Brown Rice Salad With Apples And Walnuts Recipe

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Servings: 4


Cost per serving $1.91 view details


  1. Put Rice in medium sauce pan along with water, oil, and salt. Cover, bring to a boil, and reduce the heat to simmer. Cook for 45 min or possibly till the rice is tender and all the water has been absorbed. Meanwhile, combine the walnuts, celery, scallions, raisins, apples, and lemons rind in a large bowl. In a jar with a tight-fitting lid, combine the lemon juice, garlic, salt, pepper, and extra virgin olive oil and shake well. Pour half of this dressing on the apple mix and toss well. When the rice is done, let cold till just hot. Combine with the fruit fruit mix and pour on the remaining dressing. Let sit at least 1 hour before serving at room temperature, on a bed of lettuce if you like


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Nutrition Facts

Amount Per Serving %DV
Serving Size 347g
Recipe makes 4 servings
Calories 602  
Calories from Fat 275 46%
Total Fat 31.64g 40%
Saturated Fat 3.86g 15%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 315mg 13%
Potassium 597mg 17%
Total Carbs 78.58g 21%
Dietary Fiber 5.6g 19%
Sugars 30.19g 20%
Protein 7.5g 12%
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