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Brown Rice And Broccoli Quesadilla Recipe

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Brown Rice And Broccoli Quesadilla
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Ingredients

  • 1 whole grain tortilla
  • 1/3-cup part skim shredded cheese (any type you like)
  • ¼ cup cooked brown rice
  • ¼ cup steamed broccoli (or any leftover veggie you have in hand)
  • ¼ tsp. garlic powder
  • Pinch Kosher salt
  • Nutrients for entire recipe: Calories: 279; Total Fat: 9.9g; Carbohydrate: 34.7g; Fiber: 5.5g Sugars: 0g; Protein: 14.7g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 138g
Calories 359  
Calories from Fat 142 40%
Total Fat 16.17g 20%
Saturated Fat 10.05g 40%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 518mg 22%
Potassium 334mg 10%
Total Carbs 33.8g 9%
Dietary Fiber 1.3g 4%
Sugars 21.39g 14%
Protein 20.01g 32%
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