Brown And Wild Rice With Sausage And Fennel Recipe

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Servings: 1


Cost per recipe $7.13 view details


  1. Simmer water and wild rice in small saucepan 20 min. Drain.
  2. Heat heavy large saucepan over medium-high heat. Fry sausage till cooked
  3. through, breaking up sausage with fork, about 4 min. Using slotted spoon, transfer sausage to large bowl.
  4. Add in 2 Tbsp. oil to same saucepan. Fold in fennel, bell pepper and fennel seeds and saute/fry till tender, about 10 min. Add in to sausage.
  5. Heat remaining 1 Tbsp. oil in same saucepan. Add in leeks and garlic and saute/fry till tender and golden brown, about 8 min. Add in brown rice and stir 1 minute. Fold in broth and wild rice. Season with pepper. Bring to
  6. boil. Reduce heat to low. Cover and simmer till rice is tender and liquid is absorbed, about 40 min. Add in warm rice to sausage mix and toss well. (Can be prepared 1 day ahead. Cover and chill.) Serve warm.
  7. 2 Main-course or possibly 6 side-dish servings.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2049g
Calories 1799  
Calories from Fat 481 27%
Total Fat 54.8g 69%
Saturated Fat 8.82g 35%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 407mg 17%
Potassium 2665mg 76%
Total Carbs 282.65g 75%
Dietary Fiber 21.9g 73%
Sugars 11.12g 7%
Protein 52.95g 85%
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