Bruschetta With Chopped Tomato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE SALAD
8 slc Pizza dough baguette -- see Recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
tomatoes --
67.8g
bell pepper --
30.55g
bell pepper --
48.5g
onion --
36.0g
capers
1.43g
basil --
1.27g
balsamic vinegar
4.0g
lemon juice --
2.54g
garlic --
0.65g
oregano
0.25g
garlic --
1.96g
Total Per Serving Total for Recipe
Protein (g) 0.6 0.3 0.49 0.4 0.03 0.04 0.02 0.01 0.04 0.03 0.12 2.08 8.32
Total Fat (g) 0.14 0.09 0.1 0.04 0.01 0.01 0.0 0.0 0.0 0.03 0.01 0.42 1.68
Carbohydrates (g) 2.66 1.84 3.07 3.36 0.07 0.03 0.68 0.22 0.22 0.16 0.65 12.96 51.84
Ash (g) 0.34 0.14 0.22 0.13 0.12 0.02 0.01 0.01 0.01 0.02 0.03 1.04 4.16
Calories (kcal) 12.203 9.469 13.095 14.4 0.329 0.293 3.52 0.636 0.972 0.765 2.917 58.599 234.396
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.36 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) 0.85 0.59 n/a 0.71 n/a 0.0 0.3 n/a n/a 0.0 n/a 2.46 9.84
Fructose (g) 0.93 0.69 n/a 0.46 n/a 0.0 0.3 n/a n/a 0.0 n/a 2.38 9.52
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.07 28.17 44.63 32.08 1.2 1.17 3.06 2.31 0.38 0.02 1.15 178.23 712.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 1.28 n/a 1.53 0.01 0.0 0.6 0.06 0.01 0.01 0.02 5.3 21.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2.7 10.8
Calcium (mg) 6.78 2.138 5.335 8.28 0.573 2.251 1.08 0.178 1.181 3.94 3.543 35.279 141.116
Iron (mg) 0.18 0.13 0.22 0.08 0.02 0.04 0.03 0.0 0.01 0.11 0.03 0.86 3.44
Magnesium (mg) 7.457 3.665 5.82 3.6 0.473 0.814 0.48 0.153 0.163 0.675 0.489 23.79 95.16
Phosphorus (mg) 16.271 7.942 11.64 10.44 0.143 0.712 0.76 0.153 0.998 0.5 2.995 52.554 210.216
Potassium (mg) 160.674 64.45 102.822 52.56 0.573 3.752 4.48 3.153 2.617 4.173 7.85 407.103 1628.412
Sodium (mg) 3.39 1.222 0.97 1.44 42.459 0.051 0.92 0.025 0.111 0.038 0.333 50.958 203.832
Zinc (mg) 0.12 0.08 0.08 0.06 0.0 0.01 0.0 0.0 0.01 0.01 0.02 0.4 1.6
Copper (mg) 0.041 0.006 0.053 0.014 0.005 0.005 0.001 0.001 0.002 0.002 0.006 0.137 0.548
Manganese (mg) 0.075 0.034 0.058 0.047 0.001 0.015 0.005 0.0 0.011 0.012 0.033 0.29 1.16
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.8 3.2
Vitamin A, IU (IU) 564.732 956.364 97.002 0.72 1.977 67.098 0.0 0.509 0.059 17.258 0.176 1705.894 6823.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.474 47.956 4.85 0.0 0.1 3.358 0.0 0.025 0.0 0.863 0.0 85.626 342.504
Beta Carotene (mcg) 304.4 496.051 58.201 0.36 1.189 39.966 n/a 0.076 0.033 10.28 0.098 910.653 3642.612
Vitamin E (mg) 0.37 0.48 n/a 0.01 0.01 0.01 n/a 0.0 0.0 0.05 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1744.365 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 83.388 15.578 n/a 1.44 0.0 71.868 n/a 0.229 0.104 2.155 0.313 175.075 700.3
Tocopherol, beta (mg) 0.01 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.08 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 8.6 39.0 89.0 2.7 0.1 0.2 0.0 1.2 0.2 0.1 0.6 141.7 566.8
Thiamin (mg) 0.027 0.015 0.015 0.018 0.0 0.0 n/a 0.001 0.001 0.001 0.004 0.082 0.328
Riboflavin (mg) 0.014 0.027 0.015 0.011 0.002 0.001 n/a 0.0 0.001 0.001 0.002 0.073 0.292
Niacin (mg) 0.4 0.299 0.432 0.043 0.009 0.011 n/a 0.003 0.005 0.016 0.014 1.231 4.924
Pantothenic acid (mg) 0.061 0.098 0.082 0.043 0.0 0.003 n/a 0.003 0.004 n/a 0.012 0.306 1.224
Vitamin B-6 (mg) 0.054 0.089 0.082 0.043 0.0 0.002 n/a 0.001 0.008 0.003 0.024 0.307 1.228
Folate (mcg) 10.169 14.051 12.61 6.84 0.329 0.865 n/a 0.331 0.02 0.685 0.059 45.958 183.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 1.7 n/a 2.2 0.1 0.1 n/a 0.1 0.2 0.1 0.5 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.005 0.004 n/a 0.001 n/a n/a 0.0 n/a 0.001 0.021 0.084
Threonine (g) 0.02 0.012 0.019 0.007 n/a 0.001 n/a n/a 0.001 n/a 0.003 0.065 0.26
Isoleucine (g) 0.014 0.006 0.015 0.004 n/a 0.001 n/a n/a 0.001 n/a 0.004 0.045 0.18
Leucine (g) 0.02 0.012 0.024 0.011 n/a 0.002 n/a n/a 0.002 n/a 0.006 0.078 0.312
Lysine (g) 0.02 0.012 0.019 0.014 n/a 0.001 n/a n/a 0.002 n/a 0.005 0.075 0.3
Methionine (g) 0.007 0.003 0.005 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.002 0.017 0.068
Cystine (g) 0.007 0.006 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.025 0.1
Phenylalanine (g) 0.047 0.015 0.015 0.011 n/a 0.002 n/a n/a 0.001 n/a 0.004 0.094 0.376
Tyrosine (g) 0.007 0.003 0.01 0.004 n/a 0.001 n/a n/a 0.001 n/a 0.002 0.026 0.104
Valine (g) 0.014 0.009 0.019 0.007 n/a 0.002 n/a n/a 0.002 n/a 0.006 0.059 0.236
Arginine (g) 0.014 0.012 0.024 0.036 n/a 0.002 n/a n/a 0.004 n/a 0.012 0.104 0.416
Histidine (g) 0.007 0.006 0.01 0.004 n/a 0.001 n/a n/a 0.001 n/a 0.002 0.03 0.12
Alanine (g) 0.02 0.009 0.019 0.007 n/a 0.002 n/a n/a 0.001 n/a 0.003 0.061 0.244
Aspartic acid (g) 0.095 0.086 0.068 0.032 n/a 0.004 n/a n/a 0.003 n/a 0.01 0.297 1.188
Glutamic acid (g) 0.292 0.064 0.063 0.094 n/a 0.004 n/a n/a 0.005 n/a 0.016 0.537 2.148
Glycine (g) 0.014 0.009 0.019 0.011 n/a 0.002 n/a n/a 0.001 n/a 0.004 0.06 0.24
Proline (g) 0.014 0.006 0.019 0.004 n/a 0.001 n/a n/a 0.001 n/a 0.002 0.047 0.188
Serine (g) 0.02 0.015 0.019 0.007 n/a 0.001 n/a n/a 0.001 n/a 0.004 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.009 0.015 0.014 0.003 0.001 0.0 0.0 0.001 0.007 0.002 0.071 0.284
Phytosterols (mg) 4.746 n/a n/a 5.4 0.688 n/a n/a n/a n/a 0.508 n/a 11.341 45.364
Monounsaturated Fat (g) 0.02 0.0 n/a 0.004 0.001 0.001 n/a 0.0 0.0 0.002 0.0 0.028 0.112
Polyunsaturated (g) 0.054 0.021 n/a 0.007 0.004 0.005 n/a 0.0 0.002 0.013 0.005 0.112 0.448