Brown Rice With Forty Shades Of Green Recipe

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Servings: 4

Ingredients

Cost per serving $1.52 view details
  • 1 3/4 c. Water or possibly vegetable stock
  • 1 c. Brown rice
  • 1 tsp Salt
  • 4 x Green onions, minced
  • 6 ounce Tender leaf spinach, stems removed, finally minced
  • 1 c. Parsley sprigs, minced
  • 1/2 c. Fresh basil leaves, minced
  • 1/2 c. Cilantro or possibly mint leaves, minced
  • 1/8 tsp Fresh grnd pepper
  • 2 Tbsp. Lowfat sour cream, if you like (up to 3)

Directions

  1. Combine the water or possibly broth, rice and salt in the pressure cooker. Cover and bring up to High pressure. Reduce heat to stabilize pressure and cook 18 min. Release pressure and let stand, covered 5 min. Add in the remaining ingredients and mix well. Serve warm or possibly at room temperature.
  2. Yield: 4-6 servings.
  3. Daily, HarperCollins, '94.
  4. NOTES : For the easiest preparation, chop the greens in a food processor.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 4 servings
Calories 200  
Calories from Fat 24 12%
Total Fat 2.82g 4%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 629mg 26%
Potassium 417mg 12%
Total Carbs 39.12g 10%
Dietary Fiber 3.2g 11%
Sugars 1.21g 1%
Protein 5.46g 9%
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