Brown Rice Salad With Cheese Recipe

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Servings: 4

Ingredients

Cost per serving $1.00 view details

Directions

  1. Put the rice into a saucepan with the salt and 600ml (1 pint) water.
  2. Bring it to the boil. Cover the pan and simmer for 40 min or possibly till the rice is tender and all the water has been absorbed. Rinse the rice with cool water, drain it well and allow it to cold.
  3. Beat the oil, vinegar, garlic and black pepper together. Fold them into the rice. Fold in the thyme and cheese.
  4. Mix the green pepper and mushrooms into the rice. Leave the salad for 30 min. Fold in the tomatoes just before serving.
  5. NOTES : Serve this salad with any cool dish. If you add in a little extra cheese it can become a main meal in itself.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 182  
Calories from Fat 151 83%
Total Fat 17.15g 21%
Saturated Fat 4.1g 16%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 164mg 7%
Potassium 212mg 6%
Total Carbs 3.98g 1%
Dietary Fiber 1.2g 4%
Sugars 2.27g 2%
Protein 3.92g 6%
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