Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Oil- or possibly salt-packed anchovy fillet
2/3 c. Minced dry-packed sundried tomatoes
1/4 c. Extra virgin olive oil Salt Freshly grnd black pepper
12 lrg Slices good-quality French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gorgonzola
11.25g 		cream cheese
9.67g 		half-and-half
10.08g 		cured
19.72g 		garlic
0.87g 		capers
0.24g 		oil-
0.0g 		squeezed lemon juice
0.85g 		olive oil
4.5g 		cured
19.72g 		garlic
0.87g 		capers
0.24g 		oil-
0.0g 		squeezed lemon juice
0.85g 		olive oil
4.5g 		garlic
0.87g 		tomatoes puree
1.74g 		capers
0.48g 		basil
0.19g 		olive oil
2.25g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 2.41 0.57 0.3 6.13 0.06 0.01 n/a 0.0 0.0 6.13 0.06 0.01 n/a 0.0 0.0 0.06 0.03 0.01 0.01 0.0 0.08 15.85 95.1
Total Fat (g) 3.23 3.31 1.16 0.38 0.0 0.0 n/a 0.0 4.5 0.38 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 2.25 0.01 19.75 118.5
Carbohydrates (g) 0.26 0.39 0.43 0.54 0.29 0.01 n/a 0.07 0.0 0.54 0.29 0.01 n/a 0.07 0.0 0.29 0.16 0.02 0.01 0.0 0.43 3.83 22.98
Ash (g) 0.57 0.13 0.07 2.05 0.01 0.02 n/a n/a 0.0 2.05 0.01 0.02 n/a n/a 0.0 0.01 0.02 0.04 0.0 0.0 0.02 5.03 30.18
Calories (kcal) 39.713 33.06 13.108 30.164 1.296 0.055 n/a 0.212 39.78 30.164 1.296 0.055 n/a 0.212 39.78 1.296 0.66 0.11 0.043 19.89 1.944 252.838 1517.028
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.24
Lactose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.31 1.86
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.77 5.26 8.12 10.61 0.51 0.2 n/a 0.77 0.0 10.61 0.51 0.2 n/a 0.77 0.0 0.51 1.53 0.4 0.17 0.0 0.76 45.7 274.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.31 0.02 0.53 0.01 0.0 n/a 0.02 0.0 0.53 0.01 0.0 n/a 0.02 0.0 0.01 0.08 0.0 0.0 0.0 0.01 1.62 9.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 59.4 9.473 10.588 1.577 1.575 0.095 n/a 0.059 0.045 1.577 1.575 0.095 n/a 0.059 0.045 1.575 0.313 0.191 0.334 0.023 2.362 90.961 545.766
Iron (mg) 0.03 0.04 0.01 0.48 0.01 0.0 n/a 0.0 0.03 0.48 0.01 0.0 n/a 0.0 0.03 0.01 0.03 0.01 0.01 0.01 0.02 1.22 7.32
Magnesium (mg) 2.588 0.87 1.008 3.746 0.218 0.079 n/a 0.051 0.0 3.746 0.218 0.079 n/a 0.051 0.0 0.218 0.399 0.158 0.121 0.0 0.326 13.873 83.238
Phosphorus (mg) 43.538 10.247 9.579 35.684 1.331 0.024 n/a 0.051 0.0 35.684 1.331 0.024 n/a 0.051 0.0 1.331 0.695 0.048 0.106 0.0 1.997 141.719 850.314
Potassium (mg) 28.8 13.34 13.108 46.33 3.489 0.095 n/a 1.05 0.045 46.33 3.489 0.095 n/a 1.05 0.045 3.489 7.624 0.191 0.557 0.023 5.233 174.383 1046.298
Sodium (mg) 156.938 31.03 4.134 550.049 0.148 7.064 n/a 0.008 0.09 550.049 0.148 7.064 n/a 0.008 0.09 0.148 6.929 14.178 0.008 0.045 0.222 1328.349 7970.094
Zinc (mg) 0.3 0.05 0.05 0.97 0.01 0.0 n/a 0.0 0.0 0.97 0.01 0.0 n/a 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.02 2.4 14.4
Copper (mg) 0.005 0.002 0.001 0.014 0.003 0.001 n/a 0.0 0.0 0.014 0.003 0.001 n/a 0.0 0.0 0.003 0.005 0.002 0.001 0.0 0.004 0.057 0.342
Manganese (mg) 0.001 0.001 0.0 0.004 0.015 0.0 n/a n/a 0.0 0.004 0.015 0.0 n/a n/a 0.0 0.015 0.003 0.0 0.002 0.0 0.022 0.081 0.486
Selenium (mcg) 1.6 0.2 0.2 6.4 0.1 0.0 n/a 0.0 0.0 6.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 15.4 92.4
Vitamin A, IU (IU) 85.838 122.283 35.695 0.0 0.078 0.329 n/a n/a 0.0 0.0 0.078 0.329 n/a n/a 0.0 0.078 8.857 0.66 9.959 0.0 0.117 264.302 1585.812
Retinol (mcg) 21.6 34.703 9.579 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.883 395.298
Vitamin A, RAE (mcg_RAE) 22.275 34.993 9.781 0.0 0.0 0.017 n/a 0.008 0.0 0.0 0.0 0.017 n/a 0.008 0.0 0.0 0.452 0.033 0.498 0.0 0.0 68.083 408.498
Beta Carotene (mcg) 8.325 3.963 2.218 0.0 0.044 0.198 n/a 0.025 0.0 0.0 0.044 0.198 n/a 0.025 0.0 0.044 5.314 0.397 5.932 0.0 0.065 26.792 160.752
Vitamin E (mg) 0.03 0.06 0.03 0.07 0.0 0.0 n/a 0.0 0.65 0.07 0.0 0.0 n/a 0.0 0.65 0.0 0.03 0.0 0.0 0.32 0.0 1.94 11.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 377.794 0.0 0.0 0.0 0.0 377.794 2266.764
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.139 0.0 n/a 0.076 0.0 0.0 0.139 0.0 n/a 0.076 0.0 0.139 0.0 0.0 10.667 0.0 0.209 11.446 68.676
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 0.02 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.4 0.0 0.0 0.3 0.0 n/a 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.4 2.4 14.4
Thiamin (mg) 0.003 0.002 0.004 0.014 0.002 0.0 n/a 0.0 0.0 0.014 0.002 0.0 n/a 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.003 0.046 0.276
Riboflavin (mg) 0.043 0.013 0.015 0.032 0.001 0.0 n/a 0.0 0.0 0.032 0.001 0.0 n/a 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.001 0.141 0.846
Niacin (mg) 0.115 0.015 0.008 1.017 0.006 0.002 n/a 0.001 0.0 1.017 0.006 0.002 n/a 0.001 0.0 0.006 0.026 0.003 0.002 0.0 0.009 2.234 13.404
Pantothenic acid (mg) 0.195 0.055 0.029 0.112 0.005 0.0 n/a n/a 0.0 0.112 0.005 0.0 n/a n/a 0.0 0.005 0.008 0.0 0.0 0.0 0.008 0.536 3.216
Vitamin B-6 (mg) 0.019 0.004 0.004 0.077 0.011 0.0 n/a 0.0 0.0 0.077 0.011 0.0 n/a 0.0 0.0 0.011 0.002 0.0 0.0 0.0 0.016 0.233 1.398
Folate (mcg) 4.05 1.063 0.303 1.972 0.026 0.055 n/a 0.11 0.0 1.972 0.026 0.055 n/a 0.11 0.0 0.026 0.191 0.11 0.128 0.0 0.039 10.235 61.41
Vitamin B-12 (mcg) 0.14 0.02 0.03 0.31 0.0 0.0 n/a 0.0 0.0 0.31 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 4.92
Choline (mg) 1.7 2.6 1.9 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.3 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.007 0.004 0.037 0.001 n/a n/a n/a 0.0 0.037 0.001 n/a n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.124 0.744
Threonine (g) 0.089 0.022 0.013 0.227 0.001 n/a n/a n/a 0.0 0.227 0.001 n/a n/a n/a 0.0 0.001 0.001 n/a 0.0 0.0 0.002 0.585 3.51
Isoleucine (g) 0.126 0.031 0.018 0.258 0.002 n/a n/a n/a 0.0 0.258 0.002 n/a n/a n/a 0.0 0.002 0.001 n/a 0.0 0.0 0.003 0.701 4.206
Leucine (g) 0.216 0.064 0.029 0.451 0.003 n/a n/a n/a 0.0 0.451 0.003 n/a n/a n/a 0.0 0.003 0.001 n/a 0.0 0.0 0.004 1.225 7.35
Lysine (g) 0.208 0.055 0.024 0.479 0.002 n/a n/a n/a 0.0 0.479 0.002 n/a n/a n/a 0.0 0.002 0.001 n/a 0.0 0.0 0.004 1.257 7.542
Methionine (g) 0.065 0.018 0.007 0.148 0.001 n/a n/a n/a 0.0 0.148 0.001 n/a n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.39 2.34
Cystine (g) 0.012 0.004 0.003 0.073 0.001 n/a n/a n/a 0.0 0.073 0.001 n/a n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.168 1.008
Phenylalanine (g) 0.123 0.028 0.014 0.225 0.002 n/a n/a n/a 0.0 0.225 0.002 n/a n/a n/a 0.0 0.002 0.001 n/a 0.0 0.0 0.002 0.622 3.732
Tyrosine (g) 0.146 0.029 0.014 0.181 0.001 n/a n/a n/a 0.0 0.181 0.001 n/a n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.556 3.336
Valine (g) 0.176 0.039 0.02 0.282 0.003 n/a n/a n/a 0.0 0.282 0.003 n/a n/a n/a 0.0 0.003 0.001 n/a 0.0 0.0 0.004 0.81 4.86
Arginine (g) 0.08 0.023 0.011 0.367 0.005 n/a n/a n/a 0.0 0.367 0.005 n/a n/a n/a 0.0 0.005 0.001 n/a 0.0 0.0 0.008 0.873 5.238
Histidine (g) 0.086 0.017 0.008 0.181 0.001 n/a n/a n/a 0.0 0.181 0.001 n/a n/a n/a 0.0 0.001 0.001 n/a 0.0 0.0 0.001 0.479 2.874
Alanine (g) 0.072 0.017 0.01 0.345 0.001 n/a n/a n/a 0.0 0.345 0.001 n/a n/a n/a 0.0 0.001 0.001 n/a 0.0 0.0 0.002 0.796 4.776
Aspartic acid (g) 0.162 0.049 0.023 0.517 0.004 n/a n/a n/a 0.0 0.517 0.004 n/a n/a n/a 0.0 0.004 0.005 n/a 0.001 0.0 0.006 1.292 7.752
Glutamic acid (g) 0.583 0.126 0.063 0.852 0.007 n/a n/a n/a 0.0 0.852 0.007 n/a n/a n/a 0.0 0.007 0.014 n/a 0.001 0.0 0.011 2.521 15.126
Glycine (g) 0.046 0.014 0.006 0.345 0.002 n/a n/a n/a 0.0 0.345 0.002 n/a n/a n/a 0.0 0.002 0.001 n/a 0.0 0.0 0.003 0.764 4.584
Proline (g) 0.236 0.065 0.029 0.27 0.001 n/a n/a n/a 0.0 0.27 0.001 n/a n/a n/a 0.0 0.001 0.001 n/a 0.0 0.0 0.001 0.875 5.25
Serine (g) 0.126 0.036 0.016 0.223 0.002 n/a n/a n/a 0.0 0.223 0.002 n/a n/a n/a 0.0 0.002 0.001 n/a 0.0 0.0 0.002 0.632 3.792
Cholesterol (mg) 8.438 10.633 3.731 15.575 0.0 0.0 n/a 0.0 0.0 15.575 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.951 323.706
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.1 1.865 0.722 0.187 0.001 0.001 n/a 0.0 0.621 0.187 0.001 0.001 n/a 0.0 0.621 0.001 0.001 0.001 0.0 0.311 0.001 6.622 39.732
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.114 n/a n/a 9.945 0.0 n/a 0.114 n/a n/a 9.945 n/a n/a 0.23 n/a 4.973 n/a 25.321 151.926
Monounsaturated Fat (g) 0.875 0.833 0.335 0.166 0.0 0.0 n/a 0.0 3.283 0.166 0.0 0.0 n/a 0.0 3.283 0.0 0.001 0.0 0.0 1.642 0.0 10.584 63.504
Polyunsaturated (g) 0.09 0.139 0.043 0.014 0.002 0.001 n/a 0.0 0.473 0.014 0.002 0.001 n/a 0.0 0.473 0.002 0.002 0.001 0.001 0.237 0.003 1.499 8.994
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