Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce sweet Italian sausage casings removed
3 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		wild rice
80.0g 		olive oil
40.5g 		fennel bulb
168.48g 		bell pepper
134.48g 		fennel
0.5g 		leeks
5.28g 		rice
246.67g 		chicken broth
900.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.78 0.0 2.09 1.33 0.08 0.08 19.59 18.0 52.95 52.95
Total Fat (g) 0.0 0.86 40.5 0.34 0.4 0.07 0.02 7.2 5.4 54.8 54.8
Carbohydrates (g) 0.0 59.92 0.0 12.28 8.11 0.26 0.75 190.53 10.8 282.65 282.65
Ash (g) 0.47 1.22 0.0 1.77 0.63 0.04 0.06 3.77 1.8 9.77 9.77
Calories (kcal) 0.0 285.6 358.02 52.229 41.689 1.725 3.221 912.679 144.0 1799.162 1799.162
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.54 n/a n/a 0.0 n/a n/a 2.1 n/a 2.63 2.63
Glucose (dextrose) (g) n/a n/a n/a n/a 2.61 n/a n/a n/a n/a 2.61 2.61
Fructose (g) n/a n/a n/a n/a 3.04 n/a n/a n/a n/a 3.04 3.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 6.21 0.0 151.99 124.0 0.04 4.38 25.58 864.0 1649.73 1649.73
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.0 0.0 n/a 5.65 n/a 0.21 2.1 1.17 11.12 11.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.0 5.2 2.8 0.2 0.1 8.6 0.0 21.9 21.9
Calcium (mg) 14.22 16.8 0.405 82.555 9.414 5.98 3.115 56.734 36.0 225.223 225.223
Iron (mg) 0.0 1.57 0.23 1.23 0.58 0.09 0.11 3.63 1.89 9.32 9.32
Magnesium (mg) 4.74 141.6 0.0 28.642 16.138 1.925 1.478 352.738 9.0 556.261 556.261
Phosphorus (mg) 0.0 346.4 0.0 84.24 34.965 2.435 1.848 821.411 270.0 1561.299 1561.299
Potassium (mg) 0.0 341.6 0.405 697.507 283.753 8.47 9.504 550.074 774.0 2665.313 2665.313
Sodium (mg) 18.96 5.6 0.81 87.61 5.379 0.44 1.056 17.267 270.0 407.122 407.122
Zinc (mg) 0.05 4.77 0.0 0.34 0.34 0.02 0.01 4.98 0.9 11.4 11.4
Copper (mg) 0.047 0.416 0.0 0.118 0.027 0.005 0.006 0.691 0.45 1.761 1.761
Manganese (mg) 0.0 1.064 0.0 0.32 0.148 0.033 0.025 9.225 n/a 10.815 10.815
Selenium (mcg) 0.0 2.2 0.0 1.2 0.1 n/a 0.1 57.7 0.0 61.3 61.3
Vitamin A, IU (IU) 0.0 15.2 0.0 225.763 4210.569 0.675 88.018 0.0 0.0 4540.225 4540.225
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.8 0.0 11.794 211.134 0.035 4.382 0.0 0.0 228.145 228.145
Beta Carotene (mcg) 0.0 8.8 0.0 n/a 2183.955 n/a 52.8 0.0 0.0 2245.555 2245.555
Vitamin E (mg) 0.0 0.66 5.81 n/a 2.12 n/a 0.05 2.96 0.0 11.6 11.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 176.0 0.0 n/a 68.585 n/a 100.32 0.0 0.0 344.905 344.905
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.07 n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.34 n/a 0.19 n/a n/a 0.0 n/a 0.52 0.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 20.2 171.7 0.1 0.6 0.0 0.0 192.7 192.7
Thiamin (mg) 0.0 0.096 0.0 0.017 0.067 0.002 0.003 0.987 0.0 1.172 1.172
Riboflavin (mg) 0.0 0.208 0.0 0.051 0.121 0.002 0.002 0.222 0.27 0.875 0.875
Niacin (mg) 0.0 5.384 0.0 1.078 1.318 0.03 0.021 12.556 12.33 32.717 32.717
Pantothenic acid (mg) 0.0 0.856 0.0 0.388 0.43 n/a 0.007 3.675 n/a 5.357 5.357
Vitamin B-6 (mg) 0.0 0.312 0.0 0.084 0.39 0.002 0.012 1.258 0.09 2.149 2.149
Folate (mcg) 0.0 76.0 0.0 45.49 61.861 n/a 3.379 49.334 0.0 236.064 236.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.9
Choline (mg) 0.0 28.0 0.1 n/a 7.5 n/a 0.5 75.7 27.9 139.8 139.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.144 0.0 n/a 0.013 0.001 0.001 0.247 n/a 0.406 0.406
Threonine (g) n/a 0.376 0.0 n/a 0.054 0.003 0.003 0.715 n/a 1.151 1.151
Isoleucine (g) n/a 0.496 0.0 n/a 0.027 0.004 0.003 0.839 n/a 1.368 1.368
Leucine (g) n/a 0.816 0.0 n/a 0.054 0.005 0.005 1.628 n/a 2.508 2.508
Lysine (g) n/a 0.504 0.0 n/a 0.054 0.004 0.004 0.74 n/a 1.306 1.306
Methionine (g) n/a 0.352 0.0 n/a 0.013 0.002 0.001 0.444 n/a 0.812 0.812
Cystine (g) n/a 0.136 0.0 n/a 0.027 0.001 0.002 0.247 n/a 0.412 0.412
Phenylalanine (g) n/a 0.576 0.0 n/a 0.067 0.003 0.003 1.011 n/a 1.661 1.661
Tyrosine (g) n/a 0.496 0.0 n/a 0.013 0.002 0.002 0.74 n/a 1.254 1.254
Valine (g) n/a 0.688 0.0 n/a 0.04 0.005 0.003 1.159 n/a 1.895 1.895
Arginine (g) n/a 0.912 0.0 n/a 0.054 0.003 0.004 1.48 n/a 2.453 2.453
Histidine (g) n/a 0.304 0.0 n/a 0.027 0.002 0.002 0.493 n/a 0.827 0.827
Alanine (g) n/a 0.664 0.0 n/a 0.04 0.004 0.004 1.135 n/a 1.847 1.847
Aspartic acid (g) n/a 1.136 0.0 n/a 0.377 0.009 0.007 1.825 n/a 3.354 3.354
Glutamic acid (g) n/a 2.056 0.0 n/a 0.282 0.015 0.012 3.996 n/a 6.361 6.361
Glycine (g) n/a 0.536 0.0 n/a 0.04 0.006 0.004 0.962 n/a 1.548 1.548
Proline (g) n/a 0.416 0.0 n/a 0.027 0.005 0.004 0.913 n/a 1.364 1.364
Serine (g) n/a 0.624 0.0 n/a 0.067 0.005 0.005 1.011 n/a 1.712 1.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.128 5.593 n/a 0.04 0.002 0.002 1.431 1.62 8.817 8.817
Phytosterols (mg) n/a n/a 89.505 n/a n/a 0.33 n/a n/a n/a 89.835 89.835
Monounsaturated Fat (g) 0.0 0.128 29.549 n/a 0.0 0.05 0.0 2.615 2.43 34.771 34.771
Polyunsaturated (g) 0.0 0.544 4.261 n/a 0.094 0.008 0.009 2.565 1.17 8.652 8.652
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