Brushetta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 small baguette slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tomatoes
26.94g 		onion
4.95g 		garlic
0.74g 		basil
0.09g 		garlic salt
0.07g 		salt
0.04g 		pepper
0.01g 		olive oil
1.35g 		parmesan
7.44g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.05 0.05 0.0 0.01 0.0 0.0 0.0 2.66 3.01 30.1
Total Fat (g) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 1.35 1.92 3.33 33.3
Carbohydrates (g) 1.06 0.46 0.24 0.0 0.05 0.0 0.01 0.0 0.24 2.06 20.6
Ash (g) 0.13 0.02 0.01 0.0 0.0 0.04 0.0 0.0 0.45 0.66 6.6
Calories (kcal) 4.848 1.98 1.102 0.02 0.232 0.0 0.026 11.934 29.145 49.287 492.87
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.5
Glucose (dextrose) (g) 0.34 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.43 4.3
Fructose (g) 0.37 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.43 4.3
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.45 4.41 0.43 0.08 0.0 0.0 0.0 0.0 2.17 32.55 325.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.21 0.01 0.0 0.02 0.0 0.0 0.0 0.06 1.0 10.0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 2.694 1.139 1.338 0.151 0.056 0.01 0.044 0.014 88.03 93.474 934.74
Iron (mg) 0.07 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.06 0.17 1.7
Magnesium (mg) 2.963 0.495 0.185 0.054 0.041 0.0 0.019 0.0 3.271 7.029 70.29
Phosphorus (mg) 6.465 1.436 1.131 0.048 0.292 0.0 0.017 0.0 51.599 60.987 609.87
Potassium (mg) 63.838 7.227 2.965 0.251 0.771 0.003 0.126 0.014 6.84 82.035 820.35
Sodium (mg) 1.347 0.198 0.126 0.003 0.018 15.503 0.004 0.027 119.109 136.335 1363.35
Zinc (mg) 0.05 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.2 0.27 2.7
Copper (mg) 0.016 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.023 0.23
Manganese (mg) 0.03 0.006 0.012 0.001 0.0 0.0 0.001 0.0 0.001 0.052 0.52
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 1.8 18.0
Vitamin A, IU (IU) 224.377 0.099 0.067 4.49 0.0 0.0 0.03 0.0 29.666 258.728 2587.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.881 7.881 78.81
Vitamin A, RAE (mcg_RAE) 11.313 0.0 0.0 0.225 0.0 0.0 0.002 0.0 8.03 19.569 195.69
Beta Carotene (mcg) 120.943 0.05 0.037 2.674 0.0 0.0 0.016 0.0 2.082 125.801 1258.01
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.02 0.36 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.082 2.082 20.82
Lycopene (mcg) 693.063 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 693.064 6930.64
Lutein + zeaxanthin (mcg) 33.131 0.198 0.118 4.809 0.0 0.0 0.021 0.0 0.0 38.277 382.77
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.0 40.0
Thiamin (mg) 0.011 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.018 0.18
Riboflavin (mg) 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.025 0.032 0.32
Niacin (mg) 0.159 0.006 0.005 0.001 0.0 0.0 0.0 0.0 0.02 0.191 1.91
Pantothenic acid (mg) 0.024 0.006 0.004 0.0 n/a 0.0 n/a 0.0 0.033 0.068 0.68
Vitamin B-6 (mg) 0.022 0.006 0.009 0.0 0.002 0.0 0.0 0.0 0.007 0.046 0.46
Folate (mcg) 4.04 0.941 0.022 0.058 0.001 0.0 0.001 0.0 0.52 5.584 55.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.9
Choline (mg) 1.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.1 3.5 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.036 0.04 0.4
Threonine (g) 0.008 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.098 0.109 1.09
Isoleucine (g) 0.005 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.141 0.149 1.49
Leucine (g) 0.008 0.001 0.002 0.0 0.001 0.0 n/a 0.0 0.257 0.269 2.69
Lysine (g) 0.008 0.002 0.002 0.0 0.0 0.0 n/a 0.0 0.246 0.259 2.59
Methionine (g) 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.071 0.075 0.75
Cystine (g) 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.018 0.021 0.21
Phenylalanine (g) 0.019 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.143 0.165 1.65
Tyrosine (g) 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.149 0.153 1.53
Valine (g) 0.005 0.001 0.002 0.0 0.0 0.0 n/a 0.0 0.182 0.191 1.91
Arginine (g) 0.005 0.005 0.005 0.0 0.001 0.0 n/a 0.0 0.098 0.114 1.14
Histidine (g) 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.103 0.107 1.07
Alanine (g) 0.008 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.078 0.088 0.88
Aspartic acid (g) 0.038 0.004 0.004 0.0 0.001 0.0 n/a 0.0 0.167 0.213 2.13
Glutamic acid (g) 0.116 0.013 0.006 0.0 0.001 0.0 n/a 0.0 0.61 0.747 7.47
Glycine (g) 0.005 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.046 0.055 0.55
Proline (g) 0.005 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.311 0.318 3.18
Serine (g) 0.008 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.154 0.165 1.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.056 5.056 50.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.001 0.0 0.0 0.0 0.0 0.186 1.22 1.417 14.17
Phytosterols (mg) 1.886 0.743 n/a n/a 0.006 0.0 0.009 2.984 n/a 5.626 56.26
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.985 0.559 1.553 15.53
Polyunsaturated (g) 0.022 0.001 0.002 0.0 0.0 0.0 0.0 0.142 0.042 0.209 2.09
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