Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Double-smoked slab bacon skin removed cut in 1/2-inch dice Salt
4 x Brook trout(8-oz) filleted and butterflied Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		balsamic vinegar
15.94g 		pine nuts
6.5g 		spinach
30.62g 		canola oil
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.89 0.88 0.0 1.84 7.36
Total Fat (g) 13.5 0.0 4.44 0.12 10.5 28.56 114.24
Carbohydrates (g) 0.0 2.71 0.85 1.11 0.0 4.68 18.72
Ash (g) 0.0 0.06 0.17 0.53 0.0 0.75 3.0
Calories (kcal) 119.34 14.025 43.724 7.042 92.82 276.951 1107.804
Starch (g) n/a n/a 0.09 n/a n/a 0.09 0.36
Sucrose (g) n/a 0.0 0.22 0.02 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 1.21 0.0 0.03 n/a 1.24 4.96
Fructose (g) n/a 1.18 0.0 0.05 n/a 1.23 4.92
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.18 0.15 27.98 0.0 40.32 161.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.38 0.23 0.13 0.0 2.74 10.96
Galactose (g) n/a 0.0 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 n/a 0.2 0.7 0.0 0.9 3.6
Calcium (mg) 0.135 4.303 1.04 30.312 0.0 35.789 143.156
Iron (mg) 0.08 0.11 0.36 0.83 0.0 1.38 5.52
Magnesium (mg) 0.0 1.913 16.307 24.188 0.0 42.408 169.632
Phosphorus (mg) 0.0 3.028 37.357 15.003 0.0 55.388 221.552
Potassium (mg) 0.135 17.85 38.786 170.848 0.0 227.62 910.48
Sodium (mg) 0.27 3.666 0.13 24.188 0.0 28.254 113.016
Zinc (mg) 0.0 0.01 0.42 0.16 0.0 0.59 2.36
Copper (mg) 0.0 0.005 0.086 0.04 0.0 0.13 0.52
Manganese (mg) 0.0 0.021 0.572 0.276 0.0 0.868 3.472
Selenium (mcg) 0.0 n/a 0.0 0.3 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 1.884 2871.05 0.0 2872.934 11491.736
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 143.598 0.0 143.663 574.652
Beta Carotene (mcg) 0.0 n/a 1.104 1722.569 0.0 1723.673 6894.692
Vitamin E (mg) 1.94 n/a 0.61 0.62 1.83 5.0 20.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.585 3734.784 0.0 3735.368 14941.472
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a 0.72 0.06 2.87 3.76 15.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.1 8.6 0.0 8.7 34.8
Thiamin (mg) 0.0 n/a 0.023 0.024 0.0 0.048 0.192
Riboflavin (mg) 0.0 n/a 0.015 0.058 0.0 0.073 0.292
Niacin (mg) 0.0 n/a 0.285 0.22 0.0 0.506 2.024
Pantothenic acid (mg) 0.0 n/a 0.02 0.021 0.0 0.042 0.168
Vitamin B-6 (mg) 0.0 n/a 0.006 0.061 0.0 0.067 0.268
Folate (mcg) 0.0 n/a 2.209 59.399 0.0 61.608 246.432
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 3.6 5.5 0.0 9.2 36.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 0.012 n/a 0.019 0.076
Threonine (g) 0.0 n/a 0.024 0.037 n/a 0.061 0.244
Isoleucine (g) 0.0 n/a 0.035 0.046 n/a 0.081 0.324
Leucine (g) 0.0 n/a 0.064 0.067 n/a 0.132 0.528
Lysine (g) 0.0 n/a 0.035 0.052 n/a 0.087 0.348
Methionine (g) 0.0 n/a 0.017 0.015 n/a 0.032 0.128
Cystine (g) 0.0 n/a 0.019 0.012 n/a 0.031 0.124
Phenylalanine (g) 0.0 n/a 0.034 0.04 n/a 0.074 0.296
Tyrosine (g) 0.0 n/a 0.033 0.034 n/a 0.067 0.268
Valine (g) 0.0 n/a 0.045 0.049 n/a 0.094 0.376
Arginine (g) 0.0 n/a 0.157 0.049 n/a 0.206 0.824
Histidine (g) 0.0 n/a 0.022 0.018 n/a 0.04 0.16
Alanine (g) 0.0 n/a 0.044 0.043 n/a 0.087 0.348
Aspartic acid (g) 0.0 n/a 0.084 0.073 n/a 0.158 0.632
Glutamic acid (g) 0.0 n/a 0.19 0.104 n/a 0.294 1.176
Glycine (g) 0.0 n/a 0.045 0.04 n/a 0.085 0.34
Proline (g) 0.0 n/a 0.044 0.034 n/a 0.077 0.308
Serine (g) 0.0 n/a 0.055 0.031 n/a 0.085 0.34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.042 0.042 0.168
Saturated Fat (g) 1.864 0.0 0.318 0.018 0.774 2.975 11.9
Phytosterols (mg) 29.835 n/a 9.161 2.756 n/a 41.751 167.004
Monounsaturated Fat (g) 9.85 n/a 1.219 0.003 6.644 17.716 70.864
Polyunsaturated (g) 1.42 n/a 2.213 0.052 2.955 6.64 26.56
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