Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Grated rind 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		water
148.13g 		oil
3.4g 		salt
0.38g 		walnuts
13.16g 		celery
8.9g 		scallions
14.4g 		raisins
41.25g 		apple
40.95g 		rind
0.0g 		lemon juice
11.44g 		garlics
1.31g 		salt
0.38g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.0 0.0 0.0 2.0 0.06 0.26 1.27 0.11 n/a 0.04 0.08 0.0 0.0 7.5 30.0
Total Fat (g) 1.35 0.0 3.4 0.0 8.58 0.02 0.03 0.19 0.07 n/a 0.0 0.01 0.0 18.0 31.64 126.56
Carbohydrates (g) 35.72 0.0 0.0 0.0 1.8 0.26 1.06 32.66 5.66 n/a 0.99 0.43 0.0 0.0 78.58 314.32
Ash (g) 0.71 0.15 0.0 0.37 0.23 0.07 0.12 0.76 0.08 n/a 0.03 0.02 0.37 0.0 2.91 11.64
Calories (kcal) 171.125 0.0 30.056 0.0 86.083 1.424 4.608 123.338 21.294 n/a 2.859 1.944 0.0 159.12 601.851 2407.404
Starch (g) n/a n/a n/a n/a 0.01 0.0 n/a 1.11 0.02 n/a n/a n/a n/a n/a 1.14 4.56
Sucrose (g) 0.39 n/a n/a n/a 0.32 0.01 n/a 0.19 0.85 n/a n/a n/a n/a n/a 1.76 7.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.05 n/a 11.45 1.0 n/a n/a n/a n/a n/a 12.5 50.0
Fructose (g) n/a n/a n/a n/a 0.01 0.05 n/a 12.24 2.42 n/a n/a n/a n/a n/a 14.72 58.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 147.98 0.0 0.0 0.54 8.49 12.94 6.36 35.04 n/a 10.38 0.76 0.0 0.0 227.28 909.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.0 0.0 0.34 0.16 0.34 24.42 4.25 n/a 0.27 0.01 0.0 0.0 30.19 120.76
Galactose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.9 0.1 0.4 1.5 1.0 n/a 0.0 0.0 0.0 0.0 5.6 22.4
Calcium (mg) 10.638 4.444 0.0 0.09 12.899 3.56 10.368 20.625 2.457 n/a 0.801 2.362 0.09 0.18 68.513 274.052
Iron (mg) 0.68 0.0 0.0 0.0 0.38 0.02 0.21 0.78 0.05 n/a 0.0 0.02 0.0 0.1 2.25 9.0
Magnesium (mg) 66.138 1.481 0.0 0.004 20.797 0.979 2.88 13.2 2.048 n/a 0.686 0.326 0.004 0.0 108.542 434.168
Phosphorus (mg) 154.013 0.0 0.0 0.0 45.542 2.136 5.328 41.663 4.505 n/a 0.686 1.997 0.0 0.0 255.869 1023.476
Potassium (mg) 103.138 0.0 0.0 0.03 58.047 23.14 39.744 308.963 43.817 n/a 14.183 5.233 0.03 0.18 596.503 2386.012
Sodium (mg) 3.238 5.925 0.0 145.343 0.263 7.12 2.304 4.538 0.41 n/a 0.114 0.222 145.343 0.36 315.178 1260.712
Zinc (mg) 0.93 0.01 0.0 0.0 0.41 0.01 0.06 0.09 0.02 n/a 0.01 0.02 0.0 0.0 1.55 6.2
Copper (mg) 0.13 0.015 0.0 0.0 0.209 0.004 0.012 0.132 0.012 n/a 0.003 0.004 0.0 0.0 0.521 2.084
Manganese (mg) 1.73 0.0 n/a 0.0 0.449 0.009 0.023 0.124 0.016 n/a 0.001 0.022 0.0 0.0 2.374 9.496
Selenium (mcg) 10.8 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 n/a 0.0 0.2 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.633 39.961 143.568 0.0 22.113 n/a 2.288 0.117 0.0 0.0 210.679 842.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.132 1.958 7.2 0.0 1.229 n/a 0.114 0.0 0.0 0.0 10.632 42.528
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.58 24.03 86.112 0.0 11.057 n/a 0.343 0.065 0.0 0.0 123.186 492.744
Vitamin E (mg) 0.56 0.0 0.31 0.0 0.09 0.02 0.08 0.05 0.07 n/a 0.02 0.0 0.0 2.58 3.79 15.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.185 25.187 163.728 0.0 11.876 n/a 1.029 0.209 0.0 0.0 203.213 812.852
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.74 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.15 2.91 11.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.25 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.25 1.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.3 2.7 0.9 1.9 n/a 5.3 0.4 0.0 0.0 11.7 46.8
Thiamin (mg) 0.185 0.0 0.0 0.0 0.045 0.002 0.009 0.045 0.008 n/a 0.003 0.003 0.0 0.0 0.3 1.2
Riboflavin (mg) 0.042 0.0 0.0 0.0 0.02 0.005 0.012 0.054 0.012 n/a 0.001 0.001 0.0 0.0 0.147 0.588
Niacin (mg) 2.354 0.0 0.0 0.0 0.149 0.028 0.076 0.318 0.037 n/a 0.011 0.009 0.0 0.0 2.983 11.932
Pantothenic acid (mg) 0.689 0.0 0.0 0.0 0.075 0.022 0.012 0.041 0.025 n/a 0.011 0.008 0.0 0.0 0.883 3.532
Vitamin B-6 (mg) 0.236 0.0 0.0 0.0 0.071 0.006 0.009 0.07 0.016 n/a 0.006 0.016 0.0 0.0 0.43 1.72
Folate (mcg) 9.25 0.0 0.0 0.0 12.899 3.204 9.216 2.063 1.229 n/a 1.487 0.039 0.0 0.0 39.386 157.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 0.0 n/a 0.0 5.2 0.5 0.8 4.6 1.4 n/a 0.6 0.3 0.0 0.1 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.0 0.0 0.022 0.001 0.003 0.021 0.0 n/a n/a 0.001 0.0 0.0 0.094 0.376
Threonine (g) 0.134 n/a 0.0 0.0 0.079 0.002 0.01 0.033 0.004 n/a n/a 0.002 0.0 0.0 0.264 1.056
Isoleucine (g) 0.157 n/a 0.0 0.0 0.083 0.002 0.012 0.025 0.004 n/a n/a 0.003 0.0 0.0 0.285 1.14
Leucine (g) 0.305 n/a 0.0 0.0 0.154 0.003 0.016 0.041 0.004 n/a n/a 0.004 0.0 0.0 0.527 2.108
Lysine (g) 0.139 n/a 0.0 0.0 0.055 0.003 0.013 0.033 0.004 n/a n/a 0.004 0.0 0.0 0.25 1.0
Methionine (g) 0.083 n/a 0.0 0.0 0.032 0.001 0.003 0.008 0.0 n/a n/a 0.001 0.0 0.0 0.128 0.512
Cystine (g) 0.046 n/a 0.0 0.0 0.028 0.0 n/a 0.008 0.0 n/a n/a 0.001 0.0 0.0 0.083 0.332
Phenylalanine (g) 0.19 n/a 0.0 0.0 0.093 0.002 0.009 0.058 0.004 n/a n/a 0.002 0.0 0.0 0.358 1.432
Tyrosine (g) 0.139 n/a 0.0 0.0 0.054 0.001 0.007 0.004 0.0 n/a n/a 0.001 0.0 0.0 0.206 0.824
Valine (g) 0.217 n/a 0.0 0.0 0.099 0.003 0.012 0.033 0.004 n/a n/a 0.004 0.0 0.0 0.371 1.484
Arginine (g) 0.278 n/a 0.0 0.0 0.3 0.002 0.019 0.169 0.004 n/a n/a 0.008 0.0 0.0 0.78 3.12
Histidine (g) 0.093 n/a 0.0 0.0 0.051 0.001 0.004 0.029 0.004 n/a n/a 0.001 0.0 0.0 0.183 0.732
Alanine (g) 0.213 n/a 0.0 0.0 0.092 0.002 0.012 0.045 0.004 n/a n/a 0.002 0.0 0.0 0.369 1.476
Aspartic acid (g) 0.342 n/a 0.0 0.0 0.241 0.011 0.024 0.045 0.029 n/a n/a 0.006 0.0 0.0 0.699 2.796
Glutamic acid (g) 0.749 n/a 0.0 0.0 0.371 0.008 0.055 0.066 0.012 n/a n/a 0.011 0.0 0.0 1.272 5.088
Glycine (g) 0.18 n/a 0.0 0.0 0.108 0.002 0.013 0.033 0.004 n/a n/a 0.003 0.0 0.0 0.343 1.372
Proline (g) 0.171 n/a 0.0 0.0 0.093 0.002 0.017 0.103 0.004 n/a n/a 0.001 0.0 0.0 0.392 1.568
Serine (g) 0.19 n/a 0.0 0.0 0.122 0.002 0.012 0.029 0.004 n/a n/a 0.002 0.0 0.0 0.361 1.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.268 0.0 0.253 0.0 0.807 0.004 0.004 0.025 0.012 n/a 0.0 0.001 0.0 2.486 3.86 15.44
Phytosterols (mg) n/a n/a 8.5 0.0 9.477 0.534 n/a n/a 4.914 n/a n/a n/a 0.0 39.78 63.205 252.82
Monounsaturated Fat (g) 0.49 0.0 0.773 0.0 1.175 0.003 0.004 0.021 0.004 n/a 0.0 0.0 0.0 13.133 15.603 62.412
Polyunsaturated (g) 0.481 0.0 2.215 0.0 6.209 0.007 0.01 0.017 0.02 n/a 0.0 0.003 0.0 1.894 10.856 43.424
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