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Ingredients
- 2 tomatoes
- salt and pepper
- 2 tablespoons parmesan cheese
- 1 1/2 tablespoons bread crumbs
- 1/2 teaspoon dijon mustard
- 1/2 teaspoon whole grain mustard
- 1 teaspoon olive oil
- a pinch of chopped parsley
View Full Recipe at Food Is My Love Lanugage
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 142g | |
| Calories 147 | |
| Calories from Fat 73 | 50% |
| Total Fat 8.33g | 10% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 290mg | 12% |
| Potassium 308mg | 9% |
| Total Carbs 12.41g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.73g | 2% |
| Protein 6.42g | 10% |
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