Bruschetta "Lasagna" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 404.04g	arugula 6.0g	ricotta 123.0g	virgin olive oil 0.0g	thyme 4.05g	parmesan 9.3g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.56	0.15	13.92	n/a	0.37	3.32	n/a	n/a	21.33	85.32
Total Fat (g)	0.81	0.04	12.84	n/a	0.3	2.4	n/a	n/a	16.39	65.56
Carbohydrates (g)	15.84	0.22	5.03	n/a	2.59	0.3	n/a	n/a	23.98	95.92
Ash (g)	2.02	0.08	n/a	n/a	0.48	0.56	n/a	n/a	3.14	12.56
Calories (kcal)	72.727	1.5	191.88	n/a	11.178	36.436	n/a	n/a	313.722	1254.888
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	5.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.05	20.2
Fructose (g)	5.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.54	22.16
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	381.82	5.5	89.86	n/a	0.32	2.71	n/a	n/a	480.21	1920.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	10.63	0.12	0.36	n/a	0.07	0.07	n/a	n/a	11.25	45.0
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.8	0.1	0.0	n/a	1.5	0.0	n/a	n/a	6.4	25.6
Calcium (mg)	40.404	9.6	295.2	n/a	76.545	110.053	n/a	n/a	531.802	2127.208
Iron (mg)	1.09	0.09	0.5	n/a	5.01	0.08	n/a	n/a	6.76	27.04
Magnesium (mg)	44.444	2.82	15.99	n/a	8.91	4.09	n/a	n/a	76.254	305.016
Phosphorus (mg)	96.97	3.12	209.1	n/a	8.141	64.507	n/a	n/a	381.837	1527.348
Potassium (mg)	957.575	22.14	141.45	n/a	32.967	8.551	n/a	n/a	1162.683	4650.732
Sodium (mg)	20.202	1.62	127.92	n/a	2.228	148.906	n/a	n/a	300.875	1203.5
Zinc (mg)	0.69	0.03	1.54	n/a	0.25	0.26	n/a	n/a	2.76	11.04
Copper (mg)	0.242	0.005	0.037	n/a	0.035	0.003	n/a	n/a	0.322	1.288
Manganese (mg)	0.444	0.019	n/a	n/a	0.319	0.002	n/a	n/a	0.784	3.136
Selenium (mcg)	0.0	0.0	19.2	n/a	0.2	2.1	n/a	n/a	21.5	86.0
Vitamin A, IU (IU)	3365.653	142.38	n/a	n/a	153.9	37.087	n/a	n/a	3699.02	14796.08
Retinol (mcg)	0.0	0.0	136.53	n/a	0.0	9.853	n/a	n/a	146.383	585.532
Vitamin A, RAE (mcg_RAE)	169.697	7.14	140.22	n/a	7.695	10.039	n/a	n/a	334.79	1339.16
Beta Carotene (mcg)	1814.14	85.44	31.98	n/a	91.692	2.603	n/a	n/a	2025.854	8103.416
Vitamin E (mg)	2.18	0.03	0.11	n/a	0.3	0.02	n/a	n/a	2.64	10.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.603	n/a	n/a	2.603	10.412
Lycopene (mcg)	10395.949	0.0	0.0	n/a	0.0	0.0	n/a	n/a	10395.949	41583.796
Lutein + zeaxanthin (mcg)	496.969	213.3	0.0	n/a	34.911	0.0	n/a	n/a	745.18	2980.72
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	1.92
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	51.3	0.9	0.0	n/a	2.0	0.0	n/a	n/a	54.2	216.8
Thiamin (mg)	0.162	0.002	0.025	n/a	0.021	0.004	n/a	n/a	0.213	0.852
Riboflavin (mg)	0.081	0.005	0.234	n/a	0.016	0.031	n/a	n/a	0.367	1.468
Niacin (mg)	2.384	0.019	0.111	n/a	0.2	0.025	n/a	n/a	2.738	10.952
Pantothenic acid (mg)	0.364	0.026	n/a	n/a	n/a	0.042	n/a	n/a	0.432	1.728
Vitamin B-6 (mg)	0.323	0.004	0.037	n/a	0.022	0.008	n/a	n/a	0.395	1.58
Folate (mcg)	60.606	5.82	14.76	n/a	11.097	0.651	n/a	n/a	92.934	371.736
Vitamin B-12 (mcg)	0.0	0.0	0.39	n/a	0.0	0.11	n/a	n/a	0.51	2.04
Choline (mg)	27.1	0.9	20.8	n/a	1.8	1.4	n/a	n/a	52.0	208.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.04	n/a	n/a	n/a	0.008	0.045	n/a	n/a	0.093	0.372
Threonine (g)	0.121	n/a	n/a	n/a	0.01	0.123	n/a	n/a	0.254	1.016
Isoleucine (g)	0.081	n/a	n/a	n/a	0.019	0.176	n/a	n/a	0.276	1.104
Leucine (g)	0.121	n/a	n/a	n/a	0.017	0.321	n/a	n/a	0.459	1.836
Lysine (g)	0.121	n/a	n/a	n/a	0.009	0.308	n/a	n/a	0.437	1.748
Methionine (g)	0.04	n/a	n/a	n/a	n/a	0.089	n/a	n/a	0.13	0.52
Cystine (g)	0.04	n/a	n/a	n/a	n/a	0.022	n/a	n/a	0.063	0.252
Phenylalanine (g)	0.283	n/a	n/a	n/a	n/a	0.178	n/a	n/a	0.461	1.844
Tyrosine (g)	0.04	n/a	n/a	n/a	n/a	0.186	n/a	n/a	0.226	0.904
Valine (g)	0.081	n/a	n/a	n/a	0.02	0.228	n/a	n/a	0.329	1.316
Arginine (g)	0.081	n/a	n/a	n/a	n/a	0.123	n/a	n/a	0.204	0.816
Histidine (g)	0.04	n/a	n/a	n/a	n/a	0.128	n/a	n/a	0.169	0.676
Alanine (g)	0.121	n/a	n/a	n/a	n/a	0.098	n/a	n/a	0.219	0.876
Aspartic acid (g)	0.566	n/a	n/a	n/a	n/a	0.208	n/a	n/a	0.774	3.096
Glutamic acid (g)	1.737	n/a	n/a	n/a	n/a	0.763	n/a	n/a	2.5	10.0
Glycine (g)	0.081	n/a	n/a	n/a	n/a	0.058	n/a	n/a	0.138	0.552
Proline (g)	0.081	n/a	n/a	n/a	n/a	0.389	n/a	n/a	0.469	1.876
Serine (g)	0.121	n/a	n/a	n/a	n/a	0.192	n/a	n/a	0.314	1.256
Cholesterol (mg)	0.0	0.0	50.43	n/a	0.0	6.321	n/a	n/a	56.751	227.004
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.121	0.005	8.13	n/a	0.111	1.525	n/a	n/a	9.893	39.572
Phytosterols (mg)	28.283	n/a	n/a	n/a	6.602	n/a	n/a	n/a	34.884	139.536
Monounsaturated Fat (g)	0.121	0.003	3.653	n/a	0.019	0.699	n/a	n/a	4.495	17.98
Polyunsaturated (g)	0.323	0.019	0.394	n/a	0.048	0.053	n/a	n/a	0.837	3.348