Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		olive oil
3.38g 		onions
18.0g 		celery
11.24g 		mushrooms
55.0g 		rice
46.25g 		parsley
3.56g 		dill
0.08g 		thyme
0.06g 		beef stock
150.0g 		spinach
25.52g 		cashews
34.25g 		swiss cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.2 0.08 1.7 3.67 0.11 0.0 0.01 1.71 0.73 5.24 7.63 21.11 84.44
Total Fat (g) 2.88 3.38 0.02 0.02 0.19 1.35 0.03 0.0 0.0 0.33 0.1 15.87 7.88 32.05 128.2
Carbohydrates (g) 0.0 0.0 1.68 0.33 1.8 35.72 0.23 0.01 0.04 0.06 0.93 11.2 1.53 53.52 214.08
Ash (g) 0.07 0.0 0.06 0.08 0.47 0.71 0.08 0.0 0.01 1.58 0.44 1.35 0.79 5.64 22.56
Calories (kcal) 25.454 29.835 7.2 1.798 12.1 171.125 1.283 0.036 0.173 10.5 5.868 196.595 107.73 569.695 2278.78
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.01 0.0 0.39 n/a n/a n/a n/a 0.02 n/a 0.04 0.64 2.56
Glucose (dextrose) (g) n/a n/a 0.35 0.06 0.81 n/a n/a n/a n/a n/a 0.03 n/a 0.14 1.39 5.56
Fructose (g) n/a n/a 0.23 0.06 0.09 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.42 1.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.18 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 16.04 10.72 50.84 4.8 3.12 0.07 0.0 146.33 23.32 0.58 10.52 266.91 1067.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.21 0.91 0.39 0.03 n/a 0.0 0.0 0.11 1.72 0.37 4.5 18.0
Galactose (g) n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.5 1.6 0.1 0.0 0.0 0.0 0.6 1.0 0.0 4.4 17.6
Calcium (mg) 0.852 0.034 4.14 4.495 1.65 10.638 4.916 0.172 1.181 9.0 25.26 15.413 224.249 301.998 1207.992
Iron (mg) 0.0 0.02 0.04 0.02 0.27 0.68 0.22 0.01 0.08 0.26 0.69 2.06 0.06 4.4 17.6
Magnesium (mg) 0.071 0.0 1.8 1.236 4.95 66.138 1.781 0.045 0.138 3.0 20.157 89.05 10.773 199.138 796.552
Phosphorus (mg) 0.852 0.0 5.22 2.697 47.299 154.013 2.066 0.055 0.126 19.5 12.502 167.825 160.745 572.899 2291.596
Potassium (mg) 0.852 0.034 26.28 29.214 174.897 103.138 19.736 0.61 0.509 81.0 142.374 193.513 21.83 793.985 3175.94
Sodium (mg) 20.448 0.068 0.72 8.989 2.75 3.238 1.995 0.05 0.034 489.0 20.157 219.2 54.432 821.081 3284.324
Zinc (mg) 0.0 0.0 0.03 0.01 0.29 0.93 0.04 0.0 0.0 0.0 0.14 1.92 1.24 4.6 18.4
Copper (mg) 0.0 0.0 0.007 0.004 0.176 0.13 0.005 0.0 0.001 0.0 0.033 0.76 0.011 1.128 4.512
Manganese (mg) 0.0 0.0 0.023 0.011 0.027 1.73 0.006 0.001 0.005 0.015 0.23 0.284 0.003 2.335 9.34
Selenium (mcg) 0.0 0.0 0.1 0.0 5.1 10.8 0.0 n/a 0.0 1.1 0.3 4.0 5.2 26.6 106.4
Vitamin A, IU (IU) 88.715 0.0 0.36 50.451 0.0 0.0 300.105 6.375 2.375 0.0 2392.542 0.0 235.305 3076.227 12304.908
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.669 84.49 337.96
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 2.472 0.0 0.0 14.998 0.319 0.119 0.0 119.665 0.0 62.37 224.225 896.9
Beta Carotene (mcg) 5.609 0.0 0.18 30.338 0.0 0.0 180.049 n/a 1.415 0.0 1435.474 0.0 19.845 1672.91 6691.64
Vitamin E (mg) 0.08 0.48 0.0 0.03 0.01 0.56 0.03 n/a 0.0 0.0 0.52 0.32 0.11 2.13 8.52
Vitamin D (IU) 1.988 n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 12.474 24.362 97.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 31.799 0.0 0.0 198.111 n/a 0.539 0.0 3112.32 7.878 0.0 3351.365 13405.46
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 0.01 0.0 0.02 n/a n/a n/a 0.05 n/a 0.01 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.3 0.3 1.2 0.0 4.7 0.1 0.0 0.0 7.2 0.0 0.0 14.8 59.2
Thiamin (mg) 0.0 0.0 0.009 0.002 0.044 0.185 0.003 0.0 0.0 0.0 0.02 0.069 0.017 0.35 1.4
Riboflavin (mg) 0.001 0.0 0.005 0.007 0.22 0.042 0.004 0.0 0.0 0.03 0.048 0.069 0.085 0.511 2.044
Niacin (mg) 0.001 0.0 0.022 0.036 1.985 2.354 0.047 0.001 0.003 1.17 0.184 0.48 0.026 6.308 25.232
Pantothenic acid (mg) 0.004 0.0 0.022 0.028 0.825 0.689 0.014 0.0 n/a 0.03 0.018 0.418 0.122 2.17 8.68
Vitamin B-6 (mg) 0.0 0.0 0.022 0.008 0.055 0.236 0.003 0.0 0.0 0.015 0.051 0.089 0.023 0.502 2.008
Folate (mcg) 0.107 0.0 3.42 4.045 8.8 9.25 5.415 0.124 0.171 3.0 49.499 23.633 1.701 109.164 436.656
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.95 1.08 4.32
Choline (mg) 0.7 0.0 1.1 0.7 9.5 14.2 0.5 n/a 0.0 4.4 4.6 20.9 4.4 60.9 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 0.022 0.046 0.002 0.0 0.0 n/a 0.01 0.082 0.113 0.279 1.116
Threonine (g) 0.001 0.0 0.004 0.002 0.06 0.134 0.004 0.0 0.0 n/a 0.031 0.202 0.295 0.734 2.936
Isoleucine (g) 0.002 0.0 0.002 0.002 0.044 0.157 0.004 0.0 0.0 n/a 0.038 0.25 0.437 0.937 3.748
Leucine (g) 0.003 0.0 0.005 0.003 0.066 0.305 0.007 0.0 0.0 n/a 0.056 0.442 0.839 1.728 6.912
Lysine (g) 0.002 0.0 0.007 0.003 0.06 0.139 0.006 0.0 0.0 n/a 0.043 0.281 0.734 1.278 5.112
Methionine (g) 0.001 0.0 0.0 0.001 0.016 0.083 0.001 0.0 n/a n/a 0.013 0.092 0.221 0.429 1.716
Cystine (g) 0.0 0.0 0.0 0.0 0.005 0.046 0.0 0.0 n/a n/a 0.01 0.096 0.082 0.241 0.964
Phenylalanine (g) 0.001 0.0 0.005 0.002 0.049 0.19 0.005 0.0 n/a n/a 0.033 0.271 0.471 1.028 4.112
Tyrosine (g) 0.001 0.0 0.002 0.001 0.022 0.139 0.003 0.0 n/a n/a 0.028 0.168 0.479 0.843 3.372
Valine (g) 0.002 0.0 0.004 0.003 0.126 0.217 0.006 0.0 0.0 n/a 0.041 0.356 0.607 1.363 5.452
Arginine (g) 0.001 0.0 0.018 0.002 0.044 0.278 0.004 0.0 n/a n/a 0.041 0.596 0.264 1.248 4.992
Histidine (g) 0.001 0.0 0.002 0.001 0.033 0.093 0.002 0.0 n/a n/a 0.015 0.137 0.303 0.587 2.348
Alanine (g) 0.001 0.0 0.004 0.002 0.11 0.213 0.007 0.0 n/a n/a 0.036 0.24 0.258 0.87 3.48
Aspartic acid (g) 0.002 0.0 0.016 0.013 0.11 0.342 0.01 0.0 n/a n/a 0.061 0.517 0.445 1.518 6.072
Glutamic acid (g) 0.006 0.0 0.047 0.01 0.187 0.749 0.009 0.0 n/a n/a 0.087 1.24 1.616 3.951 15.804
Glycine (g) 0.001 0.0 0.005 0.002 0.049 0.18 0.005 0.0 n/a n/a 0.033 0.274 0.145 0.695 2.78
Proline (g) 0.003 0.0 0.002 0.002 0.044 0.171 0.007 0.0 n/a n/a 0.028 0.236 1.046 1.54 6.16
Serine (g) 0.002 0.0 0.004 0.002 0.049 0.19 0.005 0.0 n/a n/a 0.026 0.291 0.465 1.033 4.132
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.082 33.715 134.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.466 0.007 0.004 0.022 0.268 0.005 0.0 0.002 0.165 0.015 3.137 5.041 10.956 43.824
Phytosterols (mg) n/a 7.459 2.7 0.674 n/a n/a 0.178 n/a 0.102 n/a 2.296 54.115 n/a 67.524 270.096
Monounsaturated Fat (g) 0.746 2.462 0.002 0.003 0.0 0.49 0.011 0.001 0.0 0.135 0.003 9.357 2.061 15.271 61.084
Polyunsaturated (g) 0.108 0.355 0.004 0.009 0.077 0.481 0.004 0.0 0.001 0.015 0.043 2.685 0.275 4.057 16.228
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