Brown Rice Greek Salad Recipe

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This recipe is my modified version of Martha Stewart's Brown Rice Salad. I made adjustments by adding oregano and feta and omitted her version which called for spinach and dill. Great way to use up left over rice. We enjoy it served alongside Grilled Chicken Souvlaki skewers.

Prep time:
Servings: 4


Cost per serving $1.70 view details


  1. In a large glass bowl, whisk oil, vinegar, oregano, garlic. Season with salt and pepper.
  2. Add remaining ingredients - rice, tomatoes, cucumber and feta. Toss gently to combine.
  3. This salad is best eaten at room temperature.
  4. If you can, buy authentic Greek feta as if you substitute either a generic brand or low fat versions, the salad will not be as flavorful.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 289  
Calories from Fat 140 48%
Total Fat 15.9g 20%
Saturated Fat 6.76g 27%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 1010mg 42%
Potassium 300mg 9%
Total Carbs 28.41g 8%
Dietary Fiber 3.3g 11%
Sugars 4.2g 3%
Protein 8.84g 14%
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