Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Escarole, trimmed, cut into 1-inch pcs
1 lrg Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		olive oil
2.25g 		olive oil
3.38g 		bread
64.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 7.52 0.08 7.69 30.76
Total Fat (g) 0.01 2.25 3.38 1.17 0.02 6.83 27.32
Carbohydrates (g) 0.43 0.0 0.0 36.12 0.72 37.27 149.08
Ash (g) 0.02 0.0 0.0 1.4 0.02 1.44 5.76
Calories (kcal) 1.944 19.89 29.835 184.96 2.229 238.858 955.432
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 0.0 17.8 6.84 25.4 101.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 1.64 0.19 1.84 7.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.2 1.8 7.2
Calcium (mg) 2.362 0.023 0.034 28.16 1.998 32.576 130.304
Iron (mg) 0.02 0.01 0.02 2.32 0.05 2.42 9.68
Magnesium (mg) 0.326 0.0 0.0 17.92 0.615 18.861 75.444
Phosphorus (mg) 1.997 0.0 0.0 72.96 1.23 76.186 304.744
Potassium (mg) 5.233 0.023 0.034 81.92 10.605 97.815 391.26
Sodium (mg) 0.222 0.045 0.068 416.0 0.154 416.488 1665.952
Zinc (mg) 0.02 0.0 0.0 0.6 0.0 0.61 2.44
Copper (mg) 0.004 0.0 0.0 0.09 0.003 0.097 0.388
Manganese (mg) 0.022 0.0 0.0 0.333 0.002 0.357 1.428
Selenium (mcg) 0.2 0.0 0.0 17.3 0.0 17.6 70.4
Vitamin A, IU (IU) 0.117 0.0 0.0 0.0 1.691 1.808 7.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.077 0.077 0.308
Beta Carotene (mcg) 0.065 0.0 0.0 0.0 0.231 0.296 1.184
Vitamin E (mg) 0.0 0.32 0.48 0.12 0.01 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 7.68 0.845 8.734 34.936
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.03 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.1 4.1 4.6 18.4
Thiamin (mg) 0.003 0.0 0.0 0.275 0.003 0.281 1.124
Riboflavin (mg) 0.001 0.0 0.0 0.186 0.002 0.189 0.756
Niacin (mg) 0.009 0.0 0.0 3.046 0.008 3.063 12.252
Pantothenic acid (mg) 0.008 0.0 0.0 0.211 0.015 0.234 0.936
Vitamin B-6 (mg) 0.016 0.0 0.0 0.064 0.006 0.086 0.344
Folate (mcg) 0.039 0.0 0.0 94.72 0.845 95.605 382.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 9.5 0.4 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 74.88 0.0 74.88 299.52
Tryptophan (g) 0.001 0.0 0.0 0.077 n/a 0.078 0.312
Threonine (g) 0.002 0.0 0.0 0.179 n/a 0.181 0.724
Isoleucine (g) 0.003 0.0 0.0 0.237 n/a 0.24 0.96
Leucine (g) 0.004 0.0 0.0 0.442 n/a 0.446 1.784
Lysine (g) 0.004 0.0 0.0 0.192 n/a 0.196 0.784
Methionine (g) 0.001 0.0 0.0 0.096 n/a 0.097 0.388
Cystine (g) 0.001 0.0 0.0 0.154 n/a 0.155 0.62
Phenylalanine (g) 0.002 0.0 0.0 0.314 n/a 0.316 1.264
Tyrosine (g) 0.001 0.0 0.0 0.122 n/a 0.123 0.492
Valine (g) 0.004 0.0 0.0 0.275 n/a 0.279 1.116
Arginine (g) 0.008 0.0 0.0 0.237 n/a 0.245 0.98
Histidine (g) 0.001 0.0 0.0 0.134 n/a 0.136 0.544
Alanine (g) 0.002 0.0 0.0 0.211 n/a 0.213 0.852
Aspartic acid (g) 0.006 0.0 0.0 0.288 n/a 0.294 1.176
Glutamic acid (g) 0.011 0.0 0.0 2.106 n/a 2.116 8.464
Glycine (g) 0.003 0.0 0.0 0.23 n/a 0.233 0.932
Proline (g) 0.001 0.0 0.0 0.71 n/a 0.712 2.848
Serine (g) 0.002 0.0 0.0 0.288 n/a 0.29 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.311 0.466 0.32 0.003 1.101 4.404
Phytosterols (mg) n/a 4.973 7.459 n/a n/a 12.431 49.724
Monounsaturated Fat (g) 0.0 1.642 2.462 0.224 0.001 4.329 17.316
Polyunsaturated (g) 0.003 0.237 0.355 0.506 0.007 1.108 4.432
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