Brunch Eggs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread
50.0g |
cheddar
113.4g |
eggs
98.56g |
half-and-half
151.25g |
sugar
3.44g |
paprika
0.13g |
onion
2.25g |
mustard
0.63g |
salt
0.75g |
cayenne
0.11g |
accent
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.82 | 28.24 | 12.4 | 4.48 | 0.0 | 0.02 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 49.02 | 196.08 |
| Total Fat (g) | 1.65 | 37.58 | 9.8 | 17.39 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 66.48 | 265.92 |
| Carbohydrates (g) | 25.31 | 1.45 | 0.76 | 6.5 | 3.37 | 0.07 | 0.21 | 0.03 | 0.0 | 0.06 | 0.0 | 37.77 | 151.08 |
| Ash (g) | 1.02 | 4.46 | 0.85 | 1.01 | 0.02 | 0.01 | 0.01 | 0.02 | 0.75 | 0.01 | 0.75 | 8.89 | 35.56 |
| Calories (kcal) | 133.0 | 456.992 | 140.941 | 196.625 | 13.063 | 0.383 | 0.9 | 0.419 | 0.0 | 0.358 | 0.0 | 942.68 | 3770.72 |
| Starch (g) | 20.31 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20.31 | 81.24 |
| Sucrose (g) | 0.0 | 0.27 | 0.11 | n/a | 3.25 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 3.66 | 14.64 |
| Glucose (dextrose) (g) | 0.69 | n/a | 0.21 | n/a | 0.05 | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.99 | 3.96 |
| Fructose (g) | 0.92 | n/a | 0.11 | n/a | 0.04 | 0.01 | 0.03 | 0.0 | n/a | n/a | n/a | 1.1 | 4.4 |
| Lactose (g) | 0.0 | 0.26 | 0.11 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.37 | 1.48 |
| Maltose (g) | 0.55 | 0.17 | 0.11 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.83 | 3.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.22 | 41.67 | 74.75 | 121.86 | 0.05 | 0.01 | 2.0 | 0.52 | 0.0 | 0.01 | 0.0 | 259.1 | 1036.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.59 | 0.76 | 0.24 | 3.34 | 0.01 | 0.1 | 0.01 | 0.0 | 0.01 | 0.0 | 7.21 | 28.84 |
| Galactose (g) | 0.0 | n/a | 0.11 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.11 | 0.44 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 75.5 | 817.596 | 52.237 | 158.813 | 2.853 | 0.235 | 0.518 | 0.363 | 0.18 | 0.167 | 0.18 | 1108.639 | 4434.556 |
| Iron (mg) | 1.87 | 0.77 | 1.8 | 0.11 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 4.63 | 18.52 |
| Magnesium (mg) | 11.5 | 31.751 | 11.827 | 15.125 | 0.309 | 0.245 | 0.225 | 0.306 | 0.008 | 0.171 | 0.008 | 71.475 | 285.9 |
| Phosphorus (mg) | 49.5 | 580.595 | 188.25 | 143.688 | 0.138 | 0.457 | 0.653 | 0.663 | 0.0 | 0.33 | 0.0 | 964.272 | 3857.088 |
| Potassium (mg) | 50.0 | 111.13 | 132.07 | 196.625 | 4.572 | 3.106 | 3.285 | 0.863 | 0.06 | 2.266 | 0.06 | 504.036 | 2016.144 |
| Sodium (mg) | 340.5 | 704.198 | 137.984 | 62.013 | 0.963 | 0.045 | 0.09 | 7.094 | 290.685 | 0.034 | 290.685 | 1834.29 | 7337.16 |
| Zinc (mg) | 0.37 | 3.53 | 1.09 | 0.77 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.78 | 23.12 |
| Copper (mg) | 0.125 | 0.034 | 0.099 | 0.015 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.278 | 1.112 |
| Manganese (mg) | 0.24 | 0.011 | 0.039 | 0.0 | 0.002 | 0.001 | 0.003 | 0.003 | 0.001 | 0.002 | 0.001 | 0.303 | 1.212 |
| Selenium (mcg) | 8.7 | 15.8 | 31.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 58.7 | 234.8 |
| Vitamin A, IU (IU) | 0.0 | 1136.243 | 479.987 | 535.425 | 0.0 | 69.874 | 0.045 | 0.444 | 0.0 | 46.811 | 0.0 | 2268.829 | 9075.316 |
| Retinol (mcg) | 0.0 | 292.566 | 136.998 | 143.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.251 | 2293.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 300.503 | 137.984 | 146.713 | 0.0 | 3.494 | 0.0 | 0.025 | 0.0 | 2.341 | 0.0 | 591.06 | 2364.24 |
| Beta Carotene (mcg) | 0.0 | 96.388 | 9.856 | 33.275 | 0.0 | 36.675 | 0.023 | 0.181 | 0.0 | 24.57 | 0.0 | 200.967 | 803.868 |
| Vitamin E (mg) | 0.11 | 0.33 | 0.96 | 0.5 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.97 | 7.88 |
| Vitamin D (IU) | n/a | 13.608 | 34.496 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.104 | 192.416 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.0 | 0.0 | 326.234 | 0.0 | 0.0 | 17.433 | 0.09 | 0.113 | 0.0 | 14.802 | 0.0 | 380.671 | 1522.684 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.49 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.51 | 2.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 6.8 |
| Thiamin (mg) | 0.23 | 0.034 | 0.069 | 0.061 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.398 | 1.592 |
| Riboflavin (mg) | 0.165 | 0.431 | 0.473 | 0.227 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 1.3 | 5.2 |
| Niacin (mg) | 2.195 | 0.091 | 0.069 | 0.121 | 0.004 | 0.02 | 0.003 | 0.003 | 0.0 | 0.01 | 0.0 | 2.516 | 10.064 |
| Pantothenic acid (mg) | 0.1 | 0.465 | 1.419 | 0.439 | 0.004 | 0.002 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 2.434 | 9.736 |
| Vitamin B-6 (mg) | 0.04 | 0.079 | 0.138 | 0.061 | 0.001 | 0.005 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.33 | 1.32 |
| Folate (mcg) | 55.5 | 20.412 | 46.323 | 4.538 | 0.034 | 0.14 | 0.428 | 0.044 | 0.0 | 0.119 | 0.0 | 127.538 | 510.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.94 | 1.27 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.71 | 10.84 |
| Choline (mg) | 7.3 | 18.7 | 247.5 | 28.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 302.3 | 1209.2 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 172.0 |
| Tryptophan (g) | 0.045 | 0.363 | 0.168 | 0.061 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.636 | 2.544 |
| Threonine (g) | 0.115 | 1.009 | 0.552 | 0.197 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 1.874 | 7.496 |
| Isoleucine (g) | 0.15 | 1.758 | 0.66 | 0.272 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 2.841 | 11.364 |
| Leucine (g) | 0.265 | 2.71 | 1.074 | 0.439 | n/a | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 4.491 | 17.964 |
| Lysine (g) | 0.1 | 2.347 | 0.897 | 0.363 | n/a | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 3.71 | 14.84 |
| Methionine (g) | 0.07 | 0.737 | 0.375 | 0.106 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 1.288 | 5.152 |
| Cystine (g) | 0.08 | 0.147 | 0.266 | 0.045 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.539 | 2.156 |
| Phenylalanine (g) | 0.185 | 1.486 | 0.67 | 0.212 | n/a | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 2.554 | 10.216 |
| Tyrosine (g) | 0.11 | 1.361 | 0.493 | 0.212 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 2.176 | 8.704 |
| Valine (g) | 0.17 | 1.882 | 0.848 | 0.303 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 3.204 | 12.816 |
| Arginine (g) | 0.14 | 1.066 | 0.808 | 0.166 | n/a | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 2.184 | 8.736 |
| Histidine (g) | 0.085 | 0.987 | 0.306 | 0.121 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 1.499 | 5.996 |
| Alanine (g) | 0.13 | 0.794 | 0.729 | 0.151 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 1.806 | 7.224 |
| Aspartic acid (g) | 0.18 | 1.814 | 1.311 | 0.348 | n/a | n/a | 0.002 | 0.003 | 0.0 | n/a | 0.0 | 3.658 | 14.632 |
| Glutamic acid (g) | 1.235 | 6.906 | 1.656 | 0.938 | n/a | n/a | 0.006 | 0.005 | 0.0 | n/a | 0.0 | 10.745 | 42.98 |
| Glycine (g) | 0.135 | 0.488 | 0.424 | 0.091 | n/a | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 1.139 | 4.556 |
| Proline (g) | 0.41 | 3.186 | 0.503 | 0.439 | n/a | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 4.54 | 18.16 |
| Serine (g) | 0.185 | 1.656 | 0.956 | 0.242 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 3.04 | 12.16 |
| Cholesterol (mg) | 0.0 | 119.067 | 416.909 | 55.963 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 591.939 | 2367.756 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.36 | 23.916 | 3.055 | 10.83 | 0.0 | 0.003 | 0.001 | 0.002 | 0.0 | 0.004 | 0.0 | 38.169 | 152.676 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.232 | 0.338 | n/a | 0.0 | 0.093 | 0.0 | 0.663 | 2.652 |
| Monounsaturated Fat (g) | 0.34 | 10.648 | 3.755 | 5.022 | 0.0 | 0.002 | 0.0 | 0.016 | 0.0 | 0.003 | 0.0 | 19.786 | 79.144 |
| Polyunsaturated (g) | 0.68 | 1.066 | 1.34 | 0.65 | 0.0 | 0.011 | 0.0 | 0.006 | 0.0 | 0.009 | 0.0 | 3.764 | 15.056 |