuts Recipe

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Servings: 4

Ingredients

Cost per serving $1.32 view details
  • 500 gm brussel sprouts
  • 50 gm butter
  • 100 gm bacon, diced
  • 1/2 c. chestnuts, minced
  • 1 c. chicken stock salt, pepper

Directions

  1. If you are using fresh chestnuts, cut a slit in the side of each nut and blanch for 1-2 min in boiling salted water. Peel off the inner and outer skins and cook in chicken stock for about 20 min.
  2. Cook the brussel sprouts in boiling salted water and drain well.
  3. Heat the butter in a pan and saute/fry the bacon for 2-3 min. Add in the stock and reduce till syrupy, then toss in the chestnuts and sprouts and toss to coat. Season and serve.
  4. You can substitute walnuts or possibly almonds if you prefer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 320  
Calories from Fat 200 63%
Total Fat 22.47g 28%
Saturated Fat 10.42g 42%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 327mg 14%
Potassium 687mg 20%
Total Carbs 24.02g 6%
Dietary Fiber 4.3g 14%
Sugars 2.56g 2%
Protein 8.49g 14%
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