Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		brussel sprouts
136.08g 		garlic
1.23g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.6 0.08 0.0 n/a n/a 4.68 28.08
Total Fat (g) 0.41 0.01 9.0 n/a n/a 9.41 56.46
Carbohydrates (g) 12.18 0.41 0.0 n/a n/a 12.59 75.54
Ash (g) 1.86 0.02 0.0 n/a n/a 1.88 11.28
Calories (kcal) 58.513 1.836 79.56 n/a n/a 139.91 839.46
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.63 n/a n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 1.1 6.6
Fructose (g) 1.27 n/a n/a n/a n/a 1.27 7.62
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 117.03 0.72 0.0 n/a n/a 117.75 706.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.99 0.01 0.0 n/a n/a 3.01 18.06
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 n/a n/a 5.2 31.2
Calcium (mg) 57.152 2.231 0.09 n/a n/a 59.473 356.838
Iron (mg) 1.91 0.02 0.05 n/a n/a 1.98 11.88
Magnesium (mg) 31.298 0.308 0.0 n/a n/a 31.606 189.636
Phosphorus (mg) 93.893 1.886 0.0 n/a n/a 95.779 574.674
Potassium (mg) 529.34 4.942 0.09 n/a n/a 534.372 3206.232
Sodium (mg) 34.019 0.21 0.18 n/a n/a 34.409 206.454
Zinc (mg) 0.57 0.01 0.0 n/a n/a 0.59 3.54
Copper (mg) 0.095 0.004 0.0 n/a n/a 0.099 0.594
Manganese (mg) 0.463 0.021 0.0 n/a n/a 0.483 2.898
Selenium (mcg) 2.2 0.2 0.0 n/a n/a 2.4 14.4
Vitamin A, IU (IU) 1026.021 0.111 0.0 n/a n/a 1026.132 6156.792
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.709 0.0 0.0 n/a n/a 51.709 310.254
Beta Carotene (mcg) 612.347 0.062 0.0 n/a n/a 612.408 3674.448
Vitamin E (mg) 1.2 0.0 1.29 n/a n/a 2.49 14.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2163.624 0.197 0.0 n/a n/a 2163.822 12982.932
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 115.7 0.4 0.0 n/a n/a 116.0 696.0
Thiamin (mg) 0.191 0.002 0.0 n/a n/a 0.193 1.158
Riboflavin (mg) 0.122 0.001 0.0 n/a n/a 0.124 0.744
Niacin (mg) 1.021 0.009 0.0 n/a n/a 1.029 6.174
Pantothenic acid (mg) 0.422 0.007 0.0 n/a n/a 0.429 2.574
Vitamin B-6 (mg) 0.299 0.015 0.0 n/a n/a 0.315 1.89
Folate (mcg) 83.007 0.037 0.0 n/a n/a 83.044 498.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 26.0 0.3 0.0 n/a n/a 26.3 157.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.054 0.001 0.0 n/a n/a 0.055 0.33
Threonine (g) 0.163 0.002 0.0 n/a n/a 0.165 0.99
Isoleucine (g) 0.177 0.003 0.0 n/a n/a 0.18 1.08
Leucine (g) 0.204 0.004 0.0 n/a n/a 0.208 1.248
Lysine (g) 0.204 0.003 0.0 n/a n/a 0.207 1.242
Methionine (g) 0.041 0.001 0.0 n/a n/a 0.042 0.252
Cystine (g) 0.027 0.001 0.0 n/a n/a 0.028 0.168
Phenylalanine (g) 0.136 0.002 0.0 n/a n/a 0.138 0.828
Tyrosine (g) n/a 0.001 0.0 n/a n/a 0.001 0.006
Valine (g) 0.218 0.004 0.0 n/a n/a 0.221 1.326
Arginine (g) 0.272 0.008 0.0 n/a n/a 0.28 1.68
Histidine (g) 0.109 0.001 0.0 n/a n/a 0.11 0.66
Alanine (g) n/a 0.002 0.0 n/a n/a 0.002 0.012
Aspartic acid (g) n/a 0.006 0.0 n/a n/a 0.006 0.036
Glutamic acid (g) n/a 0.01 0.0 n/a n/a 0.01 0.06
Glycine (g) n/a 0.002 0.0 n/a n/a 0.002 0.012
Proline (g) n/a 0.001 0.0 n/a n/a 0.001 0.006
Serine (g) n/a 0.002 0.0 n/a n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.001 1.243 n/a n/a 1.326 7.956
Phytosterols (mg) 32.658 n/a 19.89 n/a n/a 52.548 315.288
Monounsaturated Fat (g) 0.027 0.0 6.566 n/a n/a 6.594 39.564
Polyunsaturated (g) 0.204 0.003 0.947 n/a n/a 1.154 6.924
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