Brown Rice, Bean And Okra Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		onion
24.84g 		bell pepper
15.27g 		celery
11.24g 		cloves
0.5g 		tomatoes
180.59g 		tomatoes juice
70.88g 		water
29.63g 		kidney beans
106.31g 		parsley
0.9g 		oregano
3.0g 		pepper
0.16g 		orange rind
0.13g 		rice
69.38g 		okra
60.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.13 0.08 0.03 1.59 0.54 0.0 5.55 0.03 0.33 0.0 0.0 5.51 1.22 15.2 60.8
Total Fat (g) 0.06 0.02 0.03 0.02 0.1 0.36 0.04 0.0 0.64 0.01 0.31 0.0 0.0 2.03 0.06 3.66 14.64
Carbohydrates (g) 0.02 1.88 0.71 0.33 0.31 7.08 3.01 0.0 15.42 0.06 1.93 0.01 0.02 53.59 4.28 88.63 354.52
Ash (g) 0.0 0.08 0.07 0.08 0.03 0.9 n/a 0.03 1.74 0.02 0.21 0.0 n/a 1.06 0.43 4.66 18.64
Calories (kcal) 0.594 7.949 3.055 1.798 1.615 32.506 12.049 0.0 89.303 0.325 9.18 0.05 0.059 256.688 18.895 434.064 1736.256
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 9.46 n/a n/a 0.0 n/a n/a 0.21 9.67 38.68
Sucrose (g) n/a 0.18 0.02 0.01 0.0 0.0 n/a n/a 1.97 n/a 0.03 0.0 n/a 0.59 0.24 3.04 12.16
Glucose (dextrose) (g) n/a 0.56 0.18 0.06 0.01 2.26 n/a n/a 0.0 n/a 0.06 0.0 n/a n/a 0.08 3.2 12.8
Fructose (g) n/a 0.5 0.17 0.06 0.01 2.47 n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.13 3.38 13.52
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.66 14.34 10.72 0.03 170.66 66.55 29.6 82.97 0.79 0.21 0.15 0.1 7.19 54.96 460.94 1843.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.37 0.21 0.01 4.75 2.52 0.0 1.97 0.01 0.12 0.01 0.01 0.59 0.73 12.53 50.12
Galactose (g) n/a 0.0 0.0 0.07 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.2 0.3 0.2 0.2 2.2 0.3 0.0 5.6 0.0 1.3 0.0 0.0 2.4 2.0 14.6 58.4
Calcium (mg) 0.0 4.968 1.527 4.495 3.23 18.059 7.088 0.889 36.146 1.245 47.28 0.011 0.168 15.956 49.372 190.433 761.732
Iron (mg) 0.0 0.06 0.05 0.02 0.04 0.49 0.3 0.0 1.24 0.06 1.32 0.0 0.0 1.02 0.49 5.1 20.4
Magnesium (mg) n/a 2.236 1.527 1.236 1.32 19.865 7.796 0.296 28.704 0.451 8.1 0.019 0.019 99.206 34.743 205.519 822.076
Phosphorus (mg) n/a 6.707 3.055 2.697 0.525 43.341 12.758 0.0 95.681 0.523 6.0 0.042 0.015 231.019 38.4 440.762 1763.048
Potassium (mg) n/a 29.561 26.727 29.214 5.51 427.997 162.304 0.0 251.961 5.0 50.07 0.337 0.2 154.706 184.686 1328.273 5313.092
Sodium (mg) 0.044 1.987 0.458 8.989 1.215 9.029 7.088 1.185 314.685 0.505 0.45 0.006 0.008 4.856 4.876 355.382 1421.528
Zinc (mg) n/a 0.03 0.02 0.01 0.01 0.31 0.11 0.0 0.49 0.01 0.13 0.0 0.0 1.4 0.37 2.89 11.56
Copper (mg) n/a 0.015 0.011 0.004 0.002 0.108 0.043 0.003 0.149 0.001 0.028 0.0 0.0 0.194 0.055 0.613 2.452
Manganese (mg) n/a 0.02 0.018 0.011 0.15 0.199 n/a 0.0 0.181 0.001 0.14 0.0 n/a 2.595 0.603 3.919 15.676
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.0 0.2 0.0 0.0 16.2 0.4 18.2 72.8
Vitamin A, IU (IU) 0.0 0.248 56.508 50.451 2.65 1504.311 n/a 0.0 0.0 76.027 207.09 5.006 n/a 0.0 228.572 2130.863 8523.452
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.749 2.472 0.135 75.848 16.301 0.0 0.0 3.8 10.35 0.251 0.004 0.0 11.581 123.49 493.96
Beta Carotene (mcg) n/a 0.248 31.767 30.338 0.42 810.847 191.363 0.0 n/a 45.612 123.36 2.597 0.009 0.0 137.143 1373.703 5494.812
Vitamin E (mg) n/a 0.0 0.06 0.03 0.04 0.98 0.23 0.0 0.02 0.01 0.57 0.0 0.0 0.83 0.22 2.98 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 4646.568 6404.974 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11051.542 44206.168
Lutein + zeaxanthin (mcg) n/a 1.49 52.079 31.799 0.0 222.125 42.525 0.0 n/a 50.188 25.86 0.082 0.023 0.0 314.515 740.685 2962.74
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.33 0.0 n/a 0.0 n/a 0.34 1.36
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.22 n/a n/a 0.73 0.0 0.6 0.0 n/a 0.0 n/a 1.55 6.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.12 0.0 n/a 0.0 n/a 0.14 0.56
Vitamin C (mg) 0.0 1.2 12.3 0.3 0.4 22.9 13.0 0.0 1.3 1.2 1.5 0.2 0.2 0.0 12.9 67.3 269.2
Thiamin (mg) n/a 0.01 0.009 0.002 0.001 0.072 0.035 0.0 0.128 0.001 0.01 0.0 0.0 0.278 0.122 0.668 2.672
Riboflavin (mg) n/a 0.005 0.005 0.007 0.001 0.036 0.021 0.0 0.053 0.001 0.01 0.0 0.0 0.062 0.037 0.238 0.952
Niacin (mg) n/a 0.032 0.073 0.036 0.007 1.065 0.475 0.0 0.436 0.012 0.187 0.002 0.001 3.531 0.61 6.466 25.864
Pantothenic acid (mg) n/a 0.025 0.015 0.028 n/a 0.163 n/a 0.0 0.149 0.004 n/a 0.001 n/a 1.034 0.152 1.57 6.28
Vitamin B-6 (mg) n/a 0.032 0.034 0.008 0.003 0.144 0.078 0.0 0.074 0.001 0.036 0.0 0.0 0.354 0.134 0.899 3.596
Folate (mcg) n/a 5.713 1.527 4.045 0.465 27.088 14.175 0.0 38.273 1.372 8.22 0.074 0.016 13.875 53.638 168.481 673.924
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 0.8 0.7 0.2 12.1 4.8 0.0 37.1 0.1 1.0 0.0 0.0 21.3 7.5 87.0 348.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.001 n/a 0.018 n/a n/a 0.064 0.0 n/a 0.0 n/a 0.069 0.012 0.169 0.676
Threonine (g) n/a 0.005 0.006 0.002 n/a 0.054 n/a n/a 0.202 0.001 n/a 0.0 n/a 0.201 0.043 0.514 2.056
Isoleucine (g) n/a 0.002 0.003 0.002 n/a 0.036 n/a n/a 0.266 0.001 n/a 0.0 n/a 0.236 0.043 0.589 2.356
Leucine (g) n/a 0.007 0.006 0.003 n/a 0.054 n/a n/a 0.478 0.002 n/a 0.0 n/a 0.458 0.067 1.076 4.304
Lysine (g) n/a 0.007 0.006 0.003 n/a 0.054 n/a n/a 0.393 0.002 n/a 0.0 n/a 0.208 0.049 0.723 2.892
Methionine (g) n/a 0.002 0.002 0.001 n/a 0.018 n/a n/a 0.074 0.0 n/a 0.0 n/a 0.125 0.012 0.235 0.94
Cystine (g) n/a 0.002 0.002 0.0 n/a 0.018 n/a n/a 0.053 0.0 n/a 0.0 n/a 0.069 0.012 0.157 0.628
Phenylalanine (g) n/a 0.005 0.014 0.002 n/a 0.126 n/a n/a 0.33 0.001 n/a 0.0 n/a 0.284 0.043 0.805 3.22
Tyrosine (g) n/a 0.002 0.002 0.001 n/a 0.018 n/a n/a 0.128 0.001 n/a 0.0 n/a 0.208 0.055 0.414 1.656
Valine (g) n/a 0.005 0.006 0.003 n/a 0.036 n/a n/a 0.319 0.002 n/a 0.0 n/a 0.326 0.055 0.752 3.008
Arginine (g) n/a 0.027 0.005 0.002 n/a 0.036 n/a n/a 0.308 0.001 n/a 0.0 n/a 0.416 0.049 0.845 3.38
Histidine (g) n/a 0.002 0.002 0.001 n/a 0.018 n/a n/a 0.149 0.001 n/a 0.0 n/a 0.139 0.018 0.33 1.32
Alanine (g) n/a 0.005 0.006 0.002 n/a 0.054 n/a n/a 0.255 0.002 n/a 0.0 n/a 0.319 0.043 0.686 2.744
Aspartic acid (g) n/a 0.017 0.032 0.013 n/a 0.253 n/a n/a 0.702 0.003 n/a 0.0 n/a 0.513 0.091 1.625 6.5
Glutamic acid (g) n/a 0.045 0.029 0.01 n/a 0.777 n/a n/a 0.893 0.002 n/a 0.0 n/a 1.124 0.165 3.044 12.176
Glycine (g) n/a 0.005 0.005 0.002 n/a 0.036 n/a n/a 0.223 0.001 n/a 0.0 n/a 0.271 0.024 0.568 2.272
Proline (g) n/a 0.005 0.003 0.002 n/a 0.036 n/a n/a 0.319 0.002 n/a 0.0 n/a 0.257 0.03 0.654 2.616
Serine (g) n/a 0.005 0.008 0.002 n/a 0.054 n/a n/a 0.351 0.001 n/a 0.0 n/a 0.284 0.024 0.73 2.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.009 0.004 0.027 0.054 0.007 0.0 0.149 0.001 0.08 0.0 0.0 0.402 0.018 0.761 3.044
Phytosterols (mg) n/a n/a 1.375 0.674 1.28 12.641 n/a n/a n/a 0.045 6.09 n/a n/a n/a 14.629 36.734 146.936
Monounsaturated Fat (g) 0.042 n/a 0.002 0.003 0.007 0.054 0.007 0.0 0.404 0.003 0.02 0.0 0.0 0.735 0.012 1.29 5.16
Polyunsaturated (g) 0.007 n/a 0.009 0.009 0.035 0.144 0.014 0.0 0.276 0.001 0.157 0.0 0.0 0.722 0.018 1.394 5.576
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