Browned Chicken Adobo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs bay leaves
1 pc siling labuyo
cooking oil for frying
How to cook Browned Chicken Adobo:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
680.0g 		garlic
1.31g 		onion
12.6g 		soy sauce
85.0g 		vinegar
80.0g 		sugar
13.75g 		sprite
246.4g 		pepper
1.05g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 126.48 0.08 0.14 5.34 0.0 0.02 0.12 0.11 n/a 132.29 132.29
Total Fat (g) 102.41 0.01 0.01 0.03 0.0 0.0 0.05 0.03 n/a 102.54 102.54
Carbohydrates (g) 0.0 0.43 1.18 6.47 0.74 13.49 24.98 0.68 n/a 47.97 47.97
Ash (g) 5.37 0.02 0.04 13.01 n/a 0.06 0.02 0.05 n/a 18.58 18.58
Calories (kcal) 1462.0 1.944 5.04 45.05 16.8 52.25 98.56 2.678 n/a 1684.322 1684.322
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 13.0 1.6 n/a n/a 14.73 14.73
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a 0.19 7.71 n/a n/a 8.15 8.15
Fructose (g) n/a n/a 0.16 n/a n/a 0.15 12.79 n/a n/a 13.1 13.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 448.73 0.76 11.23 60.15 75.05 0.18 221.22 0.11 n/a 817.44 817.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.53 1.45 0.32 13.34 22.13 0.01 n/a 37.79 37.79
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.3 n/a 1.2 1.2
Calcium (mg) 74.8 2.362 2.898 16.15 5.6 11.413 4.928 4.589 n/a 122.739 122.739
Iron (mg) 6.12 0.02 0.03 1.64 0.16 0.1 0.27 0.3 n/a 8.64 8.64
Magnesium (mg) 136.0 0.326 1.26 36.55 4.0 1.238 2.464 2.037 n/a 183.875 183.875
Phosphorus (mg) 999.6 1.997 3.654 106.25 6.4 0.55 0.0 1.817 n/a 1120.267 1120.267
Potassium (mg) 1285.2 5.233 18.396 184.45 58.4 18.288 2.464 13.22 n/a 1585.65 1585.65
Sodium (mg) 476.0 0.222 0.504 4791.45 4.0 3.85 22.176 0.462 n/a 5298.664 5298.664
Zinc (mg) 8.91 0.02 0.02 0.44 0.03 0.0 0.1 0.01 n/a 9.54 9.54
Copper (mg) 0.34 0.004 0.005 0.085 0.008 0.007 0.0 0.012 n/a 0.461 0.461
Manganese (mg) 0.136 0.022 0.016 0.357 n/a 0.008 0.0 0.059 n/a 0.599 0.599
Selenium (mcg) 97.9 0.2 0.1 0.4 0.1 0.2 0.0 0.0 n/a 98.9 98.9
Vitamin A, IU (IU) 952.0 0.117 0.252 0.0 n/a 0.0 0.0 3.14 n/a 955.509 955.509
Retinol (mcg) 278.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 278.8 278.8
Vitamin A, RAE (mcg_RAE) 285.6 0.0 0.0 0.0 0.0 0.0 0.0 0.158 n/a 285.758 285.758
Beta Carotene (mcg) 0.0 0.065 0.126 0.0 0.0 0.0 0.0 1.638 n/a 1.829 1.829
Vitamin E (mg) 2.04 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.209 0.504 0.0 0.0 0.0 0.0 2.153 n/a 2.865 2.865
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.9 0.4 0.9 0.0 0.0 0.0 0.0 0.2 n/a 12.4 12.4
Thiamin (mg) 0.408 0.003 0.006 0.026 0.0 0.0 0.0 0.001 n/a 0.444 0.444
Riboflavin (mg) 0.816 0.001 0.004 0.145 0.0 0.0 0.0 0.003 n/a 0.968 0.968
Niacin (mg) 46.24 0.009 0.015 1.87 0.0 0.015 0.049 0.012 n/a 48.211 48.211
Pantothenic acid (mg) 6.188 0.008 0.015 0.255 n/a 0.018 0.0 n/a n/a 6.484 6.484
Vitamin B-6 (mg) 2.38 0.016 0.015 0.128 0.0 0.006 0.0 0.004 n/a 2.548 2.548
Folate (mcg) 40.8 0.039 2.394 11.9 0.0 0.138 0.0 0.105 n/a 55.376 55.376
Vitamin B-12 (mcg) 2.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.11 2.11
Choline (mg) 406.0 0.3 0.8 15.6 0.0 0.3 1.0 0.1 n/a 424.0 424.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.428 0.001 0.001 0.077 n/a n/a n/a n/a n/a 1.507 1.507
Threonine (g) 5.236 0.002 0.003 0.213 n/a n/a n/a n/a n/a 5.453 5.453
Isoleucine (g) 6.256 0.003 0.001 0.255 n/a n/a n/a n/a n/a 6.515 6.515
Leucine (g) 9.18 0.004 0.004 0.425 n/a n/a n/a n/a n/a 9.613 9.613
Lysine (g) 10.268 0.004 0.005 0.306 n/a n/a n/a n/a n/a 10.583 10.583
Methionine (g) 3.332 0.001 0.0 0.077 n/a n/a n/a n/a n/a 3.41 3.41
Cystine (g) 1.7 0.001 0.0 0.094 n/a n/a n/a n/a n/a 1.794 1.794
Phenylalanine (g) 4.896 0.002 0.004 0.281 n/a n/a n/a n/a n/a 5.183 5.183
Tyrosine (g) 4.08 0.001 0.001 0.196 n/a n/a n/a n/a n/a 4.278 4.278
Valine (g) 6.12 0.004 0.003 0.264 n/a n/a n/a n/a n/a 6.39 6.39
Arginine (g) 7.956 0.008 0.013 0.366 n/a n/a n/a n/a n/a 8.342 8.342
Histidine (g) 3.672 0.001 0.001 0.136 n/a n/a n/a n/a n/a 3.811 3.811
Alanine (g) 7.412 0.002 0.003 0.238 n/a n/a n/a n/a n/a 7.654 7.654
Aspartic acid (g) 11.288 0.006 0.011 0.57 n/a n/a n/a n/a n/a 11.875 11.875
Glutamic acid (g) 18.428 0.011 0.033 1.258 n/a n/a n/a n/a n/a 19.729 19.729
Glycine (g) 8.296 0.003 0.004 0.238 n/a n/a n/a n/a n/a 8.54 8.54
Proline (g) 6.188 0.001 0.001 0.391 n/a n/a n/a n/a n/a 6.582 6.582
Serine (g) 4.488 0.002 0.003 0.306 n/a n/a n/a n/a n/a 4.799 4.799
Cholesterol (mg) 510.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 510.0 510.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.308 0.001 0.005 0.009 0.0 0.0 0.0 0.01 n/a 29.333 29.333
Phytosterols (mg) n/a n/a 1.89 n/a n/a n/a n/a 0.966 n/a 2.856 2.856
Monounsaturated Fat (g) 42.432 0.0 0.001 0.009 0.0 0.0 0.0 0.011 n/a 42.452 42.452
Polyunsaturated (g) 21.964 0.003 0.003 0.017 0.0 0.0 0.0 0.012 n/a 21.999 21.999
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