Brown Rice And Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.19g |
onion
16.88g |
pepper
12.2g |
mushroom soup
38.13g |
water
55.55g |
rice
23.13g |
cheddar cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.19 | 0.1 | 1.33 | 0.0 | 1.84 | 7.06 | 10.64 | 85.12 |
| Total Fat (g) | 11.51 | 0.02 | 0.02 | 2.78 | 0.0 | 0.68 | 9.4 | 24.4 | 195.2 |
| Carbohydrates (g) | 0.01 | 1.58 | 0.57 | 2.9 | 0.0 | 17.86 | 0.36 | 23.27 | 186.16 |
| Ash (g) | 0.3 | 0.06 | 0.05 | 0.46 | 0.06 | 0.35 | 1.11 | 2.39 | 19.12 |
| Calories (kcal) | 101.724 | 6.75 | 2.44 | 41.556 | 0.0 | 85.563 | 114.251 | 352.283 | 2818.264 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.17 | 0.01 | n/a | n/a | 0.2 | 0.07 | 0.45 | 3.6 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.14 | n/a | n/a | n/a | n/a | 0.47 | 3.76 |
| Fructose (g) | n/a | 0.22 | 0.14 | n/a | n/a | n/a | n/a | 0.35 | 2.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 | 0.56 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 15.04 | 11.45 | 30.65 | 55.49 | 2.4 | 10.42 | 127.7 | 1021.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.72 | 0.29 | 0.5 | 0.0 | 0.2 | 0.15 | 1.86 | 14.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 3.405 | 3.881 | 1.22 | 8.769 | 1.666 | 5.319 | 204.404 | 228.663 | 1829.304 |
| Iron (mg) | 0.0 | 0.04 | 0.04 | 0.27 | 0.0 | 0.34 | 0.19 | 0.88 | 7.04 |
| Magnesium (mg) | 0.284 | 1.688 | 1.22 | 2.669 | 0.555 | 33.069 | 7.938 | 47.422 | 379.376 |
| Phosphorus (mg) | 3.405 | 4.894 | 2.44 | 8.388 | 0.0 | 77.006 | 145.152 | 241.284 | 1930.272 |
| Potassium (mg) | 3.405 | 24.638 | 21.346 | 48.038 | 0.0 | 51.569 | 27.783 | 176.777 | 1414.216 |
| Sodium (mg) | 81.72 | 0.675 | 0.366 | 252.006 | 2.222 | 1.619 | 176.054 | 514.661 | 4117.288 |
| Zinc (mg) | 0.01 | 0.03 | 0.02 | 0.31 | 0.01 | 0.47 | 0.88 | 1.72 | 13.76 |
| Copper (mg) | 0.0 | 0.007 | 0.009 | 0.015 | 0.006 | 0.065 | 0.009 | 0.109 | 0.872 |
| Manganese (mg) | 0.0 | 0.022 | 0.015 | 0.038 | 0.0 | 0.865 | 0.003 | 0.942 | 7.536 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 5.4 | 3.9 | 10.7 | 85.6 |
| Vitamin A, IU (IU) | 354.546 | 0.338 | 45.131 | 12.581 | 0.0 | 0.0 | 284.067 | 696.662 | 5573.296 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 73.143 | 171.391 | 1371.128 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 2.196 | 3.431 | 0.0 | 0.0 | 75.128 | 177.797 | 1422.376 |
| Beta Carotene (mcg) | 22.416 | 0.169 | 25.371 | 1.144 | 0.0 | 0.0 | 24.098 | 73.197 | 585.576 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.05 | 0.24 | 0.0 | 0.28 | 0.08 | 0.98 | 7.84 |
| Vitamin D (IU) | 7.945 | n/a | n/a | n/a | 0.0 | n/a | 3.402 | 11.347 | 90.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.675 | 41.593 | 0.381 | 0.0 | 0.0 | 0.0 | 42.65 | 341.2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 88.8 |
| Thiamin (mg) | 0.001 | 0.008 | 0.007 | 0.008 | 0.0 | 0.093 | 0.009 | 0.126 | 1.008 |
| Riboflavin (mg) | 0.004 | 0.005 | 0.004 | 0.034 | 0.0 | 0.021 | 0.108 | 0.176 | 1.408 |
| Niacin (mg) | 0.006 | 0.02 | 0.059 | 0.496 | 0.0 | 1.177 | 0.023 | 1.78 | 14.24 |
| Pantothenic acid (mg) | 0.016 | 0.02 | 0.012 | 0.076 | 0.0 | 0.345 | 0.116 | 0.585 | 4.68 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.027 | 0.015 | 0.0 | 0.118 | 0.02 | 0.2 | 1.6 |
| Folate (mcg) | 0.426 | 3.206 | 1.22 | 0.763 | 0.0 | 4.625 | 5.103 | 15.342 | 122.736 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.24 | 0.28 | 2.24 |
| Choline (mg) | 2.7 | 1.0 | 0.7 | 4.2 | 0.0 | 7.1 | 4.7 | 20.3 | 162.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.023 | 0.091 | 0.118 | 0.944 |
| Threonine (g) | 0.006 | 0.003 | 0.005 | n/a | n/a | 0.067 | 0.252 | 0.333 | 2.664 |
| Isoleucine (g) | 0.007 | 0.002 | 0.002 | n/a | n/a | 0.079 | 0.439 | 0.529 | 4.232 |
| Leucine (g) | 0.011 | 0.005 | 0.005 | n/a | n/a | 0.153 | 0.678 | 0.851 | 6.808 |
| Lysine (g) | 0.01 | 0.007 | 0.005 | n/a | n/a | 0.069 | 0.587 | 0.678 | 5.424 |
| Methionine (g) | 0.003 | 0.0 | 0.001 | n/a | n/a | 0.042 | 0.184 | 0.23 | 1.84 |
| Cystine (g) | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.023 | 0.037 | 0.063 | 0.504 |
| Phenylalanine (g) | 0.006 | 0.005 | 0.011 | n/a | n/a | 0.095 | 0.371 | 0.488 | 3.904 |
| Tyrosine (g) | 0.006 | 0.002 | 0.001 | n/a | n/a | 0.069 | 0.34 | 0.418 | 3.344 |
| Valine (g) | 0.009 | 0.003 | 0.005 | n/a | n/a | 0.109 | 0.471 | 0.596 | 4.768 |
| Arginine (g) | 0.004 | 0.017 | 0.004 | n/a | n/a | 0.139 | 0.266 | 0.43 | 3.44 |
| Histidine (g) | 0.003 | 0.002 | 0.001 | n/a | n/a | 0.046 | 0.247 | 0.299 | 2.392 |
| Alanine (g) | 0.004 | 0.003 | 0.005 | n/a | n/a | 0.106 | 0.198 | 0.317 | 2.536 |
| Aspartic acid (g) | 0.009 | 0.015 | 0.026 | n/a | n/a | 0.171 | 0.454 | 0.674 | 5.392 |
| Glutamic acid (g) | 0.026 | 0.044 | 0.023 | n/a | n/a | 0.375 | 1.727 | 2.194 | 17.552 |
| Glycine (g) | 0.003 | 0.005 | 0.004 | n/a | n/a | 0.09 | 0.122 | 0.224 | 1.792 |
| Proline (g) | 0.011 | 0.002 | 0.002 | n/a | n/a | 0.086 | 0.797 | 0.898 | 7.184 |
| Serine (g) | 0.007 | 0.003 | 0.006 | n/a | n/a | 0.095 | 0.414 | 0.525 | 4.2 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 29.768 | 63.321 | 506.568 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.007 | 0.007 | 0.732 | 0.0 | 0.134 | 5.979 | 14.147 | 113.176 |
| Phytosterols (mg) | n/a | 2.531 | 1.098 | n/a | n/a | n/a | n/a | 3.629 | 29.032 |
| Monounsaturated Fat (g) | 2.982 | 0.002 | 0.001 | 1.224 | 0.0 | 0.245 | 2.662 | 7.116 | 56.928 |
| Polyunsaturated (g) | 0.431 | 0.003 | 0.007 | 0.705 | 0.0 | 0.241 | 0.266 | 1.654 | 13.232 |