Brown Scones, Low Calorie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
120.0g 		sugar
25.2g 		rolled oats
5.06g 		baking soda
6.9g 		salt
1.5g 		buttermilk
245.0g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 12.91 16.44 0.0 0.67 0.0 0.0 8.11 1.01 39.14 39.14
Total Fat (g) 1.23 2.24 0.0 0.33 0.0 0.0 2.16 0.27 6.22 6.22
Carbohydrates (g) 95.39 87.08 25.19 3.43 0.0 0.0 11.74 1.47 224.29 224.29
Ash (g) 0.59 1.92 0.0 0.09 2.55 1.5 2.18 0.27 9.09 9.09
Calories (kcal) 455.0 406.8 97.524 19.177 0.0 0.0 98.0 12.252 1088.753 1088.753
Starch (g) n/a n/a n/a 2.93 n/a n/a n/a n/a 2.93 2.93
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 12.32 0.01 0.55 0.01 0.0 220.82 27.61 276.22 276.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.49 25.18 0.05 0.0 0.0 11.74 1.47 39.26 39.26
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 14.6 0.0 0.5 0.0 0.0 0.0 0.0 18.5 18.5
Calcium (mg) 18.75 40.8 0.252 2.631 0.0 0.36 284.2 35.531 382.524 382.524
Iron (mg) 5.8 4.66 0.0 0.22 0.0 0.0 0.12 0.02 10.82 10.82
Magnesium (mg) 27.5 165.6 0.0 6.983 0.0 0.015 26.95 3.369 230.417 230.417
Phosphorus (mg) 135.0 415.2 0.0 20.746 0.0 0.0 218.05 27.261 816.257 816.257
Potassium (mg) 133.75 486.0 0.504 18.317 0.0 0.12 369.95 46.251 1054.893 1054.893
Sodium (mg) 2.5 6.0 0.0 0.304 1887.84 581.37 257.25 32.162 2767.425 2767.425
Zinc (mg) 0.88 3.52 0.0 0.18 0.0 0.0 1.03 0.13 5.73 5.73
Copper (mg) 0.175 0.456 0.0 0.02 0.0 0.0 0.025 0.003 0.679 0.679
Manganese (mg) 0.85 4.56 0.0 0.184 0.0 0.002 0.0 0.0 5.595 5.595
Selenium (mcg) 42.4 84.8 0.2 1.5 0.0 0.0 4.9 0.6 134.4 134.4
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 63.7 7.964 82.464 82.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.15 2.144 19.294 19.294
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.15 2.144 19.294 19.294
Beta Carotene (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 2.45 0.306 8.756 8.756
Vitamin E (mg) 0.08 0.98 0.0 0.02 0.0 0.0 0.12 0.02 1.22 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 264.0 0.0 9.108 0.0 0.0 0.0 0.0 295.608 295.608
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a n/a 0.05 0.01 0.14 0.14
Tocopherol, gamma (mg) 0.48 n/a n/a 0.01 n/a n/a 0.07 0.01 0.56 0.56
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.05 0.01 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.3 2.8 2.8
Thiamin (mg) 0.988 0.54 0.0 0.023 0.0 0.0 0.074 0.009 1.633 1.633
Riboflavin (mg) 0.613 0.264 0.005 0.008 0.0 0.0 0.368 0.046 1.303 1.303
Niacin (mg) 7.375 7.644 0.0 0.057 0.0 0.0 0.147 0.018 15.242 15.242
Pantothenic acid (mg) 0.55 1.212 0.0 0.057 0.0 0.0 0.686 0.086 2.59 2.59
Vitamin B-6 (mg) 0.05 0.408 0.0 0.005 0.0 0.0 0.074 0.009 0.546 0.546
Folate (mcg) 228.75 52.8 0.0 1.619 0.0 0.0 12.25 1.532 296.951 296.951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.07 0.61 0.61
Choline (mg) 13.0 37.4 0.0 2.0 0.0 0.0 39.2 4.9 96.6 96.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.252 n/a 0.009 n/a 0.0 0.098 0.012 0.534 0.534
Threonine (g) 0.35 0.48 n/a 0.019 n/a 0.0 0.392 0.049 1.29 1.29
Isoleucine (g) 0.45 0.612 n/a 0.025 n/a 0.0 0.49 0.061 1.639 1.639
Leucine (g) 0.888 1.116 n/a 0.05 n/a 0.0 0.809 0.101 2.963 2.963
Lysine (g) 0.288 0.456 n/a 0.032 n/a 0.0 0.686 0.086 1.548 1.548
Methionine (g) 0.225 0.252 n/a 0.011 n/a 0.0 0.196 0.025 0.708 0.708
Cystine (g) 0.275 0.384 n/a 0.023 n/a 0.0 0.074 0.009 0.765 0.765
Phenylalanine (g) 0.65 0.78 n/a 0.034 n/a 0.0 0.417 0.052 1.932 1.932
Tyrosine (g) 0.388 0.48 n/a 0.02 n/a 0.0 0.343 0.043 1.274 1.274
Valine (g) 0.525 0.744 n/a 0.035 n/a 0.0 0.588 0.074 1.965 1.965
Arginine (g) 0.525 0.768 n/a 0.043 n/a 0.0 0.319 0.04 1.694 1.694
Histidine (g) 0.288 0.384 n/a 0.014 n/a 0.0 0.245 0.031 0.961 0.961
Alanine (g) 0.413 0.588 n/a 0.028 n/a 0.0 0.294 0.037 1.36 1.36
Aspartic acid (g) 0.55 0.84 n/a 0.062 n/a 0.0 0.637 0.08 2.168 2.168
Glutamic acid (g) 4.35 5.196 n/a 0.143 n/a 0.0 1.568 0.196 11.453 11.453
Glycine (g) 0.463 0.66 n/a 0.032 n/a 0.0 0.172 0.021 1.348 1.348
Proline (g) 1.5 1.704 n/a 0.023 n/a 0.0 0.809 0.101 4.136 4.136
Serine (g) 0.65 0.78 n/a 0.036 n/a 0.0 0.417 0.052 1.934 1.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 1.225 11.025 11.025
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.384 0.0 0.056 0.0 0.0 1.348 0.168 2.156 2.156
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.276 0.0 0.1 0.0 0.0 0.613 0.077 1.178 1.178
Polyunsaturated (g) 0.513 0.936 0.0 0.116 0.0 0.0 0.074 0.009 1.648 1.648
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