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Brunswick Stew 2 Recipe

Name: Brunswick Stew 2
Ingredients: 1 x chicken - (2 1/2 to 3 lbs); 2 quart water; 1 x onion minced; 2 c. cubed cooked ham; 3 x potatoes diced; 2 can tomatoes - (16 ounce ea) cut up; 10 ounce frzn lima beans partially thawed; 10 ounce frzn whole kernel corn partially thawed; 2 tsp salt; 1 tsp sugar; 1/4 tsp freshly-grnd black pepper; 1/2 tsp seasoned salt

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $2.10 view details

1 x chicken - (2 1/2 to 3 lbs)
2 quart water
1 x onion minced
2 c. cubed cooked ham
3 x potatoes diced
2 can tomatoes - (16 ounce ea) cut up
10 ounce frzn lima beans partially thawed
10 ounce frzn whole kernel corn partially thawed
2 tsp salt
1 tsp sugar
1/4 tsp freshly-grnd black pepper
1/2 tsp seasoned salt

Directions

In a crockpot combine chicken with water, onion, ham, amd potatoes. Cook, covered, on LOW for 4 to 5 hrs or possibly till chicken is done.
Lift chicken out of pot; remove meat from bones. Return chicken meat to pot. Add in tomatoes, beans, corn, salt, seasoned salt, sugar and pepper.
Turn control to HIGH. Cover and Cook on HIGH 1 hour. Serve in large individual bowls.
This recipe yields 8 servings.

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Amount Per Serving	%DV
Serving Size 627g
Recipe makes 8 servings
Calories 610
Calories from Fat 247	40%
Total Fat 27.39g	34%
Saturated Fat 7.75g	31%
Trans Fat 0.0g
Cholesterol 158mg	53%
Sodium 1639mg	68%
Potassium 1480mg	42%
Total Carbs 41.5g	11%
Dietary Fiber 9.3g	31%
Sugars 6.4g	4%
Protein 48.96g	78%

Brunswick Stew 2 Recipe

Ingredients