Bruschetta Meatloaf Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	beef 453.59g	egg 44.0g	onion 9.0g	garlics 7.83g	Total Per Serving	Total for Recipe
Protein (g)	1.48	84.32	5.54	0.1	0.5	91.94	91.94
Total Fat (g)	0.25	68.04	4.37	0.01	0.04	72.71	72.71
Carbohydrates (g)	7.6	0.0	0.34	0.84	2.59	11.37	11.37
Ash (g)	1.54	4.13	0.38	0.03	0.12	6.19	6.19
Calories (kcal)	32.3	975.219	62.92	3.6	11.667	1085.705	1085.705
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.05	0.09	n/a	0.16	0.16
Glucose (dextrose) (g)	2.09	n/a	0.09	0.18	n/a	2.36	2.36
Fructose (g)	2.41	n/a	0.05	0.12	n/a	2.58	2.58
Lactose (g)	0.0	n/a	0.05	0.0	n/a	0.05	0.05
Maltose (g)	0.0	n/a	0.05	0.0	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.13	298.1	33.37	8.02	4.59	523.21	523.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.52	0.0	0.34	0.38	0.08	5.32	5.32
Galactose (g)	0.0	n/a	0.05	0.0	n/a	0.05	0.05
Dietary Fiber (g)	1.9	0.0	0.0	0.2	0.2	2.2	2.2
Calcium (mg)	58.9	68.039	23.32	2.07	14.172	166.501	166.501
Iron (mg)	1.84	9.48	0.81	0.02	0.13	12.28	12.28
Magnesium (mg)	20.9	81.646	5.28	0.9	1.958	110.684	110.684
Phosphorus (mg)	36.1	775.639	84.04	2.61	11.98	910.369	910.369
Potassium (mg)	357.2	1338.091	58.96	13.14	31.398	1798.789	1798.789
Sodium (mg)	271.7	299.369	61.6	0.36	1.331	634.361	634.361
Zinc (mg)	0.27	20.32	0.49	0.02	0.09	21.18	21.18
Copper (mg)	0.133	0.318	0.044	0.004	0.023	0.522	0.522
Manganese (mg)	0.152	0.045	0.018	0.012	0.131	0.357	0.357
Selenium (mcg)	0.2	71.7	13.9	0.0	1.1	87.0	87.0
Vitamin A, IU (IU)	222.3	0.0	214.28	0.18	0.705	437.465	437.465
Retinol (mcg)	0.0	0.0	61.16	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	11.4	0.0	61.6	0.0	0.0	73.0	73.0
Beta Carotene (mcg)	133.0	0.0	4.4	0.09	0.392	137.882	137.882
Vitamin E (mg)	1.29	1.68	0.43	0.0	0.01	3.41	3.41
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	5257.3	0.0	0.0	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	0.0	145.64	0.36	1.253	310.653	310.653
Tocopherol, beta (mg)	0.02	n/a	0.01	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.1	n/a	0.22	0.0	n/a	0.32	0.32
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	17.7	0.0	0.0	0.7	2.4	20.8	20.8
Thiamin (mg)	0.095	0.181	0.031	0.005	0.016	0.327	0.327
Riboflavin (mg)	0.114	0.68	0.211	0.003	0.009	1.017	1.017
Niacin (mg)	1.349	21.092	0.031	0.011	0.055	22.537	22.537
Pantothenic acid (mg)	0.228	2.495	0.634	0.011	0.047	3.414	3.414
Vitamin B-6 (mg)	0.209	1.588	0.062	0.011	0.097	1.966	1.966
Folate (mcg)	15.2	27.215	20.68	1.71	0.235	65.04	65.04
Vitamin B-12 (mcg)	0.0	9.84	0.57	0.0	0.0	10.41	10.41
Choline (mg)	13.3	277.6	110.5	0.5	1.8	403.7	403.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.454	0.075	0.001	0.005	0.554	0.554
Threonine (g)	0.076	3.266	0.246	0.002	0.013	3.603	3.603
Isoleucine (g)	0.038	3.719	0.295	0.001	0.017	4.07	4.07
Leucine (g)	0.057	6.577	0.48	0.003	0.024	7.141	7.141
Lysine (g)	0.057	6.985	0.4	0.004	0.021	7.467	7.467
Methionine (g)	0.019	2.177	0.167	0.0	0.006	2.37	2.37
Cystine (g)	0.019	0.862	0.119	0.0	0.005	1.005	1.005
Phenylalanine (g)	0.057	3.266	0.299	0.003	0.014	3.639	3.639
Tyrosine (g)	0.038	2.585	0.22	0.001	0.006	2.851	2.851
Valine (g)	0.038	4.128	0.378	0.002	0.023	4.569	4.569
Arginine (g)	0.038	5.488	0.361	0.009	0.049	5.946	5.946
Histidine (g)	0.038	2.767	0.136	0.001	0.009	2.951	2.951
Alanine (g)	0.057	5.262	0.326	0.002	0.01	5.656	5.656
Aspartic acid (g)	0.304	7.62	0.585	0.008	0.038	8.556	8.556
Glutamic acid (g)	0.912	12.655	0.739	0.023	0.063	14.393	14.393
Glycine (g)	0.038	5.67	0.189	0.003	0.016	5.915	5.915
Proline (g)	0.038	4.264	0.224	0.001	0.008	4.535	4.535
Serine (g)	0.057	3.357	0.427	0.002	0.015	3.857	3.857
Cholesterol (mg)	0.0	308.441	186.12	0.0	0.0	494.561	494.561
Trans Fat (g)	n/a	4.264	n/a	n/a	n/a	4.264	4.264
Saturated Fat (g)	0.038	26.626	1.364	0.004	0.007	28.038	28.038
Phytosterols (mg)	n/a	n/a	n/a	1.35	n/a	1.35	1.35
Monounsaturated Fat (g)	0.038	29.756	1.676	0.001	0.001	31.472	31.472
Polyunsaturated (g)	0.095	1.95	0.598	0.002	0.02	2.665	2.665