Bruschetta Without the Bread. Recipe

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Ingredients

  • 3 tsp salt
  • 1 tsp garlic powder
  • 4 Tbsp olive oil, divided
  • in half
  • 1 Tbsp Italian herbal mix
  • 6 pieces boneless,
  • skinless chicken breasts (1/4" thick, cut to equal or slightly larger size
  • than eggplant slices)
  • 6 slices Roma tomatoes
  • 6 slices mozzarella cheese
  • 3 tsp grated Parmesan
  • cheese
  • Preparation:
  • Line a platter or baking
  • sheet with paper towels; lay out eggplant slices, sprinkle with salt and cover
  • with additional paper towels. Wait a
  • minimum of one hour before pressing the paper towels onto the eggplant to
  • remove excess water that has been drawn out by the salt.
  • Heat 2 tablespoons of oil,
  • medium-high heat, in a large skillet; place eggplant into skillet, brown one
  • side, turn to brown other side and sprinkle garlic powder over first browned
  • slice, chicken piece, tomato slice, cheese slice, eggplant slice. When all stacks are made, place on the baking

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 589g
Calories 1143  
Calories from Fat 922 81%
Total Fat 104.29g 130%
Saturated Fat 22.81g 91%
Trans Fat 0.72g  
Cholesterol 91mg 30%
Sodium 7576mg 316%
Potassium 1048mg 30%
Total Carbs 26.86g 7%
Dietary Fiber 4.3g 14%
Sugars 10.08g 7%
Protein 35.75g 57%
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