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Brown Rice Pilaf Recipe

Name: Brown Rice Pilaf
Ingredients: 1 sm onion, finely minced (1/4 c.); 2 1/2 c. chicken or possibly beef broth; 1 c. uncooked brown rice; 2 Tbsp. finely minced parsley

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.59 view details

1 sm onion, finely minced (1/4 c.)
2 1/2 c. chicken or possibly beef broth
1 c. uncooked brown rice
2 Tbsp. finely minced parsley

Directions

Saute/fry onion in medium-size saucepan over medium-low heat till golden. Add in chicken or possibly beef broth. Bring to boiling; stir in rice with a fork. Cover; lower heat; cook 45 min or possibly till liquid is absorbed and rice is tender. Stir in parsley.
Makes four 1-c. serving with 140 calories per serving.

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Amount Per Serving	%DV
Serving Size 164g
Recipe makes 4 servings
Calories 394
Calories from Fat 148	38%
Total Fat 16.52g	21%
Saturated Fat 4.61g	18%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 75mg	3%
Potassium 326mg	9%
Total Carbs 37.31g	10%
Dietary Fiber 1.9g	6%
Sugars 1.08g	1%
Protein 22.6g	36%

Brown Rice Pilaf Recipe

Ingredients