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Home » Recipes » Brown Rice With Sunflower Seeds And Grapes

Brown Rice With Sunflower Seeds And Grapes Recipe

Name: Brown Rice With Sunflower Seeds And Grapes
Ingredients: 1 med Onion, finely minced; 1 stalk celery, finely minced; 1 c. Brown rice, raw; 1 Tbsp. Oil; 1 Tbsp. Finely minced fresh thyme or possibly (up to 2); 1 tsp Dry thyme; 2 1/2 c. Chicken broth; 2 Tbsp. Sunflower kernels; 3/4 c. Halved seedless red grapes

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.87 view details

1 med Onion, finely minced
1 stalk celery, finely minced
1 c. Brown rice, raw
1 Tbsp. Oil
1 Tbsp. Finely minced fresh thyme or possibly (up to 2)
1 tsp Dry thyme
2 1/2 c. Chicken broth
2 Tbsp. Sunflower kernels
3/4 c. Halved seedless red grapes

Directions

Cook onion and celery in oil till crisp-tender. Stir in rice and thyme.
Add in broth, bring to a boil. Reduce heat; cover, simmer 45 - 50 min.
Stir in sunflower seeds and grapes.

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Amount Per Serving	%DV
Serving Size 259g
Recipe makes 4 servings
Calories 247
Calories from Fat 47	19%
Total Fat 5.41g	7%
Saturated Fat 0.64g	3%
Trans Fat 0.09g
Cholesterol 0mg	0%
Sodium 246mg	10%
Potassium 342mg	10%
Total Carbs 44.23g	12%
Dietary Fiber 3.2g	11%
Sugars 5.84g	4%
Protein 5.89g	9%

Brown Rice With Sunflower Seeds And Grapes Recipe

Ingredients