Brown Rice Rava Upma Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Brown Rice Rava
Salt
½ tsp Black Gram (మినప్పప్పు, Urad Dal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
13.78g 		water
711.0g 		onion
63.0g 		tomatoes
84.63g 		chilies
114.98g 		salt
0.0g 		oil
13.6g 		mustard
1.65g 		cumin
0.53g 		bengal
1.71g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.69 0.74 2.3 n/a 0.0 0.41 0.09 0.15 5.14 5.14
Total Fat (g) 0.06 0.0 0.06 0.17 0.23 n/a 13.6 0.47 0.12 0.04 14.75 14.75
Carbohydrates (g) 1.99 0.0 5.88 3.32 10.88 n/a 0.0 0.58 0.23 0.47 23.35 23.35
Ash (g) 0.12 0.71 0.22 0.42 0.69 n/a 0.0 0.07 0.04 0.02 2.29 2.29
Calories (kcal) 11.158 0.0 25.2 15.233 45.99 n/a 120.224 7.739 1.988 2.804 230.336 230.336
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 n/a 0.62 0.0 n/a n/a n/a 0.06 n/a n/a 1.37 1.37
Glucose (dextrose) (g) 0.02 n/a 1.24 1.06 n/a n/a n/a 0.05 n/a n/a 2.36 2.36
Fructose (g) 0.05 n/a 0.81 1.16 n/a n/a n/a 0.0 n/a n/a 2.03 2.03
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.86 710.29 56.14 79.98 100.88 n/a 0.0 0.11 0.04 1.03 959.33 959.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 2.67 2.23 5.86 n/a 0.0 0.11 0.01 0.08 11.75 11.75
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 1.1 1.0 1.7 n/a 0.0 0.2 0.1 0.1 4.9 4.9
Calcium (mg) 3.444 21.33 14.49 8.463 20.696 n/a 0.0 8.597 4.934 0.838 82.791 82.791
Iron (mg) 0.2 0.0 0.13 0.23 1.38 n/a 0.0 0.16 0.35 0.05 2.51 2.51
Magnesium (mg) 4.546 7.11 6.3 9.309 28.744 n/a 0.0 4.917 1.94 0.821 63.686 63.686
Phosphorus (mg) 14.877 0.0 18.27 20.311 52.889 n/a 0.0 13.877 2.645 2.873 125.741 125.741
Potassium (mg) 33.611 0.0 91.98 200.573 390.915 n/a 0.0 11.253 9.476 4.976 742.785 742.785
Sodium (mg) 0.689 28.44 2.52 4.232 8.048 n/a 0.0 0.083 0.89 0.12 45.021 45.021
Zinc (mg) 0.17 0.07 0.11 0.14 0.34 n/a 0.0 0.09 0.03 0.03 0.98 0.98
Copper (mg) 0.025 0.071 0.025 0.051 0.195 n/a 0.0 0.007 0.005 0.006 0.385 0.385
Manganese (mg) 0.056 0.0 0.082 0.093 0.276 n/a n/a 0.029 0.018 0.018 0.572 0.572
Selenium (mcg) 0.2 0.0 0.3 0.0 0.6 n/a 0.0 2.2 0.0 0.1 3.4 3.4
Vitamin A, IU (IU) 105.379 0.0 1.26 704.968 1355.555 n/a 0.0 1.023 6.731 0.462 2175.378 2175.378
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.235 0.0 0.0 35.545 67.835 n/a 0.0 0.05 0.339 0.017 109.02 109.02
Beta Carotene (mcg) 61.85 0.0 0.63 379.989 771.482 n/a 0.0 0.611 4.039 0.274 1218.873 1218.873
Vitamin E (mg) 0.02 0.0 0.01 0.46 0.79 n/a 1.25 0.05 0.02 0.01 2.6 2.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2177.53 0.0 n/a 0.0 0.0 0.0 0.0 2177.53 2177.53
Lutein + zeaxanthin (mcg) 341.207 0.0 2.52 104.095 833.569 n/a 0.0 7.392 2.374 0.0 1291.157 1291.157
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.13 n/a 0.0 0.1 n/a n/a n/a 0.31 n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 5.5 0.0 4.7 10.7 278.8 n/a 0.0 0.0 0.0 0.0 299.8 299.8
Thiamin (mg) 0.037 0.0 0.031 0.034 0.103 n/a 0.0 0.009 0.003 0.002 0.22 0.22
Riboflavin (mg) 0.018 0.0 0.019 0.017 0.103 n/a 0.0 0.006 0.002 0.001 0.166 0.166
Niacin (mg) 0.288 0.0 0.076 0.499 1.092 n/a 0.0 0.13 0.024 0.009 2.119 2.119
Pantothenic acid (mg) 0.014 0.0 0.076 0.076 0.069 n/a 0.0 n/a n/a 0.005 0.239 0.239
Vitamin B-6 (mg) 0.023 0.0 0.076 0.068 0.322 n/a 0.0 0.007 0.002 0.002 0.5 0.5
Folate (mcg) 8.954 0.0 11.97 12.695 26.444 n/a 0.0 1.254 0.053 2.941 64.311 64.311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 3.8 5.7 12.8 n/a n/a 2.0 0.1 0.7 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.006 0.008 0.034 n/a 0.0 0.009 n/a 0.002 0.065 0.065
Threonine (g) 0.028 n/a 0.013 0.025 0.08 n/a 0.0 0.018 n/a 0.006 0.17 0.17
Isoleucine (g) 0.028 n/a 0.006 0.017 0.08 n/a 0.0 0.018 n/a 0.006 0.156 0.156
Leucine (g) 0.044 n/a 0.019 0.025 0.126 n/a 0.0 0.029 n/a 0.011 0.255 0.255
Lysine (g) 0.044 n/a 0.025 0.025 0.103 n/a 0.0 0.025 n/a 0.01 0.233 0.233
Methionine (g) 0.011 n/a 0.0 0.008 0.023 n/a 0.0 0.008 n/a 0.002 0.052 0.052
Cystine (g) 0.004 n/a 0.0 0.008 0.046 n/a 0.0 0.01 n/a 0.002 0.07 0.07
Phenylalanine (g) 0.028 n/a 0.019 0.059 0.069 n/a 0.0 0.018 n/a 0.008 0.201 0.201
Tyrosine (g) 0.015 n/a 0.006 0.008 0.046 n/a 0.0 0.012 n/a 0.004 0.092 0.092
Valine (g) 0.033 n/a 0.013 0.017 0.092 n/a 0.0 0.022 n/a 0.006 0.183 0.183
Arginine (g) 0.059 n/a 0.063 0.017 0.115 n/a 0.0 0.029 n/a 0.014 0.297 0.297
Histidine (g) 0.015 n/a 0.006 0.008 0.046 n/a 0.0 0.013 n/a 0.004 0.093 0.093
Alanine (g) 0.033 n/a 0.013 0.025 0.092 n/a 0.0 0.02 n/a 0.006 0.189 0.189
Aspartic acid (g) 0.069 n/a 0.057 0.118 0.333 n/a 0.0 0.033 n/a 0.018 0.628 0.628
Glutamic acid (g) 0.102 n/a 0.164 0.364 0.299 n/a 0.0 0.082 n/a 0.027 1.037 1.037
Glycine (g) 0.025 n/a 0.019 0.017 0.08 n/a 0.0 0.022 n/a 0.006 0.169 0.169
Proline (g) 0.023 n/a 0.006 0.017 0.103 n/a 0.0 0.032 n/a 0.006 0.188 0.188
Serine (g) 0.025 n/a 0.013 0.025 0.092 n/a 0.0 0.018 n/a 0.008 0.18 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.01 0.0 0.025 0.025 0.023 n/a 1.01 0.024 0.008 0.005 1.131 1.131
Phytosterols (mg) n/a n/a 9.45 5.924 n/a n/a 34.0 1.947 0.36 n/a 51.681 51.681
Monounsaturated Fat (g) 0.006 0.0 0.006 0.025 0.011 n/a 3.091 0.327 0.074 0.01 3.552 3.552
Polyunsaturated (g) 0.026 0.0 0.013 0.068 0.126 n/a 8.859 0.089 0.017 0.02 9.218 9.218
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