BROWN RICE - MUSHROOM LOAF Recipe

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TAKEN FROM BRAGG VEGETARIAN HEALTH RECIPES
BAKE AT 375 DEGREES FOR 30 MINUTES

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $0.33 view details
  • 2 CUPS COOKED BROWN RICE
  • 1 CUP MUSHROOMS, CHOPPED
  • 2 EGGS, BEATEN
  • 1 TEASPOON BRAGG SPRINKLE
  • 1/2 CUP SWEET OR RED ONIONS, MINCED
  • 1/2 GREEN PEPPER, MINCED
  • 1/3 CUP SUNFLOWER OR FLAXSEED & SESAME SEEDS
  • 1/2 CUP MEXICAN 4-CHEESE, FINELY SHREDDED
  • 1 TEASPOON BRAGG LIQUID AMINOS

Directions

  1. COMBINE ALL INGREDIENTS, SEASON AS DESIRED.
  2. PACK IN OILED LOAF PAN OR USE MULTI-LOAF PAN WITH (8) SMALL LOAVES.
  3. BAKE AT 375 DEGREES FOR 30 MINUTES.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 8 servings
Calories 95  
Calories from Fat 27 28%
Total Fat 3.2g 4%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 20mg 1%
Potassium 108mg 3%
Total Carbs 13.41g 4%
Dietary Fiber 1.4g 5%
Sugars 1.25g 1%
Protein 3.71g 6%
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