Brown Bear In The Orchard Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
applesauce
76.25g |
gingerbread
49.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.13 | 2.18 | 2.31 | 18.48 |
| Total Fat (g) | 0.08 | 6.85 | 6.92 | 55.36 |
| Carbohydrates (g) | 8.59 | 37.01 | 45.6 | 364.8 |
| Ash (g) | 0.18 | 1.39 | 1.57 | 12.56 |
| Calories (kcal) | 32.025 | 216.807 | 248.832 | 1990.656 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.86 | n/a | 0.86 | 6.88 |
| Glucose (dextrose) (g) | 1.75 | n/a | 1.75 | 14.0 |
| Fructose (g) | 4.48 | n/a | 4.48 | 35.84 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.05 | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.27 | 2.18 | 69.45 | 555.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.16 | 23.13 | 30.29 | 242.32 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.8 | 1.7 | 13.6 |
| Calcium (mg) | 3.05 | 46.636 | 49.686 | 397.488 |
| Iron (mg) | 0.18 | 2.33 | 2.51 | 20.08 |
| Magnesium (mg) | 2.288 | 10.419 | 12.706 | 101.648 |
| Phosphorus (mg) | 3.813 | 112.124 | 115.937 | 927.496 |
| Potassium (mg) | 56.425 | 169.179 | 225.604 | 1804.832 |
| Sodium (mg) | 1.525 | 325.954 | 327.479 | 2619.832 |
| Zinc (mg) | 0.02 | 0.18 | 0.2 | 1.6 |
| Copper (mg) | 0.023 | 0.124 | 0.147 | 1.176 |
| Manganese (mg) | 0.023 | 0.278 | 0.301 | 2.408 |
| Selenium (mcg) | 0.2 | 1.0 | 1.3 | 10.4 |
| Vitamin A, IU (IU) | 22.113 | 1.488 | 23.601 | 188.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.763 | 0.0 | 0.763 | 6.104 |
| Beta Carotene (mcg) | 9.913 | 0.496 | 10.409 | 83.272 |
| Vitamin E (mg) | 0.12 | 0.1 | 0.22 | 1.76 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.725 | 1.488 | 15.213 | 121.704 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.1 | 0.9 | 7.2 |
| Thiamin (mg) | 0.023 | 0.169 | 0.192 | 1.536 |
| Riboflavin (mg) | 0.023 | 0.119 | 0.142 | 1.136 |
| Niacin (mg) | 0.061 | 1.265 | 1.326 | 10.608 |
| Pantothenic acid (mg) | 0.031 | 0.119 | 0.15 | 1.2 |
| Vitamin B-6 (mg) | 0.023 | 0.02 | 0.043 | 0.344 |
| Folate (mcg) | 2.288 | 25.302 | 27.59 | 220.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.7 | 5.3 | 7.0 | 56.0 |
| Folic acid (mcg) | 0.0 | 18.357 | 18.357 | 146.856 |
| Tryptophan (g) | 0.0 | 0.03 | 0.03 | 0.24 |
| Threonine (g) | 0.008 | 0.069 | 0.077 | 0.616 |
| Isoleucine (g) | 0.008 | 0.089 | 0.097 | 0.776 |
| Leucine (g) | 0.008 | 0.154 | 0.161 | 1.288 |
| Lysine (g) | 0.008 | 0.094 | 0.102 | 0.816 |
| Methionine (g) | 0.0 | 0.035 | 0.035 | 0.28 |
| Cystine (g) | 0.0 | 0.045 | 0.045 | 0.36 |
| Phenylalanine (g) | 0.008 | 0.104 | 0.112 | 0.896 |
| Tyrosine (g) | 0.0 | 0.064 | 0.064 | 0.512 |
| Valine (g) | 0.008 | 0.099 | 0.107 | 0.856 |
| Arginine (g) | 0.008 | 0.104 | 0.112 | 0.896 |
| Histidine (g) | 0.0 | 0.05 | 0.05 | 0.4 |
| Alanine (g) | 0.008 | 0.074 | 0.082 | 0.656 |
| Aspartic acid (g) | 0.023 | 0.139 | 0.162 | 1.296 |
| Glutamic acid (g) | 0.015 | 0.625 | 0.64 | 5.12 |
| Glycine (g) | 0.008 | 0.079 | 0.087 | 0.696 |
| Proline (g) | 0.008 | 0.208 | 0.216 | 1.728 |
| Serine (g) | 0.008 | 0.114 | 0.122 | 0.976 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 1.717 | 1.724 | 13.792 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 3.865 | 3.865 | 30.92 |
| Polyunsaturated (g) | 0.008 | 0.893 | 0.901 | 7.208 |